Some people feel sexual desire for women, and some for men. However, not everyone can have sexual desires. Females are particular about their sex drive, and their partners are confused. We have found five quick steps to help you heal and hack female sexual desire.
If a woman suddenly starts to feel a lack of sexual desire, then something might be causing it. While some reasons may seem to be very obvious like growing age or menopause, and effects of certain medication including contraceptive pills; there may be various other subtle reasons behind this decreasing libido which women generally tend to overlook. Certain physiological factors also have a role to play with a woman’s body and her desire to pursue physical pleasure. Anxiety is often the root of this, making a woman lose interest in it, at the same time giving her a difficulty reaching orgasm.
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How do you know that your sexual desire has decreased?
Some women base their libido levels on the frequency of engaging in sex. That shouldn’t be the case. Jan Shifren, a medical doctor and an assistant professor at Harvard’s Medical School warns women that there isn’t a prescribed set of behavior or frequency of sexual intercourse. Dr. Shifren argues that as long as whatever you are doing works for you and your partner; there is nothing to worry about.
On the other hand, if your loss of sexual desire is causing you distress and relationship problems, it is advisable to seek professional help. Common signs and symptoms of low sex drive in women include:
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- Lost interest in all kinds of sexual activities including masturbation.
- Complete loss of sexual fantasies – and when they do, only on very rare occasions.
- The absence of sexual thoughts or sexual desire is distressing you.
- Repulsive towards the idea of sexual intercourse with your partner
- Difficulty in seeking any form of physical pleasure from sexual activity.
You may think that women only experience a lack of sexual desire after menopause, but it actually affects women of all ages. And if you are experiencing this, you are not alone because studies found that almost half of 31,000 females experience it too. These women associate the lack of sexual desire with anxiety and depression. The good news is that there are actually ways to heal the female sex drive to get your libido back.
First of all, women who take contraceptives like the Pill may notice a lower sex drive because these pills contain hormones like estrogen and progesterone that have a negative effect on female libido. It affects the body’s natural way of producing hormones. Spike in hormone levels caused by contraceptive pills results in hormonal imbalance which lowers the urge to get involved in sexual activities.
But it is not just contraceptives that do this to women, as antidepressants can affect your sexuality too. Women who take antidepressants have reported a loss of interest in sex. So, to get your drive back, you can ask your doctor to reduce the dosage of your medication or perhaps prescribe you a different medication that does not have that side effect. Most importantly, don’t pop anti-depressant pills until and unless prescribed by a licensed doctor.
Second would be your diet. Women, who eat a lot of carbohydrates and sweets, suffer from a decrease in sex drive too, because these ingredients lower the amount of testosterone that your body produces. Another effect that sugar causes are that it absorbs your energy making you feel more fatigued, at the same time; it increases cortisol which is the stress hormone. So, make sure to cut down on your sugar and carb intake for better libido. Avoid processed food as much as you can.
The third thing that affects female sexual desire is your hormones, and balanced hormones start with a proper diet that is low in sugar and glucose. Always make sure that your diet consists of the right amounts of vegetables, animal protein, and gluten-free grains. Also, opt for fresh fruits over fruit juices and dried foods as fruit juices contain more sugar. You can also add probiotics to your diet like yogurt or kefir to improve the production of serotonin in your brain, reducing the effects of anxiety.
Not everyone may be comfortable with this, but masturbation is another way to improve a woman’s desire to have sex. Physical pleasure is a natural way for our body to produce feel-good chemicals while balancing our hormones. This also lets the body release oxytocin, which lowers cortisol, and when we are not stressed, our bodies will not crave for unhealthy foods like sugar and carbs. So, you might want to check out a sex store and see what toys may bring pleasure to you.
Last but not the least; don’t live a life full of myths. Women often think that they have to live up to a certain image due to gender stereotypes, religion, and culture or even based on their sexual preferences. However, our body naturally seeks pleasure, and we have to give the body what it asks for. So, when you feel the urge to have sex, do not let society stop you just because they will call you a slut. Do not let people judge you or tell you how to lead your sex life. A woman’s sexual privacy demands respect so experiment with it, explore it, spice it up and enjoy it to the fullest.
To conclude, five easy steps were provided to hack and heal the female sexual desire. Things can be complex for women when they are dealing with sexual desires. We hope these steps can help you improve your sexual drive.
2 Tips For The Spouse With A Lower Sex Drive
Change Your Lifestyle
To get started, first identify what aspect of your life affects your sex drive. You can do this by taking note of your daily activities. If you suspect something, then try quitting it gently. To quit, start out by informing those who may be concerned about it. Then plan how you can reduce the time for such activities. Ensure you follow it up without breaking it. Soon, it will become part of you when done faithfully. Also, be ready to lose some benefits as you change your lifestyle.
Our lifestyles impact our sex life. Working long hours, doing some hazardous jobs, are some things that can disrupt our sex drives. If you’re having a lower sex drive - and you wish to improve on it - then changing your lifestyle could be helpful. In fact, it is one of the best paths you can take to improve your sex drive.
Always value the small things in a relationship.
These small things are the reason as to why you started the sex/relationship journey together with your spouse. When you stop valuing them, your affection to your spouse starts fading, thus affecting your sex drive. Remember that you are with your partner because you saw and loved something in him/her, so keep valuing it.
These things can be in the form of small gestures or actions that meant a lot to you, and you can add more to it. Spend time watching movies together, plan for a getaway weekend to relief yourselves from the busy works days and create a time only for your sex life, get cuddly with your spouse. Despite a hard day at work, always try and make time for your spouse –listen to her/him, talk about and laugh together to bring an arousing feeling to your relationship. Small things/gestures help chase away worries, boredom, stress and bring light to your sex life.
One Worst Women’s Sexual Health Myth That Won’t Die
Some women believe that night dreams can determine the sex of a child.
In some communities in rural Africa if a pregnant woman dreams about seeing a snake, then the child sex is likely to be a male. On the contrary, dreaming about eating fish means the child to be born will be a female. This myth should be quickly dismissed by the current generation. We all know that the sex of a child is determines by the X and Y chromosomes.
Night dreams or types of foodstuff you eat or dreamt to have eaten do not determine the sex of a child. Likewise, the types of foods taken by the man are not likely to determine the sex of a child. There is no scientific proof of this myth, therefore, it remains to be a myth with no truth in it. Though after conception a woman is advised to eat a well-balanced diet in order for her to have an easy time during pregnancy and give birth to a healthy baby.
Ask Us Questions Related To 5 Steps To Hack And Heal Female Sexual Desire
Is low female sexual desire common?
If you are experiencing low sexual desire, then you aren’t only one. Several women are going through low libido issue all around the globe. The common reasons that lead to this female sexual issue are underlying health problems, psychological problems, or poor choice of lifestyle.
Can one overcome the problem of low sexual desire?
Low libido is a very common sexual health issue among modern women. However, you can overcome this problem by rectifying the underlying cause such as health issues, psychological trauma, or an unhealthy lifestyle. You can also overcome this problem by including certain libido enhancers to spice up the bedroom fun.
What are the common hacks to heal female sexual desire?
There are some simple hacks to counter the problem of low sex drive. 5 steps to hack female sexual desires are:
- Keep a check on your medicine cabinet. Several medicines like birth control pills and antidepressants have low libido as a side effect.
- Cut down the sugar levels. Having more sugar in your diet can also affect your sexual drive. Sugar kills testosterone, which has a major role to play during sexual intercourse.
- Check your hormonal levels. A female hormonal cycle is responsible for your sexual drive. So, make sure that your hormones stay fine by indulging in a healthy lifestyle.
- A study says that masturbation can be your answer. So, do not shy from using some sex toys and pleasuring yourself to increase sex drive.
- Your psychology plays the most important part. So, give up on those outdated thoughts to embrace your inner desires.
Does lifestyle affect sexual activity?
Yes. Your lifestyle has a great impact on your sexual health. Engaging in poor lifestyle choices is one of the leading reasons behind low libido in females.