5 Ways To Be More Confident In Bed And Enjoy Better Sex

There are several ways through which people can become more confident in bed and enjoy better sex life. We have listed five ways through which people can become satisfied in bed, which can make sex more enjoyable.

  1. Improve communication

Communication is the key to any relationship, be it a casual meeting, or steady long-term matrimony. If there is a communication breakdown, intimacy flies out of the window.

If you want to become confident in bed, then start improving your communication skills. Interaction is what has brought you together in the first place.

Thus you must keep open proper communication channels. Couples with poor communication are more likely to be dissatisfied with their sex lives.

Even during sex, it’s communication that separates steamy intercourse from sexless cohabitation. You should feel confident to discuss your likes and dislikes.

You don’t have to wait until when you want sex to start talking. Instead, keep talking about different issues and ironing out any differences as they crop.

Knowing about what you want in bed and being able to articulate them clearly to your partner could make a difference between intense enjoyment and feeling ashamed during intimacy.

Per an article appearing on the Everyday channel of the Australian Broadcasting Corporation website, sexual communication is fluid, yet we don’t have a shared language for it.

Appreciate that communication is two-way.  Don’t wait until you are asked something to respond. Better engage in candid discussions about your sex life and emotional responsibilities.

  1. Discuss what you want

Similar to communication, talking about yourself is healthy. Understand that you are two separate beings, and from totally different backgrounds.

You may, therefore, have different views of sexuality and intimacy. Open up and discuss these issues.

When preparing for sex, make it a point to discuss what you want to be done to you. Still, you can explain what you can and can’t do.

Besides, you should try to say want you want to be done to you in bed so that you complete the intercourse feeling more emancipated and satisfied.

Again, the process of doing it is equally important to derive the sexual experience you desire. Dwell on even little things such as the necessity of striking, what to touch, and even how to touch.

If you feel uncomfortable with verbal communication during sex, you can try using your hands and gestures to point where you want to stimulate,

This way you get to bed knowing what to expect and appreciating what is expected from you.

  1. Experiment and learn

Societal, religious, and even personal beliefs can make it hard for you to experiment with sex and body. These inhibitions could cause you to believe that it’s taboo to discuss or do perform certain sex acts.

Since you are generally guilty about sex, your intimacy recipe narrows down significantly. If you prefer only two sexual styles, your spouse and even you would become bored too quickly.

And once boredom sets in, your sexual desires wane. This results in less fulfilling sex life,

Instead of leading a reproductive life full of guilt, try incorporating new stuff into your intimacy. Learn about how your body responds to new styles.

Also, find out what turn you and your spouse on during sex. Sexual curiosity is perfectly normal.

Still, experiment with the ambiance. Dimming the lights, switching on libido-pumping music and wearing antique perfumes could create a sexy aura in the room.

A dimly lit room would create silhouettes that enhance arousal and a feeling of exoticism, per an article published on the Women’s Health magazine.

Yet music helps ease the tension and relax the nerves in readiness for intimacy. Just like the perfume that gets your sexual juices racing.

Get to learn about sex things and poses that could excite you in bed and talk to your partner about being creative to enhance your sexuality. To grow sexually, learn them together.

  1. Personal care

Studies indicate that mental health is a key determinant of sexual health. You can’t be healthy in your reproductive areas if you are always stressed and anxious.

Depression plays a leading role in sex aversion in women. Still, women with mental health issues have higher incidences of erectile dysfunction.

This situation works to increase sexual inadequacy and so sex avoidance. Which means you feel bad and more stressed.

Therefore, get to the bottom of the real triggers of mental health. Once you identify them, take concrete steps to get rid of them.

You can start by discussing with your spouse how you are affected, and try to do some remedial therapies at home. This will include tweaking your lifestyle a bit.

Include meals with proper nutrition and sufficient sleep.

Still, you should seek the expertise of a trained psychotherapist and sex therapist to help you in this endeavor.

  1. Get serious

When you were young, you could go to great lengths to prepare for a date that is weeks away. You arrived on time looking impeccable.

But when you marry, this commitment wanes. Instead, you give priority to other issues. You could commit yourself fully to house management and child care.

Thus you would be too tired when you retire in bed. As such, both of you wouldn’t have time to discuss sex. And when you do, it’s a short, awkward, and fleeting monotone.

In the end, you place sex and intimacy on the back burner and forget all about it. Thereafter, sex becomes a necessary chore.

Treating sex as a task makes you want to do as little as you could get away with. But you can still take intimacy seriously and set sufficient time to engage in it wholeheartedly.

After all, sex is the engine that drives a relationship. Setting time for sex enhances your anticipation, thus making you sexually charged even before the act.

Per an article on the Healthline website, sex provides emotional and physical benefits for your body also. You become more confident in your body and helps you bond more with your partner.

By setting a special time for intimacy, you end up enjoying sex.

To wrap it up, five of our top recommendations to enjoy sex and be your most confident self in action have been elaborated. We are positive these recommendations will help you with being satisfied while having sex.


Working on lost female libido

Relationships thrive on strong bonds and intimacy. Both these are the cause and result of a healthy sexual appetite. Thus, when the female libido starts waning, there is bound to be marital concerns.

The loss of libido in both men and women can cause serious concerns in their lives. And if this condition is left unattended, it can change from bad to worse, eventually affecting the lovers’ relationships not only in the bedroom but other spheres of their lives.

It is, therefore, essential that couples make a concerted effort to try and tame this disorder before it becomes a problem. Let’s discuss why you should avoid letting your libido ebb. Later you can learn about the efforts you should put in to reverse this dangerous condition.

Why you should avoid low libido.

Sex is crucial for our regular life. It spices our lives and makes us optimistic in looking forward to a brighter future – even under challenging environment. Therefore, the lack of libido could cause a mental strain in some people who will lead to emptiness. Missing a significant pleasure of life is not a very pleasant thought.

Lack of libido also comes with many unpleasant effects that you would rather avoid. You get tense around confident people. Your confidence withers and you feel inferior. Even mingling with happy people seems to be a problem.

When your libido is low, the changes in your sexual behavior could cause your spouse to suspect you of illicit activities. This suspicion could magnify your already faltering marital harmony. As such, maintain a healthy libido to help you avoid all these anguish.


One Everyday Habit Totally Killing Your Sex Drive

Caffeine Addiction

Drinking coffee has become a trend nowadays. Most of the people around the world prefer drinking a cup of coffee while arising from the bed. There is no doubt that drinking coffee leaves good effects on your sexual health and boosts arousal and erection. But, an addiction to coffee can prove harmful too for your sex life. This is because the caffeine content in this coffee messes your body with stress hormones. On the other hand, the hormones that play a crucial role in arousal and produce a sexual desire are suppressed.

In this way, drinking coffee can leave bad effects on sexual life. Therefore, always avoid drinking too much of it. However, drinking less coffee can affect your sexual health positively. This also proves that anything rich with caffeine can badly affect your sexual health if taken frequently. This is why we see most of the coffee addicts struggling with their sexual life.


1 Kamasutra Sex Position For A Woman's Pleasure - Flame

The flame is a hot standing position that allows for a face to face encounter. Stand next to your man facing him and let him lift one leg by raising your knee. He then moves forward to kiss and caress your breast, and you arch backward to allow him full access. He will hold your waist with the other hand while he gyrates you.

Coping mechanism

The women sometimes find it convenient to neglect the sex to cope up with the other pressures in life. This is a very wrong action taken by many women.

There is some good news for the women who are looking for help with the loss of female libido. There are many coping mechanisms to elevate their low sex drives. They range from medications, change of lifestyle and attitudes as well as professional help.

For therapy, many products are available. They include prescription medicines that help boost your level of sex urge. But many women would prefer natural or herbal treatments. These products are considered safer by many in gradually lifting their dwindling sexual appetite. 

But before deciding which over-the-counter supplement and drugs work well, it could be advisable to seek help from a sex therapist. They know your sex history as well as injuries that could be triggering a low female libido.

Consulting a lady doctor might be a better choice for the diagnosis of lowered female libido. Before trying any medications, it would be best to try and identify the causes of decreased female libido.

Another important aspect that needs your effort is to change your lifestyle. A declining libido is often as a result of poor diet and sedentary life. You should, therefore, reassess your diet. Include nutritious and balanced meals instead of junk foods.

Getting into action is also productive. Instead of procrastinating, you should start talking to your partner. Learn to make him happy and strive to make him want you. Does he enjoy your hobbies? Is your lingerie attracting him? Do you keep him close and attentive? Subtle acts such as a wild kiss and sexy jokes may boost your desire to get into the groove.

Another unintended source of a lowered libido is the medicines you take. Unknown to you, certain medications can freeze your sexual desires. So you should carefully assess how you react to drugs. Discuss the matter with your doctors could help. An alternative prescription without the adverse effects could release your libido back to normalcy. 

But the most potent treatment to curb low female libido is exercising. Keep yourself active through exercises and body flexing. Keep fit, and look cool. Your confidence will build quickly. Your partner will also notice your efforts in trying to entice him. Definitely, he will work to meet you midway.

Loss of female libido is usually a temporary case. However, there are many cases which are unfortunately long lasting. You could overcome such a situation by being mentally strong and determined.


One Crucial Question To Ask If Your Sex Drive Is Low

Do you take Rest to Boost up Spirit?

Rest and respite are also the basic needs of the human body. You should take proper rest after performing some hard activity because it replenishes your spirit and boosts up your energy levels. You should take time to rest and avoid canoodling with someone else to restore your energy. Women are delicate as compared to men and, therefore, cannot easily resist the hardships of life. Taking time to rest enables you to resist sexual activities and enjoy your personal life as usual.

Taking rest also boosts up your spirit and relieves the tension and depression. Tension-free mind and elevated spirit enable you to enjoy sexual life. It is also the duty of the partners to care for your proper sleep if they want to enjoy sexual activity with you. Here, it is advisory to avoid taking medicines for rest. Instead, rely on eating good food and take proper time for rest. This is because the medication will badly affect your sexual desire.


1 Tip For Women: How To Be Better In Bed?

Take charge of sex

Who makes the decision about sex at home? Is it the guy? Well, if he is, there is a chance that you may not be meeting your man’s standards. In many relationships, men are often more sexually active than women. Wives tend to be shy when compared to men with regard to sex. This is often the case with women who don’t take charge of their sex lives.

To feel sexy, a woman should be the one who calls for action during nighttime. Leaving it up to the man always may make him feel that you’re not sexy enough. It is one of the reasons why some men find it easier to fall in love with women outside the home than they would with their wives. Young girls seeking to love a man often make the move towards him – this is very true of sex workers who often distract men with their bodies.