5 Habits To Follow Everyday To Boost Female Libido

A healthy lifestyle and healthy habits mean a healthy life. But do you know there are many habits that women can implement to boost their libido? We have found five habits you can follow every day to boost your libido.

  1. Have a proper diet 

Sexologists all over the world have proven that food performs a great deal in improving female libido. Though it is said that any healthy food is good for sex drive, some of them are most effective.

According to an article published on Healthline website, certain fruits and vegetables have been found to increase female libido significantly.

Apples are one such fruit. A study found that this juicy fruit elevated female libido if taken daily. Phloridzin, a phytoestrogen nutrient found in an apple is thought to promote better sexual arousal through increased lubrication, and sexual function.

For vegetable, fenugreek play a role. Eating this vegetable offer a robust sexual stimuli response by establishing hormonal balance.

Coffee, chamomile tea, banana, green tea, avocado, etc. are considered as libido boosters in women. These items of food increase the rate of blood flow in your body, along with genitals. But stay away from wine as it hampers the pleasure of orgasm.

Serotonin and Phenylethylamine released by chocolate lift your mood all of a sudden for sexual activities. There are also a few herbs such as garlic, basil which act wonders to boost female libido.

These senses stimulating items increase the blood flow in the female body. Don’t forget to add red meat in your diet as it meets the iron requirement in a female body. To elude fatigue, this is a must-have for your meal. 

  1. Stay stress-free

Stress is not good for female libido at all. If you are stressed due to your job or family life, it will affect your performance with your partner. Over the years, the study has revealed that excessive stress produces cortisol hormone in the female body, which lowers libido by a significant amount.

Meditation works like a magic pill when it comes to relaxing. Give yourself 30 minutes every day to practice yoga. You can also participate in several sports activities to relieve stress. Adequate sleep also lowers stress in the female body. A sleep-deprived female body is more prone to increase the level of stress. 

Some people also get hobbies to escape stress. If that’s not an option for you, you can always watch a movie or talk to friends as a stress buster. Try to live a stress-free life if you want to have an active sexual relationship with your partner.

  1. Set mood before sex

It has become a common problem in women’s lives that they can’t say no to their kids when they see a nightmare and want to sleep with their mother. This is a mood-killer.

Parents in their 20s, 30s, and 40s are advised to arrange a separate bedroom for their kids. Parents start locking your doors, keeping your kids and pets outside.

But several issues could crop that get in the way of your romance. And there is nothing as frustrating as missing out on intimacy that goes along with sex.

Still, your hormone could be in disharmony, and you work or parenting pressure could be spoofing your libido.

According to a publication on the Cleveland Clinic website, breastfeeding, medication, and illnesses could all contribute to a subdued bedroom activity.

But you can eliminate all these. To set the mood for sex, light a few candles in your bedroom. A sweet aroma will also act wonder to boost libido. Always dim the lights before you go to bed with your partner. It brings two of you in the mood.

For some couples watching erotic scenes also work. It is highly suggested to watch an erotic film with your partner to boost the libido. Some people often say that sexy nightwear also increases the sex drive. Gentle touching while talking to your partner also set the mood for sex.

  1. Medication

Some women prefer taking birth control pills to condoms. Some people are of the view that condom doesn’t provide the nicest feeling of sex. And to be honest, condoms are quite costly with respect to birth control pills. These pills create a sexual hormone imbalance in the female body. As a result, the desire to get laid decreases.

If women are in any other medication but birth pill, then also a hormone imbalance occurs in the body, which kills the mood for sex. There are a few medicines in the market which cause anxiety, depression as side effects. These medicines also lower libido in the female body.

There are plenty of extra thin condoms available in the market. So stop taking birth control pills and other unnecessary medications. Other than these, there is always a rhythm method, which is very much effective in preventing pregnancy. Just Google about this method, and you will know how to execute it in your life.

  1. Do things with your partner

What is the difference between man and animal if we don’t make love to our partner before jumping to sex? Romance should be there in a relationship for active sex life.

So how do you improve romantic connection with your partner? Well, there are many options, according to an article appearing on the Medical News Today publication.

Romance boosts female libido in a twinkle of an eye. Try to have frequent date nights with your partner. This is romantic.

If you are too busy to have a few date nights in a month, consider doing something else with your partner. Try to keep your kids away from your special time with your partner.

Schedule to spend some quality time, watching a movie together or cooking together. By setting aside time to concentrate on being together, you help to bolster your connection and trust.

There are plenty of options for you to spend some time only with your partner. To further deepen you love life, practice open communication.

If you have a spark in your relationship, then only you will have a good sex life with your partner. To keep your sex life active even in your 40s and 50s try these tips and tricks.

In summary, five everyday habits for women were compiled to help them improve their libido. There is a hope that if you continue to implement these habits, there is an excellent chance that you can boost your libido.


Does Birth Control Affect One’s Sex Drive?

The discussion about whether birth control pills lead to low libido is a tricky one. The answer to this question is 'sometimes.' The effects are different in different women, and sometimes a switch in the brand can do wonders.

Women take birth control pills mainly to improve their sex lives by being carefree. But the tides may turn, and the drug can dampen the very thing you want to improve. Hormonal birth control pills can affect your capacity to orgasm, your moods, or limit your sexual drive.

These drugs are created mainly to prevent ovulation and subsequent pregnancy. Experts say that for it to work, it has to inhibit or alter female hormones. These suppressed hormones may be the same ones responsible for your sexual desire or satisfaction. When preparing to take the pill, which is still quite popular, remember it may have these side effects. Other contraceptives that control your hormones, such as the patch, can have similar results.

On the other hand, some women claim that hormonal birth control increased their sexual desire. The increase has mainly been described as psychological by most physicians. Taking the pills removes the worry of unplanned pregnancy, which allows you to have more freedom and sexual expression. You will find interesting stories from women in both camps in various internet discussion forums.

The only way to determine if it is the mood killer is a visit to the doctor. The doctor will determine if hormonal imbalances or underlying medical conditions have contributed to your low libido.

Talking with your partner also helps you share the burden. And most of the time, anger, tiredness, stress, or anxiety are significant contributors. Body image also has its share because when you don't feel confident, it is difficult to let go and enjoy yourself.

While birth control has its fair share in reducing your libido, it is prudent to take necessary tests to confirm this. Sometimes we may fear to acknowledge the real causes.


Know About The Factors Affecting Libido Production During Menopause

Loss Of Libido FAQs

When women reach their 40s or so, they go through the stage of menopause. The homeostasis of women varies from one another, which make their body conditions to respond in a different way for this important change in their life. One such body conditions are the variations in the release of libido.

Women often suffer from intimacy problems with their partners while going through the stage of menopause. This may be because of both physical and psychological related issues. However, studies have shed light on the fact that 85 to 90% women from all around the globe often experience less sexual desire due to the abnormal or unhealthy release of the hormones that are mainly responsible for balancing sex life.

What Exactly Is This Condition Of Loss Of Libido?

Libido hormones are one of the drives in the body of human beings that are mainly responsible for their healthy sex life. The abnormal release of this hypoactive hormone directly affects the sexual interest and thereby causes different intimacy-related issues between the couples.

What Is The Relationship Between Loss Of Libido And Menopause?

When women undergo menopause, their sexual desire automatically lessens due to inadequate release of libido. However, this is a temporary problem since the healthy release of sexual desire enhancers will be automatically reset within a few weeks.

1 Sex Tip For Women - How To Be Better In Bed?

Don’t be scared of holding his balls

Your man’s balls are a delicate organ of his body. If something hits hard on it, or someone squeezes it too hard, it can make him cry like a baby and make him go really crazy on you. It is a little surprise here that some women are just too careful about their man’s balls that they stay away from holding it. But we are not asking you to be bold enough to cause damage to his balls. Rather the advice we’re giving here is to make him feel more aroused by gently holding his balls and rubbing it loosely.

When should you get hold of your man’s balls? You can do it during the following times.

  1. When you’re about to give him a blow job: sucking your man’s dick won’t be complete if he doesn’t attain orgasm. If it takes too long to reach orgasm, then he won’t be satisfied. This is where you’ll need to hold his balls as that can make him attain it faster.
  2. When he has just had his pants off.

1 Sex Trick To Try Before You Die

Have a sex buddy

This is the more extended version of a one night stand. If you prefer to have sex without getting romantically involved, have a sex buddy, also known as friends-with-benefits. It spices up the sex life, brings in variety, and when you’re sleeping with someone for a long time, you get comfortable with the idea of open sex.

What Are The Factors Responsible For Unhealthy Release Of Libido?

There are many factors, which play a key role in reducing the release of sexual desire enhancers. One of the reasons may be due to the imbalance in the release of necessary orgasm inhibitors in the body of women during menopause.

The important female sex hormones such as progesterone, estrogens, and androgens play a key role in enhancing the sexual desires in females. During menopause, the overall volume in the release of these hormones will be lessened, which in turn affects the sexual arousal of women during intimate activities.

Some of the commonly seen health issues such as heart problems, Blood pressure, and diabetes, etc, require using medications on a daily basis in the long run. Other health-related problems such as chronic disorders, vaginal dryness, pain-related issues, anemia, hysterectomy, etc, and some psychological issues such as stress and strain, aging-related concerns, depression, mood swings, anxiety, fatigue, unhealthy feelings about sex, etc, can also cause a negative impact on sexual desires.

How To Get Back Lost Sexual Desire By Restoring Libido?

Even though our body mechanism has the capacity to reset the healthy release of libido, there are many ways to bring the body back to the normal functioning phase, after undergoing menopause. Some of them include,


1 Way To Improves Women’s Sexual Health

Chocolate Helps Arousal

Chocolates help a lot in boosting up sexual cravings, this is not just because of its mind-blowing taste that makes you dwell into its softness. Being stressed is such a state which can even take you away from your sexual relationship. The cocoa bean contains two elements.

Eating chocolate plays a part in levitating sexual desire. The chocolate has some aphrodisiac characteristics to some extent. Women are more affected by low sexual desire and high-stress rates. Or we could say that women keep suffering from lower libido more frequently as compared to their male partners. Men could suffer from dysfunction but that is the other matter. Stress-related issues haunt women more frequently and eating chocolate does help a bit to keep the desire for at least a few hours.