Women are often clueless about their sexual health and ignore their sexual well-being, which could affect them in the long term. For this reason, we have listed five interesting things women should know about their sex drive.
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Your Medicine Cabinet Can Negatively Impact Your Libido
Medications are a vital part of female health. But some medicines have a knack to knock your libido off course.
These treatments create unintended side effect that subdue your sexual desire, leaving you and your partner in a mismatched libido situation.
An article on GoodRX Health website lists various medicines that could prevent you from enjoying sex, despite your best effort.
Blood pressure pills and antidepressants are the most common culprits known to lower a woman's libido. These types of medication belong to a group of drugs known as selective serotonin reuptake inhibitors (SSRIs).
They help manage depression by increasing the levels of serotonin while at the same time decreasing your libido. Pressure drugs also have adverse effects on your sexual health.
Such medication can decrease blood flow to the genitals, therefore, causing vaginal dryness. They can also lower your libido and make it difficult for you to achieve an orgasm.
Other libido-squashing drugs are those used to manage high cholesterol levels. These group of drugs contains fibrates and statins which interfere with the production of sex hormones such as estrogen and testosterone.
Some birth control pills can also lower your libido. Most birth control pills contain synthetic estrogen which lowers your testosterone levels and therefore dampens your sex drive. However, instead of throwing away your pills, you should find better alternatives that do not affect your libido.
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There is Nothing Like “Normal” or “Abnormal” Sex Drive
Our libido levels vary from one person to another and comparing yours with someone else may not be a very good idea. Besides each one of us has different levels of libido, it also changes from time to time and therefore difficult to pinpoint an optimum level.
Furthermore, what one couple considers normal it may be inadequate to another couple or above average for others. For instance, one couple can be satisfied with having sex twice a month while normal for another couple could be twice every week.
You should only start to worry when experience a big deviation from your normal sex drive. For instance, if you are used to having sex twice a week and this has deteriorated to once a month then this should raise an alarm.
You may also experience a decline in sex drive as you advance in age and this is neither bad nor unusual. The only time that you should do something about your libido is when it is affecting your relationship or has significantly declined from your normal levels.
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Physical Exercise Can Boost Your Libido
Besides being in shape and increasing your muscle strength, a physical workout can boost your libido. When you hit the gym, your brain releases certain hormones known as endorphin which pump up your sex drive.
Why are exercises important for feminine sexuality? Well, breaking a sweat has a positive effect in improving your heart and muscle health.
Workouts flex your muscles and ton your skin, according to an article appearing on WebMD website.
The article, titled “Exercises for Better Sex,” suggest that any form of exercise increases vaginal lubrication.
Physical exercise also increases blood circulation to various parts of the body including your genitals. This boosts your cardiovascular capabilities and also increases your sexual appetite.
Going for a simple spin class or a Saturday morning Zumba session can transform your sex life.
Yoga is another exercise that can go a long way in boosting your sex drive. When yoga is done properly it enhances deeper breathing, calms the autonomic nervous system, and increases blood flow to the pelvic area.
Its relaxing effects can also benefit your sexual life in general. Kegel exercises are another group of exercises that can boost your libido.
The Kegels focus on toning and strengthening your pelvic muscles, therefore, increasing vaginal sensitivity and sensation.
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Certain Foods May Help
Certain types of foods and herbs have been known to impact sexual health and boost sex drive. Foods such as honey, coffee, apples, oysters, and strawberries are usually referred to as aphrodisiacs due to their positive effect on your libido. A2014 study published in the Archives of Gynecology and Obstetrics states that there is a positive correlation between consumption of apples and improved sex drive. Honey on the other hand is a rich source of antioxidants that play a vital role in our sexual health.
Foods such as oats are not only a great breakfast meal but are also rich in largine and amino acids. As they are used to treat erectile dysfunction in men they have also been known to increase libido in women. If you are a big fan of fatty fish then you can try sardines, wild salmon, or tuna. Such fish contain omega-3 fatty acids. As such they not only increase blood circulation to your sexual organs but also trigger the production of dopamine which increases arousal.
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Great Sex Starts in The Brain
There is a common analogy that the brain is the biggest sex organ. The analogy might have developed due to the critical role the brain plays when it comes to sexual satisfaction.
To begin with, the cerebral cortex is part of the brain that is responsible for higher functions such as inducing thoughts about sex and sexual fantasies.
An article published in the Medical News Today state that female prefrontal cortex is responsible for active orgasm. Other brain parts that are highly illuminated are cerebellum, cingulate gyrus and orbitofrontal cortex.
These regions are responsible for processing emotions, and sensation to pain, metabolism, and decision-making. Orgasm creates similar effects as dancing or listening to music in this brain region.
It is also responsible for triggering a chain of reaction that promotes the production of different sex hormones including estrogen and testosterone.
The pituitary gland and the hypothalamus are also parts of the brain that play a significant role in terms of sexual function. The pituitary gland helps to produce the luteinizing hormone, which triggers the ovaries to produces estrogen.
The hypothalamus is responsible for producing dopamine, which is a neurotransmitter in charge of pleasure and motivation among other functions. It is therefore important that you take good care of both your mind and body to have a satisfactory sex life.
Concluding, we discussed five things women should know about their libido. We are hopeful that implementing and knowing these five things can help them understand more about their sex drive and how they can improve it.
Does Female Libido Decrease After Childbirth?
After childbirth, most women have reported a decrease in sexual desire. This decrease in libido can be especially frustrating for women who had high libido or if it takes months. In one study, around 20% of women reported little or non-existent sexual drive three months after childbirth. Another 21% said they completely lost their sexual appetite. It shows that you have nothing to worry about, and there are others like you out there.
There are various contributing factors. First, your sexual desire drops because of the tiredness that comes with nurturing a newborn. Small kids require checking from time to time, and you also have to maintain some physical contact with them. It can drain even the strongest of women in terms of emotional or physical exertion. You may need a break without more physical contact, and sex will most likely not be top in the list.
People’s bodies have to heal after some events, and childbearing is not a simple ordeal. Your body can have hormonal shifts that result in a change in moods. And of course, as a human, you have to worry whether you will experience pain during sex. Most women have reported that their first sexual experience after childbirth was awkward. Some questions can lead to inadequacy — questions about your body image or how it will for the man hinder uninhibited passion.
Mammal mothers rarely seek mate when the younger ones are in their infancy period. So, it is within nature to fear to become pregnant while taking care of another baby. Your body may not withstand such a burden.
It is recommended that you (and your partner) take time to heal. The decrease in libido is never permanent in most cases. Masturbation at first can help you determine how you feel and ease you into a more satisfying relationship with your partner.
Female Libido Killers
Libido hormones play a vital role in keeping both men and women aroused during sexual activity. However, there are certain things that mainly affect the release of these hormones, which in turn cause a major blow in the sex life of a couple.
Some of the causes of low sexual desire are usually minor, which will be automatically rectified by the body system after a few days or weeks. Some major factors cannot be easily rectified by the body and require external assistance. Here are some of the factors that might affect the libido.
Disorders or Illness or other such Health Related Issues
There are many medical causes that play a key role in damaging the healthy organ system that helps the body of females in releasing libido sex hormones. Some are listed below.
Hysterectomy
When women undergo hysterectomy (surgically removing the uterus, ovaries and fallopian tubes from the body), their body system becomes vulnerable. The removal of sex organs sometimes affects women negatively. The time required by the body to reset after this surgical procedure is quite long. There are certain possibilities that women may experience a lower or complete loss of sex drive after this procedure.
Thyroid
Thyroid glands of throat related issues always affect the normal functioning of the hormonal system. The sex drive will be automatically reduced in women even from the minor variations in the release of thyroid glands.
Drug Abuse
Women with the habit of drug abuse or prescribed medications often find low or nil sex drive. Even though the temporary effects from the drugs may include increased interest in sexual activities in females, the after effects often result in affecting their sex hormone production. This may even result in completely shutting down the libido production.
Some such drugs include,
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Ecstasy: This drug is best known to throw the level of libido production off-the-charts in females at that particular time interval. However, the after effects often result in reducing the sex drive.
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Marijuana: This drug is rich with depressants that can directly affect the production of libido in females, in the long run.
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Opiates such as Cocaine and Heroin: These drugs have the tendency to gradually reduce sexual desire and can also cause vaginal dryness. Even though these opiates can enhance the confidence and mood in women, it is always suggested to not get stoned before sexual activities.
Prescribed Drugs and Medications
There are many such prescribed drugs that can cause a serious effect on the sex drive. Some of them are listed below.
Blood Pressure Medications
Women suffering from low or high BP level usually are prescribed with some medications that can restrict the body’s hormonal system from normal functioning. However, physicians suggest certain medications that can successfully counterattack the problem.
Antidepressants
Antidepressants with a special type of chemical structure have the capacity to enhance libido production in females. However, there are certain commonly preferred types of medications that can cause a serious effect on the sex drive of the users.
Regularly following the certain dosage of Contraceptive Tablets or Birth Control Pills can also cause a severe effect on libido in women.
1 Way To Improves Women’s Sexual Health
Enjoy Sound Sleep
Having adequate sleep is necessary. It is so to maintain the normal body functioning and acquire balance to gain a healthy lifestyle. In addition to this lack of sleep can cause mental retardation as well. Furthermore, it leads to physical sickness. People who sleep less tend to gain disease malaise (depression), anxiety, high blood pressure, and a low sex drive.
A low sleep rate leads to a low sex rate as well. This happens because one is not healthy enough to make love, both physically and mentally. Such people suffer phases of bad mood swings affecting their social health as well. They give bad quality time to communication amongst their friends and family. So, they create distances in their relationships.
To avoid all such issues, one must reconsider his sleep routine and set it according to the appropriate scale. Designing a perfectly balanced sleep/wake cycle chart and also following it will trigger better results.