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5 Things That Might Be Causing Your Low Libido

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When a form of sexual dysfunction such as low libido hits us, it is possible to feel like the world is coming to an end. Many people are misinformed when it comes to the issue of sex drive. Some even tend to think that it is a permanent situation. However, you should know that, as long as you have established the cause of your lost libido, something can be done to bring back your sex drive. If you are still wondering what could have caused it, consider the following five things:

You have stopped taking physical exercises seriously

For some reason, you have stopped exercising as regularly as before. The fact that you were exercising on a regular basis – at some point – means that you are conversant with its benefits. While the importance of physical cannot be overemphasized, no one can dismiss the fact that having better sex as often as possible offers great motivation and the strength to move forward. Physical exercises are good for increasing energy, reducing stress levels, building stamina, as well as a great way of losing weight. All these elements are critical to a healthy libido. As such, if you have been skipping out your exercise sessions, it could be one of the things to blame for your low libido. Consider exercising at least 20 minutes per day and then watch that space.

You are not sleeping well

Many people underestimate the role of good sleep in their lives. Lack of sleep – whether deliberate or otherwise – can affect almost all the aspects of your life, including your health. If you are always tired and therefore unable to engage in sex, you need to evaluate your sleeping habits. A woman who does not get sufficient sleep on a regular basis is said to have lower testosterone levels in their blood stream compared to those who usually catch enough sleep. Testosterone levels that are considerably lower than the required one make a person less active. In that case, make sleep a priority – especially early at night. Go to bed with your partner, cuddle and try and get comfortable together. Since you are more energetic in the morning after a long peaceful night, consider making love in the morning.

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You are physically exhausted

Do you ever have time to rest? Fatigue is a common cause of low libido in women. The modern woman is ever busy juggling between work, family, and maintaining her social circle. Keeping up with the fast-paced world is not getting any easier. However, you need to put your well-being top priority. Always set aside some alone time – if possible every day. Read your favorite book or magazine, watch a TV show or movie, or better still, just meditate. Soon enough, there is nothing you will want more than to make love with your partner as often as possible.

How is your thyroid health?

We must appreciate the importance of thyroid health in the libido of a woman. Even the slightest decline in the thyroid levels – even within what is considered the normal range – has the potential to reduce your libido. Decreased levels of thyroid are so serious that it could lead to depression, weight gain, and fatigue. If possible, advise your doctor to conduct appropriate to determine your thyroid health.

Menopause

Have you been too busy to realize that you are already menopausal? Women in this stage usually complain of low sex drive. Some women undergo hormone replacement therapy to return their vigor and sex drive.

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