5 Ways To Help Your Partner With Erectile Dysfunction

Erectile dysfunction can badly impact the physical and mental peace of men. In these scenarios, wives must support their partners dealing with ED. We have found five ways you can use to help your partner with ED.

  1. Understand That Communication is key

It is usually assumed that when a man has erectile dysfunction he is the only one suffering. Clearly, when there is an issue with a man's penis both partners in a relationship are affected. The degree of suffering might not be equal but both might be suffering to a certain extend. As a partner to a person suffering from erectile dysfunction, there are some things you can do to manage the situation and also help you cope.

One of the most important things, to begin with, is to open the channels of communication between you and your partner. Arrange an ample time where both of you are relaxed and free to talk about everything and anything. Let them understand how you are feeling and assure them that you can both work it out. Never say that that the ED doesn't matter because it sounds like you don't miss your intimate times together. Instead, assure them that you are willing to experiment sexually and that you still love them regardless of the current situation.

According to Lloyds Pharmacy, experiencing erectile dysfunction (ED) can sometimes lead to avoiding sex, potentially creating distance in a relationship. However, it's essential to understand that ED is not anyone's fault, and there is comfort in knowing that it can be easily overcome with the right treatment. Being open and communicating with your partner is crucial in addressing this issue together. By doing so, you can work towards improving your sex life and rekindling the intimacy that should be a part of your relationship.

  1. Use it to Experiment With Other Sexual Fantasies

The fact that your significant other is suffering from erectile dysfunction doesn’t mean that it is the end of your sex life. Data from the National Institute of Diabetes and Digestive and Kidney Disease show that about 30 million men in the USA are battling ED. Once you learn to approach the situation positively then you and your partner can find other ways to satisfy each other sexually. Understand that even if your partner can’t sustain a firm erection both of you can still have powerful orgasms.

Since psychological factors such as stress, anxiety, and depression can contribute to erectile dysfunction ensure that both of you are relaxed as you get into the sex mood. Take time to enjoy each other as you try to bring back the spark. Remember that intercourse is not the only way to enjoy physical intimacy. Performing oral sex on each other can be a great way to ensure that you are both satisfied sexually. You can also rely on sex toys and vibrators to help each other achieve an orgasm.

  1. Help Your Partner Maintain Healthy Habits

There are many things that can contribute to erectile dysfunction. Some factors can be psychological such as anxiety, stress, or depression while others can be situational such as frequent masturbation. Sometimes it could be due to underlying medical problems, the medication you are using among other causes. As a result, some lifestyle habits can make the situation even worse and make it harder to treat or manage erectile dysfunction.

A Harvard University publication highlights that erectile dysfunction (ED) can be influenced by modifiable risk factors, which include smoking, lack of physical activity, unhealthy diets, overweight or obesity, metabolic syndrome, and excessive alcohol consumption. Remarkably, these metabolic conditions are linked to a pro-inflammatory state, leading to endothelial dysfunction by reducing the availability of nitric oxide (NO), essential for proper blood flow to the genitals. Lifestyle and nutrition play pivotal roles in affecting vascular NO production, testosterone levels, and erectile function.

The good news is that you can help your partner refrain from bad habits such as smoking or heavy drinking and possibly reverse the situation. The use of illicit substances such as cocaine, marijuana, and heroin can also lead to ED. Talk to your partner and help them understand that some of his habits might be endangering their sex life. Help them to exercise regularly as obesity is one of the major contributing factors to ED. Regular physical exercise will not only help put your sex life back on track but can also improve his cardiovascular health and general health.

  1. Help Your Partner by Increasing Sexual Excitement

An erection is usually achieved when there is substantial blood flow to the penis. When a man is sexually excited the brain triggers blood flow to the penis leading to an erection. This means that if you increase sexual excitement your partner is likely going to be aroused and possibly achieve an erection. You can try stimulating his erogenous zones such as the perineum, prostate, and the scrotum using your fingers or mouth for extra excitement. Furthermore, men with erectile dysfunction find mutual masturbation more pleasurable than intercourse.

Remember that sex has more to do with the state of mind than the physicals. The key is therefore to ensure that both of you are in the right state of mind and ready to explore with each other. The first step is finding the right place and time where both of you are comfortable. You can also try a glass of wine or two (but more can be undesirable and harmful) and taking a hot shower together to get the party started. The glass of wine and the hot shower ensures that you are both relax and also promote blood flow to the right places.

Also, Medical News Today suggests that by focusing on improving the relationship, each partner's sex drive can increase, and this can be accomplished through planning date nights, engaging in activities together outside of the bedroom, practicing open communication, and setting aside quality time for each other. Additionally, prioritizing foreplay and exploring new experiences can be crucial in enhancing arousal and taking a significant step towards improving the overall sexual experience, especially when dealing with an ED-affected partner.

  1. Don’t Give Up on Your Partner

We have already established that erectile dysfunction is not the end of your sex life neither should it be the end of your relationship. Even though physical intimacy plays a significant role in having a satisfying relationship both of you can still have a fulfilling sexual relationship even in the absence of a firm erection. Furthermore, most causes of erectile dysfunction can be treated and the situation reversed. Understand that the situation is only temporary and develop some mechanisms to help you cope. One of such mechanisms is ensuring that you still have an intimate connection and relationship even without intercourse.

Dealing with ED is stressful for both of you and there is no doubt about that. However, the man can start to develop feelings of anxiety, depression low self-esteem, and even guilt. Such feelings can make him push you away leaving you frustrated or feeling undesirable. In such a case, you should consult a therapist specializing in such issues as a sex therapist or a marriage counselor.

All in all, we have provided you with five ways you can be helpful to your partner with erectile dysfunction. We are sure that these five ways can help you support your partner emotionally and physically.

Are There Any Well-Tested Aphrodisiacs For Women?

Research done about women's sexuality revealed that about 4 in 10 suffer from sexual dysfunction. And the problem that has always puzzled people is how to make their sex life better.

So, can women get a magical aphrodisiac?

No, there is no absolute aphrodisiac. However, smaller studies have shown that some popular aphrodisiacs from plants or animals may increase sexual desire. Let us see a few.

First, we have ginseng. It is a well-known herb, and research on animals indicated it could enhance potency. There is no irrefutable study when it comes to women. Some researchers, however, claim the Korean red ginseng is a known sexual arousal booster in menopausal women. According to Mayo Clinic, apart from insomnia, there are no other known side effects.

Maca, which has its origins in Ande, Peru, is another aphrodisiac that has been around for ages. Studies are not conclusive, but some subjects have confirmed it causes arousal, hot flashes, and fertility.

Some quarters also believe spicy foods will stimulate sexual pleasure. Capsaicin found in cayenne pepper has been linked to this sexual arousal from these foods. It leads to some physiological reactions such as more sweating, blood flow, and metabolism. There is a certain similarity between these responses and the ones from sexual activity.

Few participants have also lauded ArginMax. ArginMax, when combined with vitamins A, C, and E, vitamin B-complex, gingko, Damiana leaf, and Korean ginseng, can improve sexual satisfaction.

Flibanserin (Addyi), approved in 2015, is a treatment for sexual dysfunction in women. The drug comes with side effects on some people. Low blood pressure, tiredness, dizziness, unsettled stomach, or fainting may happen, more so when taken with alcohol. And Viagra is not an aphrodisiac.

Most of the foods described as aphrodisiacs work by simply supplementing what you lack in your diet. With good health, people become desirable. Some also say the resemblance of some herbs to genitalia may work psychologically to put you in the mood.

In summary, at every point in history, there has been some aphrodisiac (food or herbal) been touted. And most have been discredited. A talk to your partner, going back to scents, sights, or sounds that once stimulated or a visit to a sex therapist may do wonders than any pill on the market.

1 Sex Tip For Women - How To Be Better In Bed?

Set up your ass for anal

When it comes to having sex, the default style for most people is the vaginal style. That’s good for a lot of reasons. First, that’s the only sex style that can make you pregnant. So, if you’re having it for the purpose of getting pregnant and having a baby, then a vaginal sex style is the best way to go. Secondly, it is the most exciting sex style for women – at least many women agree to it even if you have a valid objection.

However, having vaginal sex all year long and continuing the same style might prove boring to a man, and it could be the reason why he doesn’t consider you sexy anymore. Furthermore, it could also make him consider sex outside your relationship just to explore and have fun. All these you can avoid if you change your sexual orientation to the anal mode when you’re in the bed. You can reinvigorate that excitement in him through anal sex.

1 Sex Trick To Try Before You Die

Spice up the condoms

There’s no need to have those plain old condoms. Flavored condoms are a great way to relish oral sex. Buy an assortment of flavors for a new experience every time, or use your favorite flavor. If you love mango, give your man a mango-flavored blowjob and admittedly, that’ll be longer than a non-flavored blowjob.

1 Way To Improves Women’s Sexual Health

Avoid Looking for Perfection All the Time

To achieve perfection in any domain of life is quite a task but you could try to get as close as you could. Remember, it must be all about consistent improvement.

Women always desire to make things perfect rather than feeling satisfied with whatever they get. We must forget about perfection when we are in a sexual relationship. An elevated degree of chemistry between the two partners will surely result in more pounding sex. A remarkable relation is one that includes equal proportions of consent, satisfaction, communication, and trust from both sides.

Just try your best to keep things going in a smooth way which gives you pleasure as well as satisfaction. Try to seek contentment with your NOW and learn to let go of things. Make yourself comfortable with whatever you are doing or else do what makes you comfortable and try not to focus a lot on every minute thing.