5 Exercises That Increase Your Breast Size Fast Naturally

Breast size matters to a lot of men and women. However, some women have naturally small sizes and want to know exercises to increase their breast size. We have found five exercises that help increase breast size naturally.

  1. Push-ups

To improve the posture of your body focus on exercises which strengthen the pectoral muscles below your breasts.

All forms of push ups increase your muscle mass. Pushups are effective in stimulating the muscles below your bust and all kinds of tiring push-ups are counted as effective when it comes to chest and back. There are several forms to do this golden exercise.

It’s true that your breasts don’t have any muscle. Still, they are supported by muscles running underneath and sideways. Pushups, according to an article appearing on the Health Shots publication, are effective in firming these regions.

Regular Push-ups- Try to place both your hands right under the shoulders. Now push your body down first and then up. Always remember your stomach and knee must not touch the ground.

The modified version of push-ups- Those who find regular push-ups difficult can try sticking their knees to the floor. Here instead of supporting your body with toes, you carry the weight of your body on knees and hands only.

Elevated push-ups-This is way more difficult than a regular one. Here you have to continue the normal push-ups while your legs will be on something high from ground level.

Try to do these push-ups for 2 weeks; we will see the change in your breast size.

  1. Wall Press

To tone the shape of your breast and increase its sizes, you can alternate the aforementioned push-ups with wall press. The exercise is often called wall-ups or wall push-ups. It is almost like regular push-ups, but here you will push your body against the wall instead of earth.

Here’s how to do it. You must place your hands on the wall at the same height as your chest. Now try to push yourself forward so that your head touches the wall while your feet are at least one foot away from the bottom of the wall. Keep in mind, in this position; your body should stand against like an inclined ladder. More the angle of inclination between your body and ground, the better result will be there. Now get back to your original position.

Try to do 20 wall presses in 3 to 4 turns every day for a month before you check your breast size.

  1. Arm circles

This is easier to do than the top 2 of the exercises I have mentioned. You can do the exercise with or without dumbbells. I personally suggest if you want your breast to be perky in a matter of a month, do it religiously with weight on both hands.

The name of this exercise is quite explicable of how to do it. Stretch your arms out on both sides and match it with your shoulder level. Now start making a circle in a clockwise and anti-clockwise direction.

Repeat this few times in each direction and then take a quick break before starting it again. According to an article appearing on the Medicine Net website, this exercise is effective in strengthening your shoulder.

If done with other exercise, it target your biceps, triceps, and back. As such, it eliminate fat on your upper arms and back. This way, your breasts appear larger than the surrounding areas.

It is highly recommended if you want the swift result in a matter of months do this exercise 15 times in 3 sets every day with dumbbells. If you don’t have a dumbbell with you then in freehand do it 30 times in 4 sets. You will start seeing the result in a week.

  1. Chest dips

This is also quite an effective exercise which requires nothing but a chair/sofa/ bench to do it. This is a very easy technique. The exercise is effective to both your breast and back. It even helps you increase triceps. This is an all in one exercise.

Let’s see how to do this right. Turn around keeping the bench or chair behind. Now grab the edge of the bench or chair with both your hands firmly and try to sit down as low as you can. Then come back to the original position and repeat the process again and again. I suggest you don’t try to go very fast in the beginning. Slowly increase your rate.

It is advised you do this chest dip in 3 sets every day. Do at least 20 dips in every set and this exercise will pay you off in a few days.

  1. Horizontal chest press

This easy exercise is also one of those exercises which you can do in the comfort zone of your home without any instructor. You just have to maintain regularity with this particular exercise. In horizontal chest press, you can do the complete exercise standing on a single spot.

Here’s how to do the exercise properly. First of all, stretch your arm in front of you and then bend them at an angle of 90 degrees.

Now try to open both the arms together as wide as possible on both sides. Both your hands should stay on the same line with your shoulder while wide open. Now bring them back and repeat the exercise a few times.

Try to do it 20 times in 3 sets every day for better results. Don’t forget to take an ample amount of break after every set. If you do this regularly, you will have enlarged breasts in only 2 weeks.

An article on Healthline publication mentions that chest press can alter the shape and size of your breast.

But these changes don’t affect your cup size per se. Instead, they firm up the pectoral muscles laying beneath it. Since it trims your diaphragm, your bust would appear larger, helping you fulfil your dream of having a bouncier chest.

In conclusion, content related to the five exercises that can help women increase their breast size naturally and quickly was discussed. We hope that considering the pros and cons of the exercises, you can decide if these exercises can help increase breast size naturally.


Does Vitamin E Help Female Libido?

The discovery of vitamin E in 1922 sparked interest among researchers on its potential benefits. Its antioxidant properties are known to reduce wrinkling and enhance cardiovascular activity in women. And there is a reason vitamin E has the moniker the ‘sex vitamin.’

Vitamin E’s role in the body comes from its antioxidant properties that work to prevent oxidants accumulation contribute to aging. Delaying or getting rid of wrinkly spots is the first line towards greater confidence in women. If you are confident in your skin, it translates to your bedroom. Instead of anxiety and doubts about the self-image, you get into the passion of the moment.

Apart from anxiety reduction, the heart benefits from vitamin E are abundant. Plaque accumulation and cholesterol increase are known causes of heart failure or stroke. These diseases may also lower your sex drive. With vitamin E, you may reap the benefits of a healthy heart in sexual performance.

When your body has proper blood circulation and better immunity, it heals faster, and vital organs stay active. Not only does this help in disease prevention, but it also helps women look healthier and more energetic. Lacking this will not only prevent your body from physical activities, but it may limit the exertion of sexual drive.

You may also use vitamin E capsules vaginally. It has rejuvenating properties that may help you lubricate faster and enjoy sex more. 

Remember, too much vitamin E may cause some medical conditions such as thinning of the blood, cardiac arrest, or cancer. It is necessary to take only about 15 mg per day. Leafy greens, seeds, nuts, or whole grains satisfy this quantity naturally.

If you plan to take vitamin E pills, orally or vaginally, to increase your sex drive, it is essential first to consult your doctor. Sometimes there are underlying issues that need medication or therapy.


Few Reasons Why Women Show Disinterest In Sexual Intimacy

It is quite common for women to suffer from fluctuation in sexual desires at some point in their life. The good news is that for most of the women, it is not a permanent disorder and can be easily treated. However, while facing low libido issues, women have low self-esteem, as it becomes a constant source of irritation and they have trouble emotionally too.

Sociologic issues faced by women resulting in low libido:

1 Sex Tip For Women - How To Be Better In Bed?

Let him give you vaginal sex from your backside

Vaginal sex is often had when a woman opens her legs and a man lies on top of him, inserting his penis into his legs. This again is the default mode for having vaginal sex. However, having vaginal sex through this method alone can prove boring to your man and may make him wish for more styles from other women who can offer such a service to him.

If your man wouldn’t mind you can set up your ass on the bed for him. Showing off the rear view of your vagina. He might feel that you’re offering him your anus and you should be clear about it here – tell him to thrust it into your vagina from behind. This gives him another way to explore your booty from behind and make him feel happy. However, your man can only explore this style and enjoy it if his penis is long enough for it. But if it isn’t, don’t try to make him feel he has a short dick. Instead, making little adjustments to your body or offering anal to him.

1 Sex Trick To Try Before You Die

Make some noise

Making some noise in the bedroom can spice up things. Silent sex may seem like a lifeless act. Instead, if you moan when you feel pleasure and pain, the atmosphere feels sexy. Your partner also gets an indication of what you like and what causes discomfort. Loud moaning is an extreme turn-on for many men, and you may get mind-blowing sex by moaning as he thrusts.

Malfunctioning in the body plays havoc in reducing sexual desire in women:

How to increase appetite for sexual activity

Women can opt for many solutions to increase their sexual drive. They can consult a sex therapist or gynecologist, who is sure to help them. Relaxation of mind is quite necessary to enjoy sex with their partner. Therefore, joining yoga classes, doing regular exercises, sufficient sleep and eating balanced food is necessary to bring back the enjoyment in sexual life.

Natural herbal medicines and Ayurvedic treatment will surely reduce complaints such as lack of arousal. Testosterone therapies also help to revive your sex drive in less time period. It will be beneficial to stop drinking excess alcohol. Include energy-stimulating supplements in your diet.

Female impotence is a common problem, but it can be rectified with little care, patience and by following advice of your physician or sex therapist.


1 Way To Improves Women’s Sexual Health

Communication is the key

The utmost condition of a healthy and long-term relationship is satisfaction and unfortunately, it is a tough job to achieve it. This satisfaction can be achieved in various ways. A higher level of communication in all aspects is something that leads to a healthy relationship. If you both share all your desires and wishes, it will become easier for both of you to reach the height of happiness in your lives. Having a sex-related conversation with your partner whether on phone or in-person will much simplify your sexual desires.

Many women hesitate to share their sexual emotions verbally and sometimes even during sexual intercourse. They put their relationship in great trouble by doing this. So, it is advised to share your feelings with your partner to put them at ease in pleasing you. Moreover, it is suggested to have such a conversation before sexual interaction. This will avoid antagonism between both partners during sexual intercourse.