People can achieve intense orgasms, and they do not even need to have sex. Experts have given several tips that can help people achieve intense orgasms. We have listed five expert-approved masturbation tips for intense orgasms.
You may be used to enjoying sex in a certain position. Each time you want to masturbate, you would curl to the go-to pose, conditioning yourself to only this position.
Even if this could be your favorite style, doing it for so long could turn it into a sore. The anticipated results would also be the same.
Did you know that varying positions during masturbation can elevate excitement? Well, shifting your poses and even locations can bring different sensations.
Each position allows you to rub certain regions and stretch different nerves. Doing the same thing differently inevitably brings different results.
Switching positions allow you to strike different cords due to the new angle of attack. So the pleasure intensity and sources also change.
The positions to use during masturbation are many. You can do it standing, seated, or laying down.
Just like in partnered sex, masturbation have different styles. Women tend to enjoy masturbating in the same poses that ignite them during partnered sex.
These include cowgirl pumping, doggy style and lotus pry open your clitoris for intense stimulation. The stretched muscles offer additional sensation, while also accessing both your vagina, and anus in the process.
Other poses you could try, per an article on the Masterclass website are laying on your belly, reclined pose or squatting.
Experimenting with your body poses also slows down the tempo, allowing you to extend your enjoyment.
Making sounds during masturbation allows you to increase your sensation. Even a simple sound coming from labored breathing is enough to send your arousal to the roof.
Masturbation and sex don’t need to be a silent routine. Instead, make noise and talk to express your pleasure.
Deep breathing just doesn’t excite only. It also allows for a more intense orgasm. So take a long shallow inhales and exhale. This breathing style stimulates the vagus nerve that extends from the nape to the cervix.
This breathing technique causes more blood to rush to your genitals, boosting your orgasmic experience. When you soften your groans and grunts into moans and sighs, the breathing rhythm changes.
You should enjoy your voice during masturbation. So, if you feel like moaning in a low tone, or shrieking in a high pitch, allow yourself the pleasure.
This unnatural breathing pattern relaxes your pelvis muscles, allowing for more blood and oxygen supplies. The greater the blood concentration around your vagina, the more intense the orgasm.
Fantasy plays a major role in masturbation. In most cases, it’s the fantasy that initiated your drawing of hands to stimulate your body.
Hence don’t shy away from letting your mind freely roam the fantasy world. The brain is the largest sex organ, and it builds sexual excitement through fantasy.
You can fantasize about anything before and during masturbation. Romantic evenings, your secret admirer, and even a celeb you have been following online, all form suitable sources of your fantasy.
Fantasy could include anything from solo masturbation to sex with your regular guy, and even group sex. Still, you may fantasize about anal sex, or same-sex involvement, even though you are a straight person.
Fantasizing has been studied and found to create more intensive orgasm, per an article titled “A study if fantasy-based sexual arousal in women.”
In the study published on the PubMed Advanced publication, 45 women were tested via vaginal photoplethysmography on their arousal response during a non-stimulated and erotic audio stimulated duration.
It concluded that all women who fantasized a lot during masturbation outside this setting elicited a greater genital response to during both fantasy and tape-elicited arousal, than those who fantasize less frequently.
The fantasy sexual setting could also vary. They may include sex under the stars, on the beach, or in the park, basically anything and anywhere. The trick is to let your mind wander freely.
Masturbation has been associated with the release of vent up sexual tension. This is true when you are doing it when your partner isn’t around.
But still, it shouldn’t be so quick. It’s one thing to finish quickly when people are around. But it’s quite another to perform quickie masturbation when you have all the time and space for yourself.
Take time to explore your body, and look at your genitals. The mere admiration of your body is arousing in itself.
Appreciating what you possess can increase the excitement created by pleasuring yourself. Exploring unknown zones to note how you respond to various stimulations is also perfect.
Know that your blood flow and stimulation to the vagina is gradual. Hence allow about half an hour of touching mildly erogenous zones. These areas include the breasts, hips, and neck.
Once you are fully aroused, you can then extend your hands to your inner thighs, clitoris, and vagina.
Speaking of taking your time, you can decide to perform clitoral masturbation, a vaginal one or a combination or both.
Per an article on the Healthline website, the clitoris is highly sensitive, so you would better start manipulating it whiles it’s within the hood. And as it begins to swell, you can gently add pressure to reach orgasm,
This way you’ll experience cloud nine.
The best way to enjoy an explosive orgasm each time you have sex is to be physically fit. Exercise is good for your heart and also your vagina.
Being physically active makes you fit. You can withstand strenuous positions which also bring added excitement.
Still, being active helps to tone skin and manage your weight. These features enhance your self-esteem. Yet it’s this positive image that you need to boost your sexuality.
When you feel good about yourself, then you are more likely to engage in sex and experiment with new sexual ideas better.
A beautiful body is always great to explore. As such you would be more inclined to feel your body more often.
Beyond your entire body, you can also concentrate on training your pelvis floor. One of the ways to improve your physique is through pelvis exercises.
The pelvic floor muscles regulate ejaculation, urination, and orgasm. When you learn to tone these muscles, your sexual response, excitement, and orgasms would reach new heights.
To wrap it up, we have examined the five masturbation tips for intense orgasms that are approved by experts. We are confident these tips will help you achieve the best and most intense orgasms while masturbating.
Low female libido can be more psychological than physiological in many women. There are a variety of sexual enhancement products for women as well in the market today.
It is said there is no better time to be a woman as a result of the medical advances with female mortality and menopause care. A healthy sexual attitude is a difficult attribute to find in most women.
Physiological changes in the body associated with menopause and childbirth affect a woman’s health and most often cause low female libido.
Conditions like vaginal dryness that accentuate low female sexual libido show symptoms that mimic many other conditions.
The symptoms of vaginal dryness like vaginal itching, burning; pain from intercourse and the urge to urinate frequently during intercourse is seen in fungal, yeast infections and urinary tract infection as well.
Hormonal changes in the body can often cause low female libido. As a woman inches towards menopause, the female hormones bring about entopic changes in the female reproductive system.
The vaginal lining continues to thin with age and hence stimulation is harder to perceive. There is also decreased lubrication that affects pleasure from sex and can very well cause low female libido.
External genitalia undergoes topical changes from menopause in most women. There is shrinkage of female external genitalia like that of the labia and more exposure of the clitoris from hormonal changes.
Chocolates are also among those foods that are becoming much common in our everyday life in spite of their harmful impact on sexual health. Many of the confectionary items are made of chocolate and people of all ages eat chocolate equally. Here, it is worth mentioning that eating chocolate to a limited quantity increases the romantic feelings and boosts the sexual process. However, people who eat chocolates frequently suffer from testosterone suppression and the sexual process becomes less enjoyable for them.
The decreasing testosterone level in the body affects sexual desire negatively. Although dark chocolate is considered good for the penis, yet some of these may also result in suppression of the testosterone level and decrease the enjoyment in the performance of sex. Therefore, it is always good to eat those refined chocolates that have proven health benefits. Eating chocolates without noticing their harmful effects may result in loss of libido and sexual drive.
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These bodily changes require time to be more accommodating and hence cause low female libido. Life events like childbirth do affect the physiology of a woman’s reproductive system and hormonal activities.
The female reproductive hormones return to previous conditions and levels only after about a year from childbirth. Postoperative complications from childbirth also cause low female libido.
Postpartum depression is being diagnosed in an increasing number of women. The hormonal turmoil and irregularities from childbirth affect female sexual libido in myriad ways.
Low female libido is relatively common after childbirth and menopause when seen for a short period of time. Premature menopause seen frequently in younger men of today profoundly impacts sexual drive and results in low female libido.
Other systemic medical conditions like iron deficiency anemia and impaired thyroid function also cause low female libido. The hormonal irregularities seen in women in their late thirties to forties can be a sign of premature menopause.
Often tension headaches and indiscriminate use of contraceptive pills also cause low female libido. Lifestyle habits like consumption of alcohol and smoking can cause low female libido.
It is said about four out of every ten women suffers from low female libido. Terminal health conditions like cancer affect sex drive in women.
Other common female health conditions like Osteoarthritis and Polycystic ovarian disease also cause low female libido. Adverse reaction to contraceptive methods and associated infections of the cervix and vestibule from their use results in low female libido.
Anatomical disease conditions like the retroverted uterus, Uterine prolapse, irritable bowel syndrome, hemorrhoids, and endometriosis affect sexual well-being and cause low female libido.
Relationship struggles and lack of intimacy with a sexual partner is also associated with low female libido.
The thyroid gland is the most important gland in the human body that plays a crucial role in the performance of many bodily functions. You can ask yourself if you are facing thyroid disorders because it also changes sexual behavior. The thyroid gland plays a vital role in the functioning of sex hormones and disorder in this gland may cause sexual issues. Moreover, the growth of sex organs in you will be deficient and this decreases the sexual drive.
Deficiency in the thyroid gland may also become the reason for delayed orgasm in you and, therefore, you avoid engaging in sex because your body cannot afford it. You can enjoy sex if your sexual organs are mature in growth. Any kind of deficiency in the growth of these organs makes sexual process boring. You try to avoid your husband and satisfy his sexual needs and this creates many problems in your personal life.
What can friends do with regards to sexual health? A lot – but, you’ll need to hang out with the right type of friends. By the right friends, we mean those with the same social, biological, and age status as you. These are the type of people who are most likely going to have the same interests as you and can be helpful in solving your problems.
Get started by talking about your sexual life with them. Tell them how to try to be sexy with your partner and how he responds to it. As you reveal your sexual life to them, it won’t be long before they’ll reveal theirs to you and how they try to get along with their partners. While there could be a lot to learn from the experiences of your friends, you should be cautious in trying to implement their ideas as not every man will appreciate what your friend does to their man.