Are you one of those wives whose husbands always want sex, but you don’t? First, it is natural not to want to have sex all the time. We have listed some important tips for wives with low sex drive.

Undoubtedly, healthy sex life is one of the most important things in marriage or in a relationship. It provides couples with the level of intimacy required to guarantee its sustenance and is the key to a long-lasting mutual affection. As such, the absence of good sex in a relationship – or where either of the parties fails to find optimal fulfillment – translates into constraints of all forms. Problem in the bedroom not only robs you off from the physical happiness but also leads to trust issues, unhappiness in married life or in your relationship.

It is therefore understandable why women get worried when they realize that their sex drive is deteriorating. They blame themselves and eventually fall into depression or suffer anxiety and stress which in turn makes the situation even worse. The situation worsens every time you decide to ignore the actual reason and stress more on the complications arising out of it. Kindly do not allow it to get to this point. Help is always available.

For starters, you need to be aware of the various causes of low sex drive in women. This way, you know how to approach the whole thing if it happens, or if it has already happened. Below are some of the known causes of low libido in women;

• Depression or other forms of mental health problems
• Chronic stress – including the ones emanating from a strained or bad relationship with your spouse
• Trust issues in a relationship especially if a woman suspects that her spouse is engaging in extramarital affairs.
• Physical changes including changes in hormones associated with childbirth, menopause or thyroid problems
• Prescription drugs may also affect your sex drive. Examine your medicine cabinets to determine if you have the following possible culprits; antidepressants, anti-anxiety medications, birth control pills, and hypertension medications.
• Painful sex may make you lose interest in intimacy
• History of physical or sexual abuse
• Bad lifestyle habits like excessive drinking, addiction to drugs or smoking
• Negative experience with previous partners

One Food Guaranteed to Boost A Woman's Libido Cayenne Heat up the bedroom with some cayenne. No, really, don't throw the powder all over the room, but regular consumption of it will, as they say, spice things up when you're up to steamy sessions. Cayenne's strong aroma is considered an aphrodisiac for its uplifting qualities. You just need to 'spice things up' by spicing your foods up with a sprinkle of this red hot pepper on top. The capsaicin contained in many types of spicy ingredients, including cayenne pepper, improves heart rate and blood circulation, making the body more responsive to physical stimuli. It also improves metabolism, making your body feel energized and ready to seek pleasurable activities. All of this combined makes it easier for women to reach the often elusive big-O. Another thing about eating spicy foods is that it makes you sweat. So, combined with the increased heart rate, it makes the body experience something similar to sex, making it want more of the real thing.

1 Sex Trick To Try Before You Die Make breakfast naked If you’re feeling horny in the morning, but your partner has office to attend to, roam around naked in the house. Flaunt your body when he comes all dressed up for the office. You’d surely be getting a quickie followed by some hard sex during the night. Or, your partner may take “sick” leave and fix the “problems.”

Signs and symptoms of low sex drive

• You have lost interest in nearly all types of sexual activity – self-stimulation inclusive
• You no longer have sexual thoughts or fantasies and if you do, not as frequent as before
• Your lack of sexual fantasies and activity bothers you and is perhaps interfering with your productivity in the different aspects of your life
• Inability to enjoy physical intimacy, unpleasant intercourse session

Treatment options for low sex drive

The form of treatment adopted is usually dictated by the cause of your lost libido. This, therefore, means that the very first step towards alleviating symptoms of low libido is to establish its cause. If you find it difficult determining the cause on your own, consider speaking to your doctor. He or she will come in handy – even regarding helping you identify the most appropriate treatment.

Your doctor will first evaluate your medical history. He or she will also want to find out which other medicines (even the non-prescription ones) you are on. This information is aimed at helping him, or she establish whether they are the reasons for your low sex drive. You never know; the solution could be as simple as changing your hypertension drugs or antidepressants. Of utmost importance to be as open as possible with your doctor so you can get help.

Your doctor may see the need to prescribe medication which may come in either of the following forms;

1. Estrogen creams – they are prescribed to women whose source of low libido is vaginal dryness that causes painful sexual experiences. Vaginal dryness may be due to a dip in the levels of estrogen due to issues such as breastfeeding or menopause. Dryness can also be caused by lack of stimulation due to inadequate foreplay.
2. Testosterone and other androgen treatments – women experience a decline in these sex hormones as they age. Just like in men, these hormones play a significant role in women’s sexual function. As such, doctors recommend testosterone treatments for women with low libido slightly before, during and after menopause, as well as in those whose ovaries have been removed through surgery.
3. Female sexual dysfunction drugs are given to women who have difficulties getting sexually aroused or climaxing. Most of them work by boosting the flow of blood to the genitals as well as alleviating possible symptoms of depression and anxiety. These drugs also boost level of oxygen and blood flow into the sex organs which are essential for stimulation and for both psychological and physical pleasure.
4. Antidepressants – they are especially given to women suffering from chronic depression. Persistent depressive disorder in women causes loss of interest in most type of activities and interest in sex fades away if not addressed at the correct time. While it is possible that your sex life is hurting due to depression, note that depression might worsen the situation. However, you would rather deal with the side effects of these drugs (in the short term) and get rid of it once and for all. It is more beneficial to treat the chronic depression first and then deal with the sexual side effects later. Note that untreated depression not only ruins your sex life, but also other aspects of your life.
5. Counseling – a bad relationship eventually results in low sex drive; especially if a woman suspects that her partner is having an affair. Poor relationships may also emanate from the absence of proper and free communication between partners. If you feel that you need help to enhance your relationship, consider speaking to a professional. By all means, attend the counseling sessions with your partner so that both of you can learn how to rekindle your romance and communicate better.

If your doctor suspects that your low sex drive is due to stress, anxiety or depression, he may recommend a counselor who will help you keep your mental and emotional health in check.

To summarize, we provided tips for men to help their wives improve their sex drive. We hope that the information provided can help men understand more about female anatomy and how it can help them increase the sex drive of their partners.

---

One Worst Women’s Sexual Health Myth That Won’t Die

Some women believe that wearing a bra causes a disease of the breast.

Women who fear wearing bras should know that disease did not come as a result of the invention of bras. In any case, diseases existed long before the invention of the bras together with other different kinds of diseases. This myth came about when some women peddled lies that a bra brings restrictions to the movement of the lymph which can lead to breast disease. Since when did a piece of clothing contribute to disease. If clothes can cause diseases then people would be naked like animals.

Women folks should therefore not entertained misconceptions out to derail the good objective of wearing a bra. The purpose of wearing a bra is to maintain the shape of the breast so that a woman can look younger with pointed breasts even at an advanced age. The movement of the lymph is not connected in any way with a bra.

Women should, therefore, wear bras without the fear of the myth surrounding bras. Women should also wear proper attire during sleeping and not in bras especially tight once. After a day-long of wearing a bra, it is advisable to leave the breasts free for the night. This applies to any other attire you wear in the course of the day. Women should sleep in lose pajamas just to free the body.

---

Ask Us Questions Related To Help For Wives With A Low Sex Drive

Can healthy sleep improve a woman’s sex drive?

A quality sleep every day can improve one's sex drive and here is why: medical research and studies have proven the relationship between sleep and sex drive, getting good quality sleep every day can improve a person’s mood and overall energy level, some research on sleep and its relationship with sex drive had been able to establish links between sleep quality and a person’s libido.

A 2015 study conducted on a small group of women was able to suggest that women who get more sleep time night before engaging in sexual intercourse had increased sexual desire than others.

Similarly, women with longer average sleep hours were reported to have better genital sensation and arousal than other women with very short sleep times. The reason for this that stress and anxiety are natural libido killers for women, to get the best of her sexual life, the woman must give herself adequate sleep, as sleep is proven to be effective in boosting women's libido.

Does a woman’s diet affect her libido?

Eating a nutritious diet is one of the ways a woman can boost her libido, as what the woman eats just like the man has a way of building her hormones and keeping her sexually active. A good and nutritious diet offers the women enormous benefits, as diets can boost the woman’s sex drive by stimulating good circulation of blood in her body system and the health of her heart.

Health conditions such as metabolic syndrome, cardiovascular disease, and polycystic ovarian syndrome, can affect a woman's hormone levels and physical sexual functioning which can disrupt her libido and her desire for sex.

Eating good diets rich in fiber, vegetables, vitamins, and proteins can help the woman with her sex drive and eradicate disorders that may be associated with libido.