5 Ways To Stay In Your Vagina's Good Graces

Your vaginal health and sanitation are just as important as the rest of your body. Various tips are available online on keeping your vagina healthy and happy. Here are 5 ways to stay in your vagina’s good graces.

  1. Regular Wash

This is the most basic thing that you need to follow to maintain your vaginal hygiene. Your vagina is already pretty smart at cleaning itself. All you need to do is just wash it at least once, every day.

It does not need any rigorous washing. You can just part your vulva and pour water over it and it will become good as new. Although, it would be great if you can do it twice or thrice a day, as that’s what the experts recommend!

But many women still aren’t aware of how to clean their petals. They thus wash the vagina as a whole. But the reality is that they should only splash the vulva, which includes the clitoris, its hood and the vaginal lips.

Washing involves sprinkling of warm water to the area and gently mopping the wetness with a soft clean towel, per an article on the Healthline website.

If your routine includes a lot of exposure to heat and sweat during the day, make it a point to wash it as soon as you get a chance to freshen up as excessive sweat can lead to rashes or even yeast infections which, trust us, you do not want to deal with. Maintaining a regular wash routine can help your vagina stay healthy and happy.

  1. Healthy Diet

Girls, if you want your vagina to smell like roses, then simply don’t. Your vagina has a natural odor that does not need to be tampered with.

The taste of your vagina greatly depends on your ovulation cycle. However, if you feel too conscious when he is going down on you, you can make sure that you incorporate these few things in YOUR regular diet to make it smell or taste a little better. Yes, the answer is food.

As all your bodily secretions come from your food directly or indirectly. Note that these foods do not perform magic but can affect the taste of your vagina in the long run.

So, you can try including yogurt, apple, pineapple, lemon, cranberry (a lot of fruits, basically), and lastly, garlic, which is said to fight-off yeast infections. Also, another reason to have chocolate! (We don’t really need reasons but yeah). So, fruit up!

  1. No artificial fragrances 

To keep your vagina happy, you need to strictly keep it away from artificial scents including deodorants, soaps, lotions, and everything that disturbs the natural PH of your vagina.

The PH of a normal vagina is mildly acidic and moderates from 3.8 to 4.5. Soaps and scents are of a relatively high PH and can disrupt the normal PH of your vagina and alter its smell and taste, but for the worse.

With commercialization of beauty and health products, companies have devised ways to fleece women by recommending scented vaginal fragrances.

These vendors, according to an article on the Health Shots website, advocate for the use of fragrances to musk the natural vaginal odor. But using vagina perfumes kill the useful bacterial down there, exposing you to bad bacteria that causes irritation and infections.

Using soap on the vagina can even lead to a sour, metallic taste. Disturbing the PH of your vagina can also cause unnecessary itching and soreness.

Routine cleansing of the vagina with water will suffice. But, if you’re too conscious, you can use a good intimate wash of your preference to ensure it stays clean and attains its natural scent.

Make sure that the wash you choose does not consist of any artificial or chemical ingredients. Go natural!

  1. Maintain menstrual hygiene

Your vagina is a bloody mess at that time of the month, and surely, maintaining hygiene during your period should be your top priority, irrespective of the product you are using. Be it sanitary pads, tampons, or menstrual cups, these things need to be kept in mind during your period-

Menstrual blood, after exiting your body, can cause various infections and rashes as the bacteria stay on your pad/ tampon. The body heat can help them multiply in number and cause Urinary Tract Infections, yeast infections, or bacterial infections.

  1. Pee after sex/ masturbation

Sexual intercourse can be fun with the right person, of course. But do not forget these life-saving tips once you both are done enjoying yourselves.

First of all, ensure that you are using a condom to prevent the spread of any sexually transmitted disease, unless, you’re both tested and exclusive. Secondly, don’t forget, in any case, to take a break and urinate after you are done.

Peeing after sex is vital to prevent infections. Bacteria and other toxins move from one person to the other. They also transfer from your fingers to the vagina, if you use unclean hands.

The urethra is the most common area where bacteria infests most, according to an article on the Medical News Today website.

It is advised to pee within 30 minutes after you’ve had sex. This not only helps in releasing the toxins or bacteria that might have entered your vagina during the intercourse. It could also reduce the chances of you getting a Urinary Tract Infection, which can further cause frequent urination, a burning sensation while peeing, and much more discomfort.

Even if you are using your fingers to masturbate, you must go and pee, as the bacteria can easily travel from your fingers to your vagina. 

In conclusion, five ways were provided that can help you stay in your vagina’s good graces. We are 100% sure that implementing these five ways in life can quickly help ladies stay in their vagina’s good graces.


What Is The Best Sex Position For A Mature Woman?

As women get older, they may need some adjustment in their lifestyle and during intercourse. Sex drive begins to drop when people turn past their 40s. Some sex positions may also feel awkward because of loss in flexibility, old injuries, surgeries, weight issues, and some people may feel too old for specific styles.

Plank missionary position is one of the most common sexual positions and still quite effective. When your knees are slightly bent and your weight distributed equally, you can easily maintain the position. It also helps both partners have the same rhythm, perfect balance, and more effortless movement.

Let’s start with the missionary position where the man is on top. Here the man’s weight will be held by his forearms, which provide a solid pivot. The knees are slightly bent and rest on the bed. It creates balance and a hinge to help him move steadily and rhythmically.

The man should avoid extending his arms too far apart. It may offset the balance and your matching rhythm. It also limits a woman’s emotional connection by putting too much distance between your bodies. The man is also likely to succumb to premature ejaculation when distracted by bouncing breasts.

The other variation of the plank missionary position is having the woman on top. The woman stretches on his chest and has her legs on the partner’s legs. The sex position puts more stimulation on her clitoris and mons pubis. It is one of the most popular because of its personal and emotional nature for a woman.

The man can further widen his legs and let the woman slide hers in between. The woman then increases the sensation of the penis by pressing her thighs closer. Vaginal friction increases, but the woman is in control of the rhythm and speed of her movements. When the woman reaches orgasm, the man will feel the contractions adding pleasure to his orgasm too.

The missionary position is also suitable for overweight people as they can adjust for this extra weight on either partner.


Effective Self-Help For Women With Low Or No Sexual Desire

Has your sexual desire been deteriorating day by day and you are already feeling helpless? Are you afraid of speaking to someone about it because of the possible embarrassment? Well, sex experts recommend that you involve a professional to help you get through the problem successfully. However, it is at times understandable when a victim of decreased sexual desire cannot speak out.

Do not worry though; there is light at the end of the tunnel. As far as pursuing professional help is concerned, how about reading a self-help book, article or whatever useful publication for that matter? This approach can be beneficial. Of utmost importance is to identify a self-help book that has proven helpful to many people and most importantly, make sure that the author is a sex therapist, counselor or someone with sufficient experience on matters to do with sex. Thankfully, the market is not short of books and magazines that can offer you tremendous help in returning your sexual desire to normalcy.

So, how do you identify a useful self-help book for women with low or no sexual desire? You may want to utilize the following tips:

Look at the reviews

1 Foreplay Tip To Blow His Mind

Men Mostly Like Sex for Just That… Sex.

None of us is all for one thing. Similarly, while men are beings who are more about the task in hand, they do sometimes enjoy the goodness that comes along with the core part of sexual intercourse. But during foreplay, they want sexual acts to be simply about sex. Men want their partners to enjoy it all raw just as they do, as it is.

As said before, they don’t mind the lovey-dovey parts of it. They’re all game for the emotional pleasures like a good cuddling time or the sweet after-sex conversations as well.

To sum it all clearly, the purpose of sex is two-faceted for them; one, they want to dominate their wives and two they want to make sure that she is ravished.

Women tend to pull back when it comes to expressing their pleasure, most of them are sadly guilty about it and are invested solely in pleasing their men but that’s not what he wants all the time and not what a mutual activity should be about anyway. So go ahead and let your 0-face go all “OH!” at him.

Wherever site the book is being sold, take a moment and read the customer reviews and testimonials. How many people have managed to overcome their problem after reading the book? How many people are disappointed with the content of the book? What good things do they have to say about the book? Pay attention to the negative comments as well. Do not just pay attention to the positive side of the book. Even if you decide to buy it, you should be aware of its drawbacks so you can set realistic expectations.

Evaluate the credentials of the author

While having doctorate degrees in the relevant fields is a definite plus for the author, this is not the only thing you should pay attention to. Having years of professional training in this discipline is imperative and an excellent thing for the author – when all things are held constant. Note that a person’s training and experience only tell part of his or her entire story. It is almost impossible to judge a self-help book just by looking at the academic pedigree of the author.

A quick Google search should assist you to track down the training and background of the author. Check if the search results match the level of expertise that he or she claims to have. Determine if the author has written other relevant books not meant for the layman but ones that you feel you can comprehend.

When was the book written?

Nearly everything in this world is dynamic. Sexual tips that may have worked several years ago may be unfruitful today. Situations change, and so do people. Pressures of life keep mutating, and so are the various causes of low sexual desire. That is why the publication date of self-help materials must be kept into consideration. To be on the safe side, choose self-help books or other reading materials that are recent. I do not mean to discredit any book, but the more recent it is, the fresher the information (based on current research findings) and the more useful it is compared to a book that was written decades ago.

The above tips should help you make an informed decision. To reap maximum benefits, think of the self-help material as a therapist. Ensure to follow the instructions to the latter. Practice discipline and persistence. Your song of victory is just a breath away.