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Sex While Breastfeeding - Things You Could Do To Enjoy Intimacy with Your Partner

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It has been observed that new moms experience low libido while breastfeeding. This could be due to many reasons like she gets tired, which affect her and her husband both. It could be also due to changes in hormones. Besides this, they might feel they do not look attractive after pregnancy. Stretch marks and leaking breasts are other reasons.

Few factors are-

  • Hurting nipples

  • Lack of sufficient sleep

  • Change in hormones

  • She hates being over touched

    How hormones affect the libido of new moms?

    There are two hormones, which play the main role in breastfeeding, but decrease your sex drive badly namely Prolactin and Oxytocin. Oxytocin or the love hormone is the most important one for you as well as your baby. This hormone is also released during orgasm. However, during breastfeeding, this hormone starts leaking milk from the breasts. This situation makes a woman feel embarrassed, irritated and often frustrated, and hence, she avoids having sex at all.

    Low levels of estrogen are released among new moms. This results in vaginal dryness and lowers your interest in sex.

    Is lack of sleep another factor?

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    Lack of sleep is one of the most important reasons for lower interest in sex. If the new moms do not get some good amount of sleep for at least 7 - 8 hours, she could become really frustrated and irritated. Most of the time babies are with their moms. Many of them do not get time to do any other work be it cooking food or even having their food properly. Due to these reasons, most of the new moms feel frustrated and are not able to give sufficient time to their hubby.

    In the beginning, breastfeeding is quite painful. Her nipples might pain a lot. Not only this, stitches, soreness and dryness are the other factors that disturb her sex life.

    Will your libido come back?

    Are you worried that this libido will never come back? This is not true. You libido will obviously come back after say few months or a year. Some women could take a bit longer time too. The reason is that it is not only the breastfeeding that might impact your libido, but also the weaning from breastfeeding that is certainly not good for your sex.

    Once you have become parents, it might take you say 1- 2 years until you could again enjoy your sex life. You must not be tensed about this problem. The very first thing you must do is to accept this change. Once you have accepted this, things will move on smoothly. If you think about this problem over and over again, your situation could worsen.

    To enjoy your lives, you could try to spend more time with each other. Not only this, you could visit to different places and have fun with each other. Both of you could easily handle this situation well. However, this certainly does not mean that you do not have to do sex at all. You could reduce the number of times you indulge in sex. For instance, instead of having sex daily, you could cut it down to 3 or 4 times a week.

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