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Simple Methods To Treat Vaginal Dryness

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The dryness of vagina is not uncommon among women. Women of all age face this issue, and hence it is better to know how to deal with this. It is important that you cure yourself completely and immediately of this dryness, for not only is it uncomfortable, but it also hampers your sexual life with your partner.

The reason for vaginal dryness

When you are facing with the dryness of vagina, it is essential that you deal with this without panicking. The first and the foremost thing is to find out the reason behind the dryness. Some of the common reasons for the vagina dryness are the following:

  • The food that you intake regularly
  • Your age (older women faces vagina dryness more often than younger women)
  • Hormonal imbalance
  • Stress or anxiety

When you are facing vagina dryness, it is necessary that you consume healthy food, and lower the content of cholesterol and fat. You should always start the intake of food that has a high level of estrogen. The reason for this is that, estrogen helps in maintaining the moisture of the vagina.

It is recommended that you increase the intake of fluid in your body. Water plays a significant role in our body, and maintaining the level of water intake will help your body to function normally, and also removes the vaginal dryness.

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Consult a physician

It is highly recommended that you consult a physician. It’s your body and you will have to take care of it. Ask the physician to recommend some dietary supplements, which would help in removing the dryness. It is recommended that you do not purchase over the counter supplements, as only a trained physician will be able to guide you towards the right quantity of dose that you require to intake without any side effects.

Your doctor will also recommend you some lubricants, which will help to remove the discomfort and the irritation and at the same time will help in moisturizing the vagina.

Guidelines to follow

It is necessary that you need to follow certain guidelines when it comes to curing yourself of the dryness in the vagina. Some of the things, which you should keep in mind, are:

Reduce the regular coffee and alcohol intake:

These beverages, increase the shortage of fluid in your body, and add to the problem of dryness and the discomfort. The reason for the increase in the level of dryness due to the intake of these beverages is that they contain diuretic properties, which speeds up the process of the loss of fluid in your body.

Avoid using feminine wash too frequently:

Feminine wash is important to keep yourself clean and hygiene. However, it is recommended that you should avoid using the wash too frequently, as the alcohol present in these products, removes the moisture of the vagina. It also causes irritation and discomfort.

It is important that you should appreciate and understand the needs of your body. Attend immediately to the dryness of the vagina and lead a comfortable sexual life with your partner.

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