Research shows that sex is healthy for the human body and health and plays a key role in building and strengthening the connection with our partner. Here are 5 things every woman should know about sex.

1. There is a lot to learn

Sex is about exploration and satisfaction. These experiences tend to change from one person to another. Thus they are uniquely personal.

Secondly, your sexual desire may change with the changing times and needs. This means that what you enjoyed in your college years is not what you would still crave to during your old age. Sexual tastes and aspirations evolve constantly.

As such, there is always sometime new to explore and discover. Although most women have styles and techniques that rock their world, there are several approaches to reaching these exciting destinations.

A study by written on the PubMed Central website states that women use several techniques to make vaginal penetration more pleasurable.

The study assessed these sexual methods on 3,017 American women. 87.5% of these women applied angling. Here they rotated, raised, or lowered their pelvis hips during penetration.

76% of them used rocking, the base of the penis to hit against the clitoris by staying all the way inside the vagina. Another 84% used shallowing penetrative touch to stimulate the vaginal entrance more.

Finally, 69.7% of these women alluded to orgasming more intensely by pairing. Here, they stimulated their clitoris simultaneously with as they are being penetrated.

So women should be patient and considerate. Their sex partners could use new approaches to take these females where they want. By allowing their sex partners to use their creativity, these women may find themselves enjoying the journey.

What women should do is relax more so and become active participants in the episode. It’s more of mutual participation than a one-man show.   

2. Don’t worry about your flaws

Everyone has Achilles heels, and nobody is wholly perfect. With these imperfections, some become tense and insecure. Women tend to express these reservations more profoundly than men.

But women in love tend to overdramatize these flaws. They become visually agitated and uncomfortable when they are with their soul mates. With these perceptions, women tend to overreact during the initial dating sessions.

Being concerned about your bodily defects is one way of extinguishing your budding love affair. Many women lose their self-confidence due to minute body image issues. 

Even though you want to portray yourself in a good light, these odd body images shouldn’t worry you much. Instead, you should concentrate on the good times ahead. 

And why not. During the heat of the moment, no man or woman notices any of these perceived irregularities. At the moment of sexual arousal causes the brain to emit some chemical that prevents you from seeing poor body features. 

3. Be frank with your feelings

In addition to desiring sex, your mind makes you more relaxed and confident. This is because you no longer see the wrong characteristics. Your libido desire also increases. 

You may thus feel warm or giddy. Whatever your heart desires, expressing yourself sincerely brings out better sex. Therefore, don’t be economical with your feeling. When you are genuine, your partner is likely to appreciate these moments and work harder to deliver this aspiration.

An article on the Healthline publication notes that women are more expressive in their emotions than men.

As such expressing your emotion helps much. The article mentions that some people require emotional attraction to experience physical attraction.

Therefore, it’s better to be expressive. Attraction and sexual emotions trigger increased neuron activities on the stratum and insula section of the brain. They could either bring out raw sexual desire as lust or craving as those induced by drugs and food.

Letting yourself free adds adventure into passions. You may feel like moaning, clawing, or screaming. Have your way, and enjoy yourself freely. 

So how do you show your partner your feelings? Well, you can communicate non-verbally by touch and gestures. When you find a particular touch exciting, you may guide your partner to that part of your body.  

This expression will help you discard any inhibition you have and make you an active participant.  

4. Ask what you want

But you can still get much more from sex if you discuss what you want. Men are poor mind readers. Thus you agree on your sexual expectations beforehand. 

Although most women shy about talking about their sexual desires, this is exactly what you should do. You can make a brave show in the bedroom bolder by speaking your mind. What do you want from a relationship? 

If you want sex, tell your partner that you want it instead of sending mixed signals that would confuse him. Use exact words and tell him how you want him to handle you. This way, he knows what you want, and your expectation can be met. 

Why is speaking important? Well, communication eliminates all doubts in a relationship. By breaking the ice, you open sexual conversation that will lead to fulfillment. You may not know, but such dialogues bring about a fresh blend of new techniques and proven methods. 

5. A break is perfectly ok

You may wonder why you don’t want sex and no longer eager to see your boyfriend. The truth is that hormones control a lot of sexual desires. Unfortunately, how they work is out of your control.

When these chemicals appear to be breaking your relationship apart, you may grow concerned. You may wonder why you don’t love as intensely as before. These thoughts could adversely impact on your relations.

So what do you do? Instead of dreading the worst or overreacting to the situation, perhaps the best move is to inform your partner that you need sometimes alone. He will understand.

There is nothing wrong by stepping aside from your intimacy. Sometimes sex could bring bad experience. You may getting sore, not having orgasm anymore, and not feeling good about it later.

According to a publication in the hellogiggles website, you may want to gauge whether your current intimacy is working to your expectation. In all these situations, taking a break helps.

Better still, you should also appreciate that a brief break away from your loved one is healthy. The demands from your career and family could be exhausting. What your mind needs is a short vacation from all the demanding chores.

Rejuvenation also provides a powerful incentive to resume your sexual adventure more passionately. 

To summarize, we discussed five everyday things about sex that every woman should be aware of. Knowledge and knowing things before have always helped women thrive, and we hope this content can increase your knowledge regarding sex.

---

What Are Some Reasons Women Lose Sexual Desire After Marriage?

Most people have revealed that marriage sees a decrease in the frequency of sex. You wonder, isn’t that the time that the game should increase, especially when the couple is visibly in love? Theories abound on why this is the case, and these reasons differ from couple to couple.

First, as you know, most women like the initial stages of a new relationship due to its budding romance. At this stage, you are not familiar with each other, and there is some novelty in your walks, meetings, shared activities, or joints or weekend liaisons. I am not saying that women don’t want love. They do. But as love, emotional reliability, protection, familiarity, and cooperation grows sexual drive wanes and not only in women alone.

Some women point out that their caregiving role is to blame. This care turns their husbands into receivers like pets, younger siblings, or children. With time the husband starts resembling a brother or a child. That becomes a mood killer since sex with family is taboo.

There is another group that blamed the pressures of occupational obligations coupled with maternal ones. Lack of sleep and a lot of chores make it difficult for them to get in the mood. And sometimes they mark sex in their list as just another chore. They say it is difficult to get hot and sexy after scrubbing their children’s toilet.

Also, after marriage, some just let go of their bodies. Of course, with the pregnancies, their bodies will change. And if they don’t feel desirous, their libido goes with it.

Marital problems can also cause this decrease. Some men just become distant and apathetic, and since most women thrive on attention, this can affect their emotional connection to you.

Not all reasons are emotional. You may have an underlying medical condition, and it is crucial to be checked. It may also be a side effect of medications. Your doctor should confirm that.

Remember, there are ways to reconnect and bring the spark back to your marriage. 

---

How Do You Know You Are In Menopause?

Growing old is not something that most of us look forward to. Besides, who wants to deal with age-related problems? Who wants to struggle with menopause symptoms that tend to interfere with our normal lives? On the other hand, besides decelerating the process, is there anything else that can be done to stop the process in totality? I bet not, and I am sure you do not have a viable solution either.

So, where does this leave all of us women? One of the options available to women is to familiarize themselves with the signs and symptoms of menopause, and then devise ways of dealing with them to make life bearable. In this post, we highlight some of the things to look for to help you determine if you are already in menopause.

They include:

Changes in your menstrual cycle

This is among the first things that will happen. It is usually attributed to the fluctuations of your hormones. Watch out for irregular menses. Heavier or lighter menses than the usual may also mean that you are the onset of menopause. Also, monitor the duration of your menstrual cycle – it could become shorter or longer than usual.

Take a pregnancy test if you miss your periods, just to be sure. If you start missing your periods, it could mean that you are in the perimenopause, or already in the menopause stage. Speak to your doctor if you begin to spot so he or she can rule out the possibility of a severe health condition such as cancer.

Vaginal dryness

1 Sex Tip For Women - How To Be Better In Bed? Groan On porn movies, women often groan during sex. Most of the time, it’s not always because they feel any pain, discomfort or orgasm.  It is most likely be that guys like to have fun with that – and your man probably would love it when you groan during sex. If you’ve not done that before, you’ll be asking how you can go about it. You can do something like “uh”  “baby you’re the badest” “your so hot”  etc. Groaning while complementing your man can make sex more exciting, but some people just do without any form of complement. Either way, groaning often makes a man feel more manly, and it could make him appreciate how sexy you’re. Nevertheless, there is a catch to groaning. Screaming out too loud may generate the type of attention you wouldn’t want during sex. You don’t want someone to call the police while you’re in action. So you’ll need to keep it as low as possible.

Vaginal dryness is one of the major causes of low sex drive in women, and also one of the menopausal symptoms. Unfortunately, vaginal dryness leads to painful intercourse making women want to stay clear of sexual encounters. While it can happen to women of all ages, it is also a sign that one has already entered menopause. The use of vaginal moisturizers or water-based lubricants can help curb vaginal dryness. You may also want to let your doctor know what you are going through – his or her advice will come in handy.

Low sex drive

It is normal for a woman who is already in menopause to feel less interested in sex. Blame it on the decreased production of estrogen. Low estrogen levels lead to sexual problems such as delayed clitoral stimulation, vaginal dryness and the absence of orgasms. Bring this issue to the attention of your doctor if decreased libido bothers you or your relationship.

Hot flashes

Hot flashes are common in the menopause and usually affect over 2/3 of women in this stage. Hot flashes are said to happen when a person experiences a sudden feeling of heat. You may feel it in the upper part of your body or the entire body. The neck and face may become red, and it is possible to feel sweaty. The magnitude of hot flashes may vary from one woman to another and usually lasts from between half a minute to 10 minutes. While they may continue after menopause, the intensity reduces significantly.

Night Sweats

Just as the name suggests, these sweats occur at night – but excessively. Hot flashes happening at night are mostly to blame for night sweats. Unfortunately, night sweats can be so severe for many women that it interferes with their sleep. It even has the potential to increase your irritability and stress. Since it can also be caused by underlying health conditions, it is important to let your doctor know so he can confirm (and deal with) or dismiss any medical problems.

The above five are the most common symptoms of menopause. Others include mood swings, fatigue, hair loss or thinning, sleep disorders, memory lapses, frequent urination, weight gain and dizziness among many others.

---

1 Way To Improves Women’s Sexual Health

Learn Not to Shy

Over time you get used to the things you like. It is not easy to feel comfortable with your partner, especially for women. The things that affect the relation of women with another person include trust, love, compromise and time.

In the beginning, it is never easy for anyone to adjust to someone else. However, when time passes, we get comfortable with each other. Most of the time, women feel very under-confident while having a sex conversation. She doesn't realize that this conversation is so important to know about the interests of each other.

Communication linked to sexual relationships allows us to understand each other. It also benefits us in boosting our confidence level. It also puts us at ease, in knowing certain things about our partner like his favorite position and favorite part in sex. So, stop feeling shy of him and add more to the longevity of your relationship.