5 Best Sex Positions Every Female Should Try

Positions matter a lot in sexual intercourse for both men and women, depending on comfort level, age, and many other factors. Of course, everyone has their preferences, but here are 5 of the best sex positions every female should try.

  1. Reverse Chair

Women always love to be on the top, irrespective of any field and sexual position is no exception to that. A feeling of dominance while being on the top of her man is wilder and equally pleasurable.

This could be a reason that a basic cowgirl position has evolved into many other variations. Reverse chair position, of course, needs a chair but preferable without arms as those create a barrier in being intimate and can be a bit uncomfortable in positioning yourselves.

He needs to sit on the chair, and she needs to sit on his lap facing towards the same direction as him i.e. her back will be in front of him. She may keep her legs closed together or wide open, any way will do.

According to the Healthline publication, the reverse chair allows the female to be in control. She determines the depth of the thrust and the angle of penetration.

The woman can rock, grid, or slide in an up-down motion to enjoy varying sensations. Still, she can clamps her thighs tight to get more friction with each thrust, or open wide to stretch her vaginal muscles more.

But since the control will be with her, it will allow her to carry on with her speed and depth that works for her and to rock and grind just like the way she wants.

  1. Spooning Position

It is considered as one of the most intimate positions, as you and your partner’s bodies are so close to each other as it you can keep cuddling as well while thrusting. For this, both have to lie down on either left or right sides of yours and facing in the same direction. And he needs to penetrate from behind - either vaginally or anally, based on your choice.

Once you are into each other, do not let your hands stop; keep them moving all over - up and down, in and out to feel more and more intimacy. Allow your fingers to talk with hers and turn her head towards you to have deeper eye contact which will give both of you a sense of lovemaking and not just sex. Nothing can be sexier than literally whispering some naughty talks in each other’s ears while you are being intimate.

  1. Yoga Missionary

A very well-known missionary position is indeed classic; however, sometimes it may appear boring too. But it does not have to be boring, especially when you can give a twist to it and make it more interesting.

For this, she needs to lie down on a flat surface or bed and she can either keep her legs on the top of his shoulder or she may simply keep them in the air.

A yoga missionary is also called Happy Baby pose. This is a popular variation of the missionary style.

It brings the relaxation of the mission, with heightened stimulation of stretched and clamped pelvis muscles.

According to an article on the Healthline publication, this pose allows for deep penetration, and intense clitoral and G-spot stimulation, which results in powerful orgasms.

Just ensure that both the legs are together i.e. if she is keeping them on the shoulder, it has to be one shoulder and if they are in the air, they have to be together.

Since her legs are tightly closed together, it will give a feeling of tightness to him as well and make him feel more frictions of pleasure. Thrusts may become more intense in this way and it may help you to have a hard orgasm.

And she too will be able to have a satisfying feeling as the force gets concentrated near the area of the clitoris.

  1. Lazy Dog

This position is similar to the doggy style with the only difference that instead of keeping both of your bodies in an elevated manner, both of you have to lie down flat on the stomach against the surface or bed.

As the name indicates, it is called ‘Lazy’ as it allows both to relax the bodies during the intercourse, without putting too many efforts. This is useful especially if vitality is running low but still, sexual fever is high.

This position allows both of you to feel a tighter sensation as her legs are not wide open but closed and the vaginal walls also are not expanded much; hence, entering from behind may create good pleasurable friction.

If you want to add variation in it, you may consider adding a pillow underneath her if you are more comfortable in penetration when she is in a bit of elevated position. This will give her clitoris more friction and sensation too.

  1. The Yab Yum

It is one of the best tantric sex positions as it permits both to connect with each other not just by physically, but mentally. For this, he has to sit on the flat surface or bed with his legs in the crossed manner and she needs to straddle on his laps by facing him.

She has to keep her legs in a wrapped around manner i.e. wrapped around his lower back. As the penetration begins to happen, both can embrace each other with the hands and feel each other.

This sex pose is also known as the Lotus sex position. The woman who is on top, can sway forward and backwards in a rocking motion, instead of stamping back and forth.

Another variation of Yab Yum, according to an article on Woman & Home website, allows both partners to perform a thumping motion, meaning grinding their pubic bones, which brings intense clitoral and G-spot manipulation.

The penetration not necessarily has to be vaginal only, it can be anal as well. She may also consider adjusting her body in such a way that she can also enjoy G spot stimulation.

The breathing goes in sync and if you choose to observe this sync, it appeals even arousing. This position allows you to feel each other’s bodies with a deeper connection and eye gazing.

All in all, we found the five best sex positions every female should try at least once in their life. These five sex positions are guaranteed to change your life and give a boost to your sex drive.


What Hormones Turns A Girl On?

The study of the sex hormone that contributes to a woman’s arousal is complicated. The caveat has always been that many things contribute to a woman’s sexual desire. However, in the past few years, scientists have redoubled their efforts in understanding hormones and how they work when the woman is aroused.

A little history will help us understand more. When testosterone was isolated in the 1930s, it started being prescribed for various conditions. Women who took testosterone noticed several changes like becoming more hairy etc. One of these changes was that their sexual appetite increased. And that’s how the link between testosterone and high libido in women was born. However, this myth has been debunked by recent studies when measuring testosterone levels has become easier due to advanced tech.

It has been seen that for women with average hormonal balance, progesterone and estrogen (estradiol) are more likely to be the drivers behind women’s libido. When progesterone goes up, a woman’s desire goes down. On the other hand, when levels of estradiol increase their sexual desire increases. During ovulation, when a woman’s desire is said to increase estradiol production also increases by a whopping 800 %. Testosterone did not affect.

The answer to which hormone turns women on is not an easy one. More research needs to be done to confirm which part estrogen and progesterone play in female libido. The study that was done in 2013 by Roney JR and Simmons is a solid one, but we need more research to find the correlation.

We still do not know which hormones affect what type of sexual activity. Maybe there is a different hormone for raunchy casual sex and a different one for the loving romantic kind. Hormonal changes during different times in the menstrual have an impact on female sexuality, but nobody knows to what extent. Different women have different levels of estrogen and progesterone production, but this difference does not seem to change much in terms of their sex drive.

The question still remains do women with higher estradiol production have a greater libido? Does it them on? We will know in due time when research progresses.


Middle-Aged Women: This Is How To Get Your Sex Drive Back

A good number of women in their 40s, 50s, and 60s are always wondering where their appetite for sex went? Loss of sexual desire is common pre and post-menopause. Problems of this nature usually peak when a woman is between 35 and 64 years old.

However, why are things like this? You must already be wondering. It is mainly because a lot is happening. The changing hormones may result in spontaneous desire or the sudden cravings for sex to plunge. However, the director of Women Health Clinic, Mayo Clinic, Stephanie Faubion, MD, warns against putting all the blame on hormones.

According to Stephanie, receptive desire (getting sexually aroused when your partner makes the first move) doesn’t go away. This is particularly true if issues associated with your body, mind, and relationships do not get in the way of your ability to be sexually stimulated.

Now, what is the solution for low sex drive for the middle-aged woman? The first step lies in determining the cause then pursuing the most appropriate course of action. Let us consider some of the possible causes of low sex drive in pre and postmenopausal women and the most practical solution.

Vaginal dryness, painful or uncomfortable intercourse and other hormonal problems

There is nothing good, sweet or enjoyable about painful or uncomfortable sexual intercourse. Vaginal dryness leads to painful intercourse, and this ultimately reduces a woman’s desire to engage in sex in the first place. If your doctor establishes that vaginal dryness is the cause of your low libido, he or she will recommend viable solutions such as the best and safest lubricants available in the market. Water and silicone based lubricants are mostly preferred as far as reducing friction is concerned.

1 Sex Tip For Women - How To Be Better In Bed?

Consider going naked before him

Looking sexy has to do with how you approach a man. Meet him in the wrong way, and he’ll almost turn you off. For some men, putting on tight skinned clothes will easily turn them on. For others, they want you to give them all you’ve got just to get their attention. This is where being naked comes into the game.

Lying naked on the bed sends the right message to your partner – that you are ready for action and he should give it to you. This brings out the libido in your man, and if you do it right, he will hardly refuse your proposal.

However, it turns out that going naked sometimes might not be all required to trigger your man. For instance, if he doesn’t appreciate your body shape, then going all naked will only make him turn you off. In that case, you’ll need to take other measures to improve your body.

Your gynecologist will recommend medicine for severe cases of vaginal dryness. Ask him or her about the use of vaginal moisturizers. He or she may also prescribe low dose vaginal estrogen either in the form of a cream, ring or suppository. While hormone therapy may not revive your sexual desire, it helps in easing night sweats, hot flashes and other menopausal symptoms that make you feel less sexy. Lastly, don’t stay for too long without engaging in sex. Regular sexual intercourse encourages the increased flow of blood which goes a long way in reducing vaginal dryness.

Stress, anxiety, and depression

A middle-aged woman is busier than ever. She is deep into her marriage, taking care of her children and aged parents and at the same time, at a critical stage in her career (where she is pursuing higher ranks) or business. With all these things to take care of –not mentioning the need to strike a balance – stress is almost inevitable. When she is stressed up, sex will be the last thing on her mind.

Reevaluate your life and the things that take the most of your time. Do not neglect your relationship with your partner. Start making plans for dates and lovemaking. Rather than just focus purely on sex, pay more attention to the importance of spending time together. Include romantic aspects such as foreplay, oral and massage and so on.

Physical health conditions – and psychological factors

Menopause results in physical changes such as graying hairs, weight gain, and dry skin. These changes are likely to make you feel less sexy. Common health problems such as chronic pain, bladder problems, underactive thyroid and side effects of medications may also be to blame for lost sex drive.

A thorough medical checkup should help determine if medical conditions are the cause of low libido. Also, set aside time to care for your body. Get time to relax and meditate. Always get enough sleep – preferably seven to nine hours. Most importantly, love yourself and embrace physical changes as they happen. Eat right and engage in regular physical exercises to boost your physical appearance and decelerate aging signs.


1 Way To Improves Women’s Sexual Health

Sunbath

Anything is good when done in the appropriate amount and at the proper time. Violation of this universal law will put you in harm. Sunbath is a common and beneficial practice for boosting up sexual desire in the human body. Just keep in mind that only half-hour a day, having a sunbath can benefit you a lot.

Sunbath causes some hormonal changes in a female body. It increases the quantity of serotonin in the body. This results in an increased level of happiness and satisfaction. A high level of melatonin in a woman is one of the major causes of low sexual desire. Sunbath also decreases melatonin. Undoubtedly, sunlight is a natural source of sexual energy too. It provides you with Vitamin D, responsible for stimulating testosterone levels.

So, before making love with your partner in the bed, do try having a sunbath and let the elevated libido level play the game.