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How Do You Know You Are In Menopause?

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Growing old is not something that most of us look forward to. Besides, who wants to deal with age-related problems? Who wants to struggle with menopause symptoms that tend to interfere with our normal lives? On the other hand, besides decelerating the process, is there anything else that can be done to stop the process in totality? I bet not, and I am sure you do not have a viable solution either.

So, where does this leave all of us women? One of the options available to women is to familiarize themselves with the signs and symptoms of menopause, and then devise ways of dealing with them to make life bearable. In this post, we highlight some of the things to look for to help you determine if you are already in menopause.

They include:

Changes in your menstrual cycle

This is among the first things that will happen. It is usually attributed to the fluctuations of your hormones. Watch out for irregular menses. Heavier or lighter menses than the usual may also mean that you are the onset of menopause. Also, monitor the duration of your menstrual cycle it could become shorter or longer than usual.

Take a pregnancy test if you miss your periods, just to be sure. If you start missing your periods, it could mean that you are in the perimenopause, or already in the menopause stage. Speak to your doctor if you begin to spot so he or she can rule out the possibility of a severe health condition such as cancer.

Vaginal dryness

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Vaginal dryness is one of the major causes of low sex drive in women, and also one of the menopausal symptoms. Unfortunately, vaginal dryness leads to painful intercourse making women want to stay clear of sexual encounters. While it can happen to women of all ages, it is also a sign that one has already entered menopause. The use of vaginal moisturizers or water-based lubricants can help curb vaginal dryness. You may also want to let your doctor know what you are going through his or her advice will come in handy.

Low sex drive

It is normal for a woman who is already in menopause to feel less interested in sex. Blame it on the decreased production of estrogen. Low estrogen levels lead to sexual problems such as delayed clitoral stimulation, vaginal dryness and the absence of orgasms. Bring this issue to the attention of your doctor if decreased libido bothers you or your relationship.

Hot flashes

Hot flashes are common in menopause and usually affect over 2/3 of women in this stage. Hot flashes are said to happen when a person experiences a sudden feeling of heat. You may feel it in the upper part of your body or the entire body. The neck and face may become red, and it is possible to feel sweaty. The magnitude of hot flashes may vary from one woman to another and usually lasts from between half a minute to 10 minutes. While they may continue after menopause, the intensity reduces significantly.

Night Sweats

Just as the name suggests, these sweats occur at night but excessively. Hot flashes happening at night are mostly to blame for night sweats. Unfortunately, night sweats can be so severe for many women that it interferes with their sleep. It even has the potential to increase your irritability and stress. Since it can also be caused by underlying health conditions, it is important to let your doctor know so he can confirm (and deal with) or dismiss any medical problems.

The above five are the most common symptoms of menopause. Others include mood swings, fatigue, hair loss or thinning, sleep disorders, memory lapses, frequent urination, weight gain and dizziness among many others.

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