5 Foods That Will Actually Improve Your Sex Life

Foods can be a game changer for people, but do you know that having specific foods can improve your sex life? We have found five foods that can give a boost to libido, which can ultimately enhance the sex life of people.

  1. Tomatoes

Tomatoes are easy to eat and with all meals. The bright red fruit contains lycopene, a phytonutrient that helps it attain red pigmentation.

But this phytoprotein is useful in providing antioxidation protection. This feature allows cells to grow healthy and endure environmental stress.

Besides, also helps to boost the supply of blood to the vagina. It also resolves many issues that could culminate in sexual dysfunction.

Still, tomatoes are perfect for your heart health. A powerful heart supplies essential nutrients to all parts of the body, including the vagina.

Tomatoes also enhance the sexual experience of women. A study published in PubMed Central found that eating them helps to increase the levels of carotenoids.

The study looks at the concentration of this essential enzymes in various types of tomatoes. It found that tomato paste has a higher concentration of lycopene.

As per the publication, lycopene cyclase converts lycopene to carotene by catalyzing the formation of two beta-rings on each side of the linear carotene.

Carotenoids are particularly helpful in fighting against breast cancer. This is the leading form of cancer and once it starts, the malady kills a woman’s libido, self-esteem, and fertility.

Through eating tomatoes, you gain vitamins C and K, which together with the above nutrition, improve your sex life.

  1. Oysters

Oyster is probably the only food that has an excessive concentration of zinc. This mineral plays a big role in women's fertility.

Studies show that a lack of zinc is associated with infertility in both men and women. Sufficient zinc may help with boosting dopamine levels. 

This neurotransmitter supports the female sex hormone secretion, improving sexual desire in women. This feature supports the treatment of feminine erectile dysfunction.

Oysters also include vitamin D, copper, and manganese. These micronutrients can help to slow down the rate of bone loss, especially in older women with osteoporosis.

The natural supplies of these vitamins and minerals are more effective than their supplements. 

What’s more, oysters contain omega-3 fatty acids. They are effective in managing blood pressure and improving blood circulation. 

Improved blood and nutrient supply improve your mood, which can also play a role in exciting your sexual desire.

It also improves testosterone levels, which in itself plays a major role in stirring female libido and improving fertility.

  1. Bananas

Bananas have bromelain. This is essential for proper blood circulation and stirs libido in both men and women.

It also has tryptophan. This is an amino acid that helps with serotonin regulation. Serotonin is known to inhibit sexual desire by suppressing the excitatory system. When the levels of serotonin are suppressed, your libido increases. 

Bananas also pack potassium, used to reproduce sex hormones. Potassium improves heart health and increases sex drive. Lack of potassium is associated with muscle cramps, which could get worse when you are menstruating.

As per an article titled “Bananas Increases Your Sexual Drive (Libido),” available on the Practo website, this fruit is rich in vitamin b variants.

Bananas are packed with nutrients and energy, which improve your mood through sufficient supply of oxygen. This action enhances sexual desire and performance.

These nutrients help to improve your cardiovascular health.

The fruits are also suitable for proper digestion and cleaning of most gastrointestinal issues. Stomach issues can be a damper to enjoying sex. Thus its improved condition creates sexual desire.

Bananas are full of fiber and these are good for sex-hormone-binding globulin. Still, the fruit has vitamin B6. This vitamin is thought to help women with premenstrual syndrome. This prevents bloating by releasing water from the body.

  1. Spinach

This is one of the leafy vegetables responsible for increasing female libido. It’s rich in magnesium and iron,

These two minerals are instrumental in regulating female libido. Magnesium boosts the production of testosterone. 

This male sex hormone increases sexual desire and positive mood in women. Yet, it also stimulates the genital tissues in women, making them more responsive to sexual stimulation.

Magnesium is known to decrease inflammation in the blood vessels. Besides, it improves blood and nutrient supply to all vital organs, including the vagina. 

Thus eating spinach makes erection and arousal occur naturally due to adequate blood flow to the vagina.

Iron is also vital for a woman generally. It helps in desire, arousal, orgasm, and sexual satisfaction.

Spinach is a potent food, especially for elderly women. Its anti-inflammation properties help to protect the brain from mental degradation.

Mental decline is a major issue that affects fertility and sexuality in both men and women. Spinach helps to ward off these symptoms.

  1. Watermelons

Watermelons have plenty of amino acids called citrulline. Your body converts this chemical into arginine. This is another type of amino acid that is responsible for arousal.

Arginine acts in the internal blood vessel, helping to smoothen and relax these tissues. This allows for increased blood flow and hence, more robust arousal in the female genitals.

It also contains vitamin B6. This vitamin is responsive to stress management. High stress can prevent you from arousing. Thus eliminating stress invariably makes you more amorous.

Water melon contain vitamin C and A. Vitamin C is maintains skin ton and texture, while vitamin A boosts immunity and bone health.

These features, per an article on the Be Bodywise website, make a woman more attractive sexually. Besides, they allow the women to feel confident about her body, thus resulting in greater sexual desirability.

Like tomatoes, water melon also has a high concentration of lycopene, which improves heart health in women.

Through stress management, watermelons help to lower the concentration of cortisol. Excessive cortisol is associated with heightened oxidative effects.

This situation is harmful to egg development in the ovaries. Once eliminated, the ensuing environment supports healthy egg maturation.

It also harnessed the properties of vitamin B in it to bolster feminine sexual desire. These vitamins increase sexual endurance and energy production, thus contributing to better sexuality 

Coming to a conclusion, we have discussed five foods that will affect your sex life positively and greatly. We are looking forward for you to make the most of this information and improving your sex life.


Enhance Female Libido And Surprise You Man

The loss in female libido is the most common problem faced by many women as they grow old. The loss in female libido can also be due to many reasons including depression on the top list followed by pregnancy and other reasons.

With a busy life schedule, you tend to place your intimate life at the bottom of your priority list. It is common in this modern world where every other woman is professional.

Once you are busy, you will find it very difficult to handle this situation and become liable to get stressed out. Stress is the main cause to drop in libido level, though sometimes hormonal imbalance will also be the cause of a loss in female libido.

Hence it is natural for you women to maintain your hormonal balance to enjoy good sex life. The best answer to cope up with this problem is to enhance female libido by taking libido boosters.

There are several female libido supplements available in the market and if you feel embarrassed to speak about it with a pharmacist, you can always find them on the internet. 

To enhance female libido you have to take a good quality libido enhancer which targets your reproductive system give you a good boost to your libido. Many products are available in the market which helps you to enhance female libido. 

Usually, female libido enhancers can restore a lack of desire for sex and helps you to start feeling the necessity of sex and enhance female libido.

You can find many ways to increase female libido, but you should know which product helps you to effectively solve your problem. 


One Everyday Habit Totally Killing Your Sex Drive

Berries

Berries are also among those foods that have innumerable health benefits but eating berries can also prove harmful for your sexual health because these have edible skins. Farmers use pesticides while growing these and these pesticides affected berries can harm your sexual performance. Most of the pesticides used while growing berries affect estrogens that are vital for human sexual health. Therefore, eating berries can only prove beneficial if you can find organically grown berries. Not only this, always prefer buying organic fruits that have edible skins.

This is because pesticide-free berries contain many vitamins that are vital for human sexual health and fitness. Eating berries grown by using pesticides can affect the quality of life because the sexual dissatisfaction spoils the life of men as well as women. They often suffer from depression and their sexual drive further decreases. Thus, eating berries can prove either beneficial or harmful for your sexual fitness and it all depends on the conditions under which these are grown.


1 Kamasutra Sex Position For A Woman's Pleasure - Casket

The casket style needs agility. You lay on your back with legs stretched up. Your partner then kneels on one leg and lift you by your waist. You use your hands to elevate your body as he penetrates you deep in this position. He holds your legs into this position by pressing your knees and fixes your legs on his shoulder for additional support.

It is now a known fact that each and every woman responds in a different way to different libido enhancers and techniques to increase your libido.

However, to enhance female libido on your own, you have to take into consideration the most important factor of arousal and that is foreplay. 

Foreplay is a way to set an atmosphere to get you ready for a fantastic sexual experience. To enhance female libido by foreplay you also have to include stroking, fondling and caressing.

You can enhance female libido by just creating the right ambiance conducive to making love and you will find that this can work rather efficiently to increase female libido.

However, if you still cannot increase female libido you may need to increase your libido by taking libido enhancement products. Normally you will find these products with extraordinary formulas or all natural herbal products.

It is preferred to consider natural supplements for the sake of your health as they do not have any side effects. Never try to take anything recommended by other women as any product that works for one woman might not work on another.

Make some research and find different products or to enhance female libido just consult a doctor before you decide which product you want to try.

Hence there is no reason to make your relationship suffer for the loss of female libido as you can always find a good product which can enhance your libido.


One Crucial Question To Ask If Your Sex Drive Is Low

Are You Suffering from Chronic Pain?

Another question that you can ask yourself while suffering from lower sex drive is whether you are suffering from chronic pain. This is because it is also one of the most common reasons for lower sex drive in you. Medical research says that this pain is mainly due to low energy levels and lower body mass. This prohibits you from doing any healthful task. Chronic pain may also be due to your over engagement in sexual activities at an early age.

To relieve this pain, you will have to take medicines which also leave a negative impact on your sexual drive. Most of the pain killers have drowsy effects and sleep dominates you for most of the time and you try to avoid sex in favor of sleep. This is why the husband starts neglecting you. You're worth in the eyes of almost all the family members decrease and this makes your life dull and boring.


1 Tip For Women: How To Be Better In Bed?

Exercise daily

If you’re thinking that there is little relationship between being sexy and daily exercises, then you must be very wrong. In fact, if your man doesn’t call you sexy, then the problem is in the fact that you can’t see the relationship between exercises and be sexy.

Exercises can make you sexy by keeping your body shape and weight in check. Without exercise, a woman might grow too big, having an unattractive shape to a man. This is usually the case for many women who have had their first child.

Having an exercise is really a simple thing, and we can make it part of our lives. Taking a walk to the office daily, doing house chores, lifting heavy loads, are just a few out of many ways one can make exercises a routine in their lives.

Other exercises include participating in sporting activities, jogging in the morning, or doing jobs that require much of your muscle power than brainpower.