Food provides energy to survive and gives enough energy to perform well during sexual activities. People are curious if foods increase the sex drive of people. We have listed seven incredible edibles to give your sex drive a boost.
Libido is a term we all must have heard at one point in time. It is determined by a person’s overall sexual desire or one’s inclination towards physical intimacy. It is very common for us to experience a low libido after a certain age or due to certain factors which ultimately affect our sex life to a great extent. Some of the most common culprits of low libido are classified into physical, hormonal and psychological. Let us consider each of these categories.
Physical factors include;
- Certain medications including antidepressants
- Excessive reliance on contraceptive pills as a method of birth control
- Diseases such as hypertension, cardiac disease, diabetes, cancer, and arthritis.
- Bad lifestyle habits such as excess consumption of alcohol, poor diet, and failure to engage in regular exercises.
- Fatigue.
- Surgical operation on the genitalia or breast.
Psychological factors include;
- Unhappy relationships.
- Stress, anxiety or depression.
- Absence of sexual fantasies
- Past bad sexual experiences.
- Low self-esteem/poor bad image or societal issues.
- Sexual abuse.
One Food Guaranteed to Boost A Woman's LibidoHoneyNothing says 'libido' louder than honey, Honey. As a matter of fact, the word 'honeymoon' comes from the custom of presenting newlyweds with mead. Mead is a light alcoholic beverage made from the fermentation of honey and water. Throughout various cultures, honey has always represented beauty and fertility. It is associated with the goddess of sexual beauty, Aphrodite (even her name rhymes with aphrodisiac), and even Hippocrates prescribed it as a medicine to increase sexual desire. On the nutritional side of it, honey contains many powerful nutrients that help maintain energy, stamina, and vigor. The most important elements of honey that are associated with its quality for being an aphrodisiac are probably boron and the plethora of B vitamins. Boron is a chemical element that maintains testosterone levels in the body by preventing it to turn into estrogen. Meanwhile, the B vitamins help transform carbohydrate into sugar, giving the body a jolt of short-term energy. |
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Hormonal factors include:
- Hormonal changes due to excessive dependency on birth control pill over a long period of time.
- Changes in hormones due to breastfeeding or pregnancy. Thankfully, it is a temporary problem. It phases out once a woman is done with pregnancy and breastfeeding.
- Menopause – once a woman hits menopause, or during Perimenopause, the production of estrogen begins to slow down. Insufficient levels of estrogen deny the vagina enough natural lubrication. That’s why you will heal perimenopausal women complain about painful sex. These discomforts eventually take away a woman’s sex drive. Doctors can recommend workable solutions to patients undergoing this.
If you feel like you have not been in the mood for sex lately, you might want to munch on foods that will give your sex drive a little boost. The reason why eating healthier food affects your libido is because it not only makes you feel good physically but also because some of these foods contain certain ingredients that help our body produce hormones that affect our drive to have sex. Below are some foods that you might want to add to your everyday diet.
Red meats like steak are supposed to be perfect for women who have an iron deficiency. Iron deficiency makes women feel stressed and exhausted, which will definitely affect her outlook on sex. Women who are low in iron are often not in the mood to have sex. Another component that is found in steak is zinc, and zinc helps the body produce testosterone. And as we all know, testosterone is the main ingredient that boosts one’s sex drive. Mutton or goat meat is the best choice amongst commonly consumed red meat like beef, pork or lamb as goat mutton has the lowest percentage of fat. It is also low in saturated fat and cholesterol.
Oysters always come to mind when libido is the topic. This is because it is known as one of the more common aphrodisiacs due to the high levels of zinc it contains. And just like steak, the zinc in oysters helps in the production of testosterone levels, which will give you better sex life.
Chocolate is probably the best tasting food that will help you boost your sex drive too. This is because it contains phenylethylamine, a compound that releases the same endorphins that our body does during sex. It also de-stresses you and puts you in a better mood. But take note that only dark chocolate will give your libido a boost, and milk chocolate will not. Chocolates with higher cocoa percentage are natural sex enhancers as it boosts the level of nitric oxide and thus increasing the blood flow to our sexual organs.
Eggs have long been linked to sexuality. Firstly, it contains high amounts of protein that give people energy. But it also contains vitamins like B5 and B6, which balances the hormones, fights stress, and boosts one’s libido.
You may not expect this one to help you boost your sex drive, but oatmeal is actually a great source of L-arginine. And this ingredient is known to help improve blood flow to the sex organs, particularly the clitoris - which has a lot of nerve endings. So, you might want to replace your breakfast loaf for oatmeal instead if you want to have more fun in bed.
Fruits like peaches are packed with vitamin C, and not only will this improve blood flow, but it also increases one’s sex drive from the vitamins our body gets from it. Another fruit that is considered an aphrodisiac is fig. Figs are full of antioxidants and polyphenols that will give you more stamina during sex. It is not just that, the fact that figs physically resemble male testicles stimulate the brain, boosting one’s drive to have sex. Some other fruits like bananas and strawberries also help a good deal in increasing your sex drive.
These are just examples of food that will help boost your libido, but there is actually a lot more out there. Other foods that you might want to consider for your sex drive include salmon, sweet potatoes, red wine, olive oil, honey, spinach, asparagus, avocados, watermelon, green tea, seeds, and nuts.
In summary, we provided details regarding seven incredible edibles that boost their sex drive. Understanding and using these seven edible items can help people improve their health. You can decide what edible you want to add to your diet.
One Worst Women’s Sexual Health Myth That Won’t Die
Some women believe in gaining weight after menopause.
Some women believe that in weight gain after menopause. They argue that most of the parental duties of taking care of children and educating them have reduced as her children are grown and others have left home. Financial responsibilities have therefore reduced and there is a surplus fund to purchase food and maintain a happier and healthier life. All these arguments are unfounded myths when subjected to reality after menopause. The world is full of thin and restless women past menopause.
Weight gain after menopause entirely depends on the metabolism of a woman. Parenthood extends even past menopause and the fact that children are big does not mean you relinquish your responsibility. In any case, big children are more troublesome than the young ones. Dealing with grown-up siblings is more stressful for a parent than guiding the small ones. Women should not entertain notions of gaining weight just because of menopause. Weight gain in itself should not be viewed as a sign of good sexual health.
Ask Us Questions Related To 7 Incredible Edibles To Give Your Sex Drive A Boost
Does diet have any relation to low sex drive?
Yes. Diet plays a very important role in maintaining your libido. For example, including a healthy diet in your lifestyle will give you positive outcomes. But if you rely on greasy and fast foods, these choices can harm your health and indirectly your sex life too. Apart from a healthy and nutritional diet, there are also a few foods with aphrodisiac properties, which can help with the bedroom fun.
Which are the top 7 edibles for giving a boost to the sex drive?
There are several natural foods available that can help your sexual life with their aphrodisiac properties. However, the top 7 recommended edibles are walnuts, chocolate, pumpkin seeds, L-arginine supplements, Maca, Chaste berry, and Chinese Ginseng. You can use these foods in combination or individual for having a positive effect on your sex drive. However, you can also look for other foods with similar effect, and try which food works the best for you.
Are herbs better at dealing with the sexual problem or the medications?
Natural herbs like Maca, Chinese Ginseng, and Chaste berry have aphrodisiac properties that help in boosting your sex drive. Regular use of these herbs will offer you a natural solution to the low libido problem depending on the root cause behind this issue. Whereas, medications help in dealing with a number of different problems that lead to low libido issues. Therefore, whether to choose natural herbs or medications will depend on the root cause behind low libido problem.
Should I directly start including the aphrodisiac foods in my daily diet?
All the naturally available foods have a positive effect on your health. Hence, you can surely go ahead and add them to your daily diet. However, you need to be cautious and not include excessive amounts to cause you harm. Moreover, it is better to check if you are allergic to any before including them to the diet.