You might have heard about male enhancement but have you ever heard about libido enhancers? Yes, these are real, and women are becoming more aware of them. However, we have found some natural libido enhancers to help women increase their libido.
If you are currently dealing with low libido, it should be comforting to know that you are not the only one. The problem is more common that you can imagine, especially if you are in the mid-thirties or early forties. According to Everyday Health, as many as 43 percents of women suffer from sexual dysfunction, lack of sexual desire, and the most common type is low libido. Low sex drive is caused by several factors ranging from biological to psychological, as well as lifestyle factors. Sexual desire disparity which in simpler terms mean when your partner wants it and you don’t can create a lot of misunderstandings and tension in your married or personal life. Luckily, there are a couple of ways through which you can revive your sex drive. One of them is via the natural libido enhancers explained in this post. Keep reading to stay up to date with effective ways of bringing back your libido.
Maca root – Maca root is an ancient herb and has recently made into the limelight for being regarded as a ‘super-herb’ by many experts. For many centuries, the women living in the Andes have sworn by this herb. Rich with iodine content Maca keeps the hormones of a woman in check. The high levels of zinc are incredible at boosting the sex hormones and consequently raising the libido. Maca root works wonders by improving the sexual experience and satisfaction of the users. It can be consumed in multiple ways; in powder form, boiled, fried, roasted, or in any other way as per your preference.
Ashwagandha Root – This medicinal herb has been used for ages in traditional Indian medicine. It has earned its place in the world for igniting passion and desire. However, among the women, it is loved for its ability to boost libido and sexual satisfaction. It works by increasing the flow of blood to the clitoris and other parts of the sexual organs which in turn makes it possible for a woman to experience intense sexual pleasure.
Dark chocolate – One may argue that chocolate is not an herb per se, but you may want to know that it contains 70 percent cocoa. Cocoa is good for increasing the levels of dopamine in the brain. Also known as the pleasure chemical, dopamine puts you in a good mood, helps you to relax, and also enhances your body’s ability to respond to stimulation. So next time you’re in the supermarket, pick chocolates having a minimum of 50 percent cocoa content.
Tribulus Terrestris – If you are looking for something that raises your sexual appetite and arousal, Tribulus Terrestris is your best bet. Women dealing with lubrication problems and difficulties in obtaining orgasm and optimal sexual fulfillment may rely on this herb. It works by stimulating your androgen receptors in your brain which in turn makes your body more responsive to sex hormones. Among the major causes of low libido in women are stress, anxiety, or depression, and Tribulus Terrestris will help you overcome these psychological problems.
One Food Guaranteed to Boost A Woman's LibidoPumpkin seedsPumpkin seeds are a popular ingredient in many Mexican cuisines. The Mexicans endearingly call them pepita in Spanish, meaning 'little seeds of squash'. In many East and Southeast Asian cultures, pumpkin seeds are often consumed as snacks. It's common to see children munch on them whilst watching a cartoon on TV. But did you know that these pepitas can also improve sex life in adults? Pumpkin seeds are a good source of many libido-boosting elements. They're mostly a good source of zinc and magnesium. Zinc is the element that prevents testosterone from being converted to estrogen, whilst magnesium improves testosterone levels. They also help to improve digestion and are rich in antioxidants and healthy fats called polyunsaturated fats that are good for heart health. Although some experts say that the libido-boosting power of pumpkin seeds aren't as potent as oysters, considering how seafood has often contracted dangerous chemicals from the sea, daily consumption of pumpkin seeds sounds like a much better option. |
|
Brazilian Ginseng – It is popularly known as Suma root and very popular with the native people of South America as traditional herbal medicine. A woman struggling with hormonal imbalance and low libido can gain significant benefits from Suma root. Consumption of this herb results in intensified sexual pleasures and fulfillment.
Bananas – Now you have enough and more motivating reasons to eat bananas as frequently as possible. Forget about its suggestive shape that gets your sexual organs silently screaming for attention. Bananas contain elements that raise your appetite for sex. Some of these elements include potassium and vitamin B6. They also trigger the release of the feel-good brain chemicals - dopamine and serotonin. The two chemicals are critical to making you not only happier but also boosting your moods to engage in sexual intercourse.
Avocados – They are excellent food loaded with nutrients and are super rich in vitamin B6 and folic acid that are both essential for a super high sex drive. Vitamin B6 gives your body the sexual energy you need, while folic acid ensures that your hormones are in check.
Spices – A common ingredient for spicing up a wide array of dishes, cayenne comes in handy in issues to do with sex drive. It is exactly what you need to spice things up in your bedroom. The popular spice generates heat in the body by causing increased circulation and blood flow. Other useful spices are cinnamon and nutmeg. Many cultures across the world use them as aphrodisiacs. They are so powerful that their aroma is sufficient to enhance the consumers’ mood, relax the nerves, and most importantly, increase their sex drive.
Green tea – Apparently, green tea gives you the opportunity to drink your way to enhanced libido. It contains compounds known as Catechins, which boost sex drive by enhancing the flow of blood to the female genitalia. Green tea is also high in antioxidant and is a great natural refresher, and a healthy body-mind duo always excels in the bed.
To sum up, several natural libido enhancers for women were discussed. We are hopeful that the information on natural libido enhancers can help you understand more about them and how you can use them to improve your sex drive.
One Worst Women’s Sexual Health Myth That Won’t Die
Some women believe that they cannot be pregnant while nursing a newborn.
The general belief that when a mother is breastfeeding she cannot get pregnant is not true. What it does is to postpone ovulation but it is not a guaranteed method of family planning. Women have been known to get pregnant two to three months after giving birth which makes it advisable for women who do not intend to give birth soon after to seek medical advice.
Immediately after giving birth, the woman should consult a medical practitioner on the right contraceptive methods to use to prevent another pregnancy. It is common to see pregnant breastfeeding women moving around with babies on their back. There should be proper spacing between one child and another. That is what constitutes family planning so that each child can be properly cared for. This means that reliance on this myth can be a complete deception.