It mostly takes more time for women to reach their orgasm than men. It can be because of certain conditions like stress or because of antidepressants. We have put together five ways to help women last longer in bed.

1. Masturbation before sex

Depending upon your sexual appetite, you can go for masturbation either before a couple of hours of sex or even a day prior. If your libido is really high, masturbating before an hour or two before sexual activity is recommended.

And if your appetite is average, pleasing yourself just one day prior should be enough. Masturbation is considered perfectly healthy and it helps to build the endurance in bed.

Unlike men, women may experience orgasm shortly after completing a previous one. But according to a publication on the Healthline website, women’s responses after orgasm vary significantly.

Some women may suffer discomfort after orgasming, meaning that they no longer enjoy subsequent sexual stimulation. Still, others may need a break from sexual stimulation to recover from intense sensation.

Yet others could orgasm very quickly. For these women, masturbating previously help them delay orgasm, hence enjoy sex to the fullest before finally ejaculating.  

Not just that, you can try different ways of touching yourself and understand how various techniques are giving you sensation.

You can explore and identify more about how your body is responding to these stimulation ways. Furthermore, you can share the same with your partner and make him understand too how he can please you and in various ways.

Masturbation works similarly to the practice - the more you do it, the more you build stamina to reach the orgasm. If you do it once in a while, the sensation gets just too hot to handle and you may end up having a quick orgasm.

2. Mental break

During the sex, if the environment is really heated up and if you think that you might explode at any time; just distract your mind somewhere else.

You do not have to literally pause the activity and go out of bed; you may just think about something random and focus on those thoughts for a couple of seconds while you are physically still involved.

However, you need to ensure that you do not think of something stressful or painful, or else you will come down on earth right from the seventh sky.

Just try to think of something light, like some calculation of numbers or what you are going to do tomorrow or some movie or song or anything which is not burdensome but light.

Such types of mental breaks help to bring down the peak sensation to a bit lower level. And afterward, you can again dial the same feelings all over again, re-experience the process of reaching the peak point again.

3. Switching positions

It is true that our lives have become fast-paced and it is quite possible that sometimes we are so exhausted to try something different, that we end up just following what is regular.

Sex is no exception to that. However, if you want to delay your orgasm, try switching the regular position of intercourse to something different. The time which you take, going from one position to another, your brain buys the time and it shifts the sensation focus to a different thing which is about to happen.

In this process, the moment of orgasm gets extended leaving you in a prolonged pleasurable moment and also, extended lovemaking.

Arousal is different to different women. It may also vary in the same woman during different times and with different partners.

An article on the Our Bodies, Ourselves Today publication notes that when you are aroused, changes occur in your pelvis muscles, and the erectile nerves in vulva, clitoris, and the vagina swell.

Each of these places infer varying sensations when stimulated. Hence switching sex positions helps to prolong orgasm as different places get stimulated.  

If you think that a specific position is creating more sensation and taking you near the peak point; try getting into such a position that creates lesser stimulation or friction. Once the body gets a bit subtle, you may again switch the position.

4. Focus on his pleasure

This can be one of the greatest techniques you can try if you are not willing to reach the climax so soon. If any particular activity is making you shoot up sooner than you expected, just stop doing that or make him stop doing that.

Instead, focus on giving him pleasure. Play or fondle with his pleasure points; get creative with your hands, tongue, or any other body parts which you can make work in order to take him in heaven.

When you are super close to orgasm, taking a step back will help in diverting yourself to other things; then why not make this diversion useful for your partner by focusing your attention on what he likes in bed.

This will disturb the concentration on your orgasm, and it will delay the process. This way, your partner too will be amused to see that you care for his pleasure too. It is a win-win.

5. Get creative

One thing we all need to understand that sex is not all about only penetration. A light romance before getting into sexual activity will definitely generate the spark.

And no one can underestimate the importance of Foreplay; it is not just a way of creating lubes required for intercourse; however, it is a systematic and steady way to stimulate all the pleasure points.

Having a waist lifting and intense orgasm is certainly a heavenly feeling; however, the process of reaching to that point is equally erotic.

The wait for climax can become more interesting if you get creative in your bedroom activities. Long foreplays, oral sex, sexy Q&A, role plays, using interesting props including sex toys, exploring new positions.

Exploring creative sex poses is especially helpful in prolonging female orgasm. Certain sex styles are female-friendly and instigates quick and powerful orgasm.

Per an article appearing on the Women’s Health publication, these poses comprise majorly oral stimulation and woman-on-top styles. They work better since they stimulate the clitoris, while also varying from deep and shallow penetration.

And if both are having athletic bodies then adventurous positions or any other creative techniques will make the overall lovemaking lengthy, the orgasm will get by default delayed and the climax will be more intense.

To provide a little summary, we discussed five killer ways through which women can last longer in bed naturally. Every woman is looking for ways to stay longer in bed, so we hope these methods can help you last long.

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What Is A G-Spot Enhancement?

G-spot enhancement is a surgery that increases your G-spot fullness for more pleasure and to increase the intensity of your orgasm. It is also called G-spot augmentation, G-spot amplification, or G-shot.

When you get this enhancement, you become more conscious of your G-spot. It helps women get vaginal orgasms without much pressure, at a higher frequency, and with greater satisfaction.

Fillers are used in this surgical process. Fillers have known uses like plumping up lips or removal of wrinkles on your face. In this scenario, the best filler should be soft, allergic-free, safe, effortless to inject, and long-lasting. Currently, the best fillers in the market are products called hyaluronan. Some hyaluronans are used for joint injection. They are relatively safe since they have been used for 150 million injections around the globe.

Experts and those who have undergone it say there is no pain during the procedure. You can resume sex almost immediately since there is no healing time needed. After you have consented and gone over all the details with your doctor, the enhancement is done in about a minute.

G-spot enhancement effects last from weeks up to four months when Fascian filler is used. Some doctors avoid this filler because of its short duration. Other fillers should last for months. Some fillers have been known to last up to 18 months when used in the face.

What is the success rate of a G-shot? Women are different, and successful procedures vary from woman to woman. However, according to Allure Medical, 90% of women who undergo it find it successful. Also, there is no need to prepare for it. It has been likened to a regular gynecology check.

If you’ve located your G-spot before, you can tell the doctor the exact location. But don’t worry if you haven’t. The doctor will do a routine exam and find it.

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Talking To Your Doctor About Libido

In many instances, individuals suffering from low libido, including women are afraid of speaking it out. Besides the fear of the unknown, sex drive is associated with some form of shame and humiliation. It explains why many people decide to either suffer in silence or seek help anonymously. However, it is advisable that you seek professional help without feeling any embarrassment. Note that you are not the only one in the world who is experiencing low sex drive. It is a pretty much universal problem.

Speaking to a doctor comes with many benefits. For starters, he or she will help you determine the cause of your low libido within the shortest time possible – something that might take you forever to figure out. Secondly, after identifying the root, solving your problem becomes much more straightforward mainly because of your doctor’s experience in handling such issues. Thirdly, your predicament will remain between you, your partner and your doctor.

Medical practitioners are tied by professional ethics and vow to keep the information of their patients as private and confidential as possible. As such, you can relax knowing that your secret is safe and no one else is going to find out about it.

Now, how do you prepare for that appointment?

• Note down every sexual problem you have been experiencing (besides decreased sex drive). When and how often do these problems manifest themselves? Take note of that as well. Remember to be as detailed as possible. Write them down if need be so that you do not forget anything while at the doctor’s office.
• Develop a list of your vital medical details. This includes any health conditions that you are currently being treated. Note down all the medications you are taking, including vitamins and supplements. If you are taking antidepressants, note them down as well. Have you been feeling sick lately? What exactly have been the signs and symptoms? Remember to note all this information down. It will help your doctor determine the cause of decreased libido.
• Do you have any questions for your doctor? Write them down. Once at the doctor’s office, note down his responses as he addresses these issues.

2 Sex Tips For Women - How To Be Better In Bed? Wiggle In the animal world, the females have a way of courting a male when the male doesn’t often come around them. They always move around the males, and they wiggle their backsides too just to get the attention of males. For humans, wiggling is a very vital tactic in getting the attention of your spouse and if you want to perform well in bed, you’ll need to wiggle your body. Shaking up your butt can sexually arouse your man and get him activated for the night duty. But you’ll need to do it the right way to get his attention. However, wiggling shouldn’t be on the butt only. It turns out that guys also appreciate women who wiggle other parts of their bodies such as the hands, legs, and heads. In fact, men would consider a flexible woman as sexy much more than they would for a rigid woman. Flirt Do you know why many porn stars get hired for the job? Because they love to flirt. We understand that you may not be a porn star, but flirting is a good way to gain the attract your man to you.  If you want to get the attention of your man and improve your performance with him, then your body language matters a lot. But it shouldn’t end there, you’ll need to mind your conversations with him and make use of the right words. So, you’ll need to boost your flirting skills to improve your performance with him. There is no silver bullet to this one – you’ll just need a style that your man will love and you’re comfortable with. You’ll also need to be good at teasing your man and bring the sexuality out of him. This shouldn’t be a chore for women in fact it should be fun, pleasing, and entertaining.

Here are some of the questions that your health practitioner may ask. Go through them to avoid feeling offended or being off guard. They include:

• How has your interest in sex changed?
• Do you have challenges getting aroused?
• Are you experiencing vaginal dryness?
• Do you feel any pain or discomfort when having sex?
• Do you have other sexual problems apart from reduced libido?
• Are you able to have orgasms? If yes, is your ability the same as before, or do you struggle to climax?
• How long have you had this sexual problem?
• How are your menstrual cycles? Do you still get your periods?
• Have you ever undergone any gynecological surgeries or procedures?
• Have you ever been put through cancer treatment?
• How is your relationship with your partner? Do you keep communication lines open? Do you engage in fun activities together? Do you have time for each other?
• To what extent does your sexual concern distress you?

When answering the above questions, do so as honestly as possible. It is the only way your doctor can ascertain the reason for your low libido and consequently, recommend the best way forward.

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2 Ways To Improves Women’s Sexual Health

Zinc

Along with other factors responsible for the proper functioning of the body, bio-elements play there part too. Zinc is an important element in improving the quality of sex life. The quantity of zinc highly affects the production of testosterone in the body.

If you are not satisfied with the quality of artificially prepared supplements, go for zinc-rich food. Meat, legumes, eggs, and dairy products are a high source of zinc. By eating natural food, you will not be worried about the extreme side effects it can cause. I also feel more contented with consuming natural food as it has no side effects at all.

Health is wealth. A healthy life can take you at the peaks of the libido level. For this, you have to say no to unhealthy snacks and increase the uptake of natural food. This will protect you from stress and fatigue, and you can enjoy your sex life in a better way.

Plan It with Zeal

The worst foolishness women commit in the sexual interaction is to not plan about it. She gets too excited on seeing her man that she forgets about all the appropriate ways and even disadvantages both of them can encounter in the future. Women think of sex as an immediate response, which is better if not planned.

The things to plan according to her include the food, decoration, set up, and most importantly, clothes to wear.

She completely forgets about planning for sex. She never plans about foreplay to get better arousal. So, the next time you meet him, try not to waste all your time on makeup and clothes. Plan about things like where you will start from, a kiss, or soft bites for him. Wear super sexy clothes, not the ones selected based on favorite color only. This planning will add more excitement, fun, and joy to your sex.