Arousal is the feeling of being sexually turned on. It varies according to age and other factors in every woman, and the amount of time it takes also depends on every individual’s health. Here are 5 things you need to know about female arousal.

1. Arousal takes time

The arousal process differs significantly between a male and a female. While a man gets an erection from seeing a naked female, a woman isn't necessarily turned on by seeing a naked man.

And even if she is, it takes a long time to register arousal. For a woman to get aroused, it takes up to half an hour longer than men on the average. So, men would come much quicker before a woman is even ready for sex.

Studies show that men take about five to ten minutes to ejaculate. This period is not adequate for a woman to become excited sexually. So what do you do to avoid this inconsistency?

The best way to keep a woman excited is through extended foreplay. Foreplay is necessary for the blood to flow to the clitoris, which then engorges and causes vaginal lubrication and sexual desire.

According to an article titled “Sex: Why Foreplay Matters (Especially for Women),” states that emotional and physical nudge is necessary for women to be ready for sex.

The WebMD publication encourages women to talk their partners about exploring their erogenous zones before initiating penetrative sex.

Hence, stroking, caressing, and kissing is essential. Further, involving toys and massages also elevate the mood. By getting a woman to a plateau stage, she will need less time to orgasm. 

2. Different spots

Men also need to be creative and varied to excite their female counterparts to orgasm. Most males are mostly interested in penetration and thrusting. However, as a man, there are many spots you can draw a woman's attention and excitement towards.

All you need is to know these parts. Women have highly erotic spot external of their vagina. The clitoris is perhaps the most sexually active location, with over eight thousand tiny nerve endings to fiddle. If you manipulate the clitoris correctly and tenderly, arousal is guaranteed.

Studies show that about 10% of women are unable to attain orgasm. Another two-third of them have difficulties reaching orgasm. Most of these challenges arise due to poor arousal techniques. 

Thus understanding the clitoris power is one way of overcoming the above problem and reading her for ejaculation. But there is the G-spot which is inside the vagina. It's found on the front inside part of the vagina.

And when you discover this spot after playing with the clitoris, you succeed in bypassing most women's arousal problems. 

3. Orgasm improves with age

Well, most women dread that the older they get, the lower their sex drive becomes. Now there is good news to cheer you up. Did you know that orgasm getter better with age?

A recent study to establish how frequently women orgasm sheds more light on this topic. It covered a sample size of women aged eighteen to seventy years. The question asked if the interviewees experienced orgasms the last time they had sex. The outcome startled the researcher – Dr. Herbenick.

Only 61% of women below 24 years experienced orgasm compared to 70% of those women in their 50s. As a middle ground, 65% of the women in the category aged 24 to 39 years responded positively.

You may wonder why this is the case, yet women suffer from low libido occasioned by insufficient estrogen, especially post-menopause.

Well, according to an article published in the Science Daily website, certain part of female anatomy keeps growing. Older women tend to have less sexual intercourse, but they reached orgasm most of the time they had sex due to enlarged clitoris.

Besides, elder females are satisfied with their levels of sexual performance and desire.

The conclusion shows that older women reached sexual climax more frequently than younger ones. Sexual confidence, trust, and the long-term relationship could have contributed to these findings.

This study also indicates that women with fewer worries, more experienced, and better communication techniques can always orgasm.   

4. Multiple orgasms are possible

A smart sex execution and sustained manipulation result in an orgasm. And if a man can follow through the process for long, some women may experience multiple orgasms.

So what is an orgasm? Well, this phase is the climax of any sex. For women, it's characterized by spontaneous muscular convulsion, involuntary moaning as well as intense pleasure. 

Some women don't reach orgasm due to sexual difficulties or lack of patience by their partners. So, when some confirm that they achieve multiple orgasms, many think this is a myth. How can some women have numerous pleasure within one intercourse while others hardly feel anything?

The truth is that multiple orgasms are possible and achievable. Women who experience this phenomenon have a shorter refractory span. Thus they can climax multiple times. This episode may be a series of small orgasms or one big one after another as their partners expertly excite them.

5. Relaxation is key

Stress and anxiety kill female sexual arousal. Any mood disorder is also a desire extinguisher. So why is relaxation important? The brain is the primary female sex organ, and if it's tense, all gimmicks become non-starters.

Your physical and mental state must both be in synch to instigate arousal. For arousal to it go through all the stages, you must be wholly ready for it.

Arousal starts with excitement, plateau, to orgasm, then resolution. So you can't complete the circuit if one phase of the system breaks down. And for arousal to happen, physiological changes occur.

These changes require a relaxed mental state with no competing priorities. Your brain gives instructions for fast breathing and moistening of the vagina walls in preparation for penetration. Further, it also instructs the heart to send more blood to the sex organs to increase sexual stimuli.  

So how do you induce relaxation to enjoy intimacy? Several ways, according to an article on the Medical News Today website.

Sexual anxiety crops up when some women feel that some aspects of their presence may be disappointing.

Avoid image issues by accepting the way your body is. If you fear your performance between the sheets, learn to include new styles.

In summary, we discussed the exciting aspects of female arousal and elaborated on five things you must know about female arousal. We hope learning these things can increase your knowledge regarding the female body and arousal, and you can improve your methods.

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What Happens To A Girls Body After Losing Virginity?

Many things happen to a girl’s body after losing their virginity. Other than the much-touted hymen break, there will be emotional and biological changes. Losing virginity is a big issue for most women and most societies.

First, the girl experience emotional issues. After losing their virginity, they may have bouts of sadness and happiness. The hormonal changes make you feel the extreme sides of both joy and sadness. Sex can release happy hormones like serotonin, whose giveaway is a glowing skin or oxytocin, which brings about relaxation or happiness.

Also, since your hormones have become active, your menstrual cycle may change. You can have delays, and sometimes ladies worry that they are pregnant. It is just the body’s way of knowing you that changes are ongoing.

There are vaginal changes as its elasticity experience changes after your first sexual encounter. The vagina tries to adapt to the new experience that the body is getting. It may take some time for the elasticity to set in fully, but with time it gets better. Your vaginal lubrication also adapts over time.

During arousal, the clitoris engorges because of more blood, and the uterus moves up. After losing your virginity, the clitoris and the uterus will adapt to your new activity. Your body will then have these transformations every time you have sex.

Your breast size usually increases by about 15-25% during foreplay and sexual activity. After the first encounter, your breasts will become firmer when having intercourse. However, note that more sex doesn’t make your breasts larger. They return to their normal size after sex.

The sensitivity on your nipples and around the nipple area will increase. An increase in blood circulation around the nipples will cause the muscle to become tense. The nipples then become tender than usual.

For most girls, the ‘first time’ is an important step in their lives. But it is essential to know that virginity loss feels different for different people, and you should not be pressurized into it.

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Spark Your Passion (And Put A Little Spring In Your Step!) With Female Libido Tonic

When it comes to female sexual dysfunction, low sex drive is one of the most common problems. While this issue has attracted attention from the players in the pharmaceutical industry, not much has been achieved. This goes to say that there isn’t a single type of “female Viagra” capable of fully restoring a woman’s libido.

Thankfully, this does not leave women with no practical options as far as sparking their passion is concerned. Giving up is no longer an option for you, and neither is suffering in silence. Thanks to the availability of herbs for improving and restoring female libido, women have something to smile about. How about being able to enjoy your sexual life with the help of female libido tonic?

One of the reasons why the various types of female “Viagra” fail to deliver their claims is because they tend to address a single cause of low libido. If the culprit of decreased sex drive is wrongly diagnosed, the chances of treating low sex drive decrease significantly. As such, the most appropriate way of handling this sexual dysfunction is through the use of a product that combines several herbs.

The advantage of this technique is that it targets many causes of low sex drive. Factors such as stress and hormonal imbalance have been blamed on poor sex drive in women. Below is a list of herbs and other essential ingredients that can come in handy in situations of this nature.

Maca

1 Sex Tip For Women - How To Be Better In Bed? Have a discussion with your man during sex Sometimes, the content we consume can make us feel like sex is more of an exercise than a relationship. This is often portrayed by the sex scenes on pornographic films, movies, etc. where the couple takes different positions in having sex. Nevertheless, some things you see on porn content far from the truth. Sex has to do with relating to your man and feeling his pulse while he feels you – that’s how you enjoy sex. And what better way there is to relate with your man while having sex with him than to have a discussion? When talking to your man during sex, you’ll need to say those things that will turn him on such as words that will make him feel proud. Words like, you’re the superman, you got the big size for me, keep it pumping, I’m loving it. In turn, your man would respond with kind words – such that you would love.

A Peruvian herb, Maca is a popular choice for women going dealing with perimenopause or menopausal symptoms that hurt their sexual arousal and desire. The herb is useful for balancing and strengthening the hormonal system of a woman. Besides enhancing your sex drive, Maca helps to alleviate perimenopause and menopause symptoms that you are dying to get rid of such as insomnia, night sweats, and hot flashes.

Besides, if you are struggling with high levels of stress or depression, Maca will come in handy as it reduces the amount of energy-depleting stress hormones. Experts recommend a daily dosage of 2000 milligrams.

L – Arginine

L-arginine is an amino acid. It is used in female libido products because of its ability to boost nitric oxide. The body requires nitric oxide to enjoy proper circulation – including to the female genitals. By taking a supplement or pill containing L-Arginine, women can experience increased sexual desire, improved sexual arousal, and more intensified orgasms. You are also in luck if your lost libido has anything to do with vaginal dryness.

Ginkgo Biloba

Sex experts swear by the power of ginkgo biloba to improve sex drive. However, they recommend that users combine the herb with Damiana leaf and Asian ginseng. This combination delivers a wide array of sexual benefits to the women users.

Yohimbe

Yohimbe is mostly used in men for the treatment of erectile dysfunction. It contains hydrochloride – a chemical that is commonly used in prescription ED drugs. However, it is also beneficial to women suffering from low sex drive. You may also find it useful if you have problems getting sexually stimulated. Libido-enhancing products for women where Yohimbe is used, also contain L-Arginine.

Other useful ingredients include pine bark and vitamin B12.

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1 Way To Improves Women’s Sexual Health

Rhodiola

Rhodiola is a plant capable of exchanging its features with the person using it. This means that it shapes its user with its' characteristics. Rhodiola grows at heights in the northern areas and faces the hard and extreme climate.

The wonder this plant can do to women is to increase her libido level. The main reason behind this increased level of sexual desire is a reduction in stress and fatigue. Blood circulation with regulated hormonal secretion, and surely satisfaction of mind are some important factors to set the level of sexual desire.

There are multiple reasons behind the low libido level. The point to ponder is to explore the cause and then start working on its treatment. Many women never get to know the main reason behind their low libido level and just start doing treatments by copying others. Avoid such foolish mistakes in your life. Put in all your efforts to make your sexual relationship healthy.