Women have discovered many methods that help them boost their sex drive. However, women want to know the herbal methods for improving their sex drive. For this purpose, we have listed ten herbs for increasing female sex drive.

When a woman loses interest in sex, devastation crawls in. It is usually a period of confusion and anxiety as she seeks to understand why it’s happening. The situation is even worse if her partner has started to complain about her reduced sex drive – something capable of causing constraints in the relationship.

Several things are usually to blame for low sex drive in women, including pregnancy, childbirth and breastfeeding, menopause, prescription medicines, and hormonal birth contraception methods, fatigue, poor relationship, unhealthy lifestyle habits, drug abuse, surgeries and poor body image/low self-esteem among many others. Depression and chronic stress can also lead to a decreased sex drive.

While some of these cases require the intervention of health practitioners or sex therapists/counselors, the following ten herbs also help to boost female sex drive. It will not be surprising if costly medicines and tiring exercises have failed to give you any positive results and that’s why these herbs are highly recommended when it comes to boosting your sexual urges:

One Food Guaranteed to Boost A Woman's Libido Almonds Aren't you glad that almonds are still popular nowadays as a healthy snack? The almonds' reputation as a healthful superfood dates back to antiquity. The almonds were seen as a fertility symbol and an aphrodisiac. Almonds are packed full of essential nutrients and vitamins, such as vitamin E, amino acids, good fats, protein, even fiber. The significantly abundant amount of vitamin E is most beneficial for the health of your heart, making it also very good for your sexual organs. They also contain arginine, a compound that helps relax blood vessels and improve circulation. The antioxidants also fight off free-radicals that help maintain youthfulness, including the youthfulness of your bodily functions. A healthy body overall enhances sexual performance and satisfaction. Almonds, when toasted, are especially aromatic and arousing to the senses. So, it's a good idea to always stock up on some almonds whenever you have a craving for snacks, or something naughtier than that!

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1. Tribulus Terrestris - The Mediterranean native is a fruit-producing plant whose fruits, leaves and roots are said to have medicinal value. It helps women to increase their sexual interest and arousal. It is also good for women who take longer to climax, or those who don’t climax at all, as well as for lubrication purposes to prevent painful sex. This herb is renowned for its capabilities in enhancing orgasm in women.
2. Maca – It is also known as Peruvian ginseng and originates from South America. Maca root is an ancient herb and has recently made into the limelight for being regarded as a ‘super-herb’ by many experts for its large variety of benefits. It comes in handy to correct the negative effects of antidepressants on a woman's libido.
3. Damiana leaf - Mexicans have been using it for the longest time now to treat various health conditions. However, it is also famous for its ability to enhance blood flow and sensitivity to the genitals. Further, it offers an incredible way of keeping a woman's hormones in check.
4. Muira Pauma - It is popularly known as the Amazon Viagra. Besides supporting the hormone system, MuiraPuama also boosts a woman's libido. It is also believed to be particularly effective against premenstrual syndrome and menstrual complications.
5. Ginkgo biloba - For many centuries, Ginkgo Biloba has been known as the woman's herb. It has earned this name because of its ability to improve the general health of the woman as well as her sexual function.
6. Yohimbe - Extracted from the bark of an African tree, Yohimbe is a natural Viagra. It improves both sensual and sexual sensations as well as stamina. It works by increasing circulation to the female genitalia.
7. Ashwagandha - Ashwagandha has been used for ages in traditional Indian medicine. This herb has been proved to assist women suffering from sexual distress.
8. Panax ginseng - If you are already experiencing menopausal symptoms and in turn losing your sex drive, Panax ginseng is your safest bet. Also known as Asian ginseng, this miraculous herb will help you keep your sexual desire in check.
9. Shatavari - It also goes by the name asparagus racemosus and is native to India's lower rainforest. Shatavari is high in antioxidant properties and is used as ayurvedic medicine for anti-aging. It also comes in handy where stress is the cause of low libido in women. Women struggling with infertility will also find this herb extremely useful.
10. Dong Quai root – If you suspect that your lost sex drive is due to hormonal imbalance, Dong Quai root will do the magic for you. This natural Chinese herb also works by increasing and ensuring a regular flow of blood to the female genitalia.

While consuming supplements/pills containing the above herbs can help bring back your sex drive, you can do other things to boost their effectiveness. Some of these things include;

• Engage in regular physical exercises. Whenever you exercise, you increase the efficiency of your heart as far as pumping blood is concerned. Exercises also trigger the release of particular hormones related to your sex drive and also maintains the oxygen flow throughout your body including your sex organs. Lastly, regular physical exercises help you lose excess weight, and in turn, boosting your sex drive
• Eat foods capable of boosting your sex drive, but most importantly, focus on eating well-balanced meals. Stay clear of processed foods.
• Quit cigarette smoking and moderate your alcohol intake
• Make sure that you are getting enough sleep. If your schedule allows it, get a power nap during the day.7-8 hours uninterrupted sleep on a regular basis is very important for maintaining hormone levels in your body.

Do you have love handles? Get rid of them and watch as your sex hormones stay in check, and in turn, revamp your sex drive.

To summarize everything, the ten best herbs discussed above can help ladies boost their sex drive. We hope the pros and cons discussed can help you decide which herb you should choose in your daily routine to boost your sex drive.

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The 2 Crucial Questions To Ask If Your Sex Drive Is Low

How Can I Improve My Sex Drive?

This question is very important because it shows you care about your partner. If your partner understands you've been pondering on this question, it could ease the tension. Furthermore, your partner could come up with ideas that could be helpful in solving the problem. By continuously asking yourself this question, you’ll often find yourself acting towards finding a solution for it.

A love affair has to do with two people – you and your spouse. When one party of the relationship is not fulfilling his/her part of the relationship, it could lead to a breakdown. This often happens when your sex drive is low. When this is the case with you then the most crucial question you should ask is how can you improve on your drive.

As a bonus tip, take a note of all solutions you’ve come up with as they occur in your mind. Also, you can talk to others about your options.

What are the main causes of low sex drive?

Despite health challenges that may be the causes of lower sex drive, other leading causes may not be related to your health condition. Experiencing constant hard difficulties either at home or work may have a significant impact on your sex life. Here are some of the non-health causes of low sex drive:

• Stress
• General tiredness or Adrenal fatigue.
• Anxiety and Depression.
• Low self-esteem.
• Medications such as Blood pressure, oral contraceptives, anti-anxiety, anti-depressant, and many others.
• sexual abuse
• A constant disagreement between partners.

Health issues include:

• Hormonal imbalances
• Thyroid problems
• Urinary incontinence

These are just a few of the causes of lower sex drive. One important thing to note is that you should focus on what your partner likes rather than comparing with others since this is the main cause of lower self-esteem. Therefore, you should discover the cause and find the appropriate solutions.

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One Worst Women’s Sexual Health Myth That Won’t Die

Some women believe that birth control pills cause a woman to give birth to children with deformities.

The main purpose of taking birth control pills is to keep off unwanted pregnancy. Some women have formed a notion that if such pills are taken for long then it will cause future pregnancies to result in children with deformities or even multiple births. This is a great obstacle to family planning in some places. In some of the developing countries, the birth rate is very high due to this misconception about family planning methods.

Many women shy away from birth control methods due to this notion which is totally untrue. Birth control pills are scientifically proven to reduce pregnancy cases. Some women use the pills after they have engaged in unprotected sex and conceived which another problem is. Instructions prescriptions should be adhered to strictly for success. If these pills are wrongly taken, then it can cause problems. Therefore women should not fear to take the pills because these myths that have not been proved scientifically.

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Ask Us Questions Related To 10 Best Herbs For Boosting Female Sex Drive

Does food affect sex drive?

One of the important factors that affect sex hormones in your body is dietary intake. There are food supplements that will help you boost sex drive, while there are some to kill the libido. Therefore, yes, your dietary intake has a direct effect on how good you feel in bed.

For example, if your diet includes good levels of omega-3 fatty acids, then it will boost the function of neurotransmitters in the body. So, when you are stimulated, you have high hopes of enjoying sexual intercourse.

Are there any natural herbs to boost female sex drive?

Yes. There are natural methods to increase female libido including few herbs. The 10 best herbs for boosting female sex drive are:

• Ginkgo
• Ginseng
• Maca
• Tribulus Terrestris
• Saffron
• Red wine
• Apples
• Fenugreek
• Red clover
• Chocolate

Which are the commonly known aphrodisiac foods?

Some foods are famous and mentioned throughout history for their aphrodisiac effects. However, there is very little or no scientific theory backed. So, the common foods for boosting female sex drive in day-to-day life are –

• Coffee
• Homey
• Chocolate
• Strawberries
• Oysters
• Capsaicin
• Figs
• Banana
• Potatoes

Do you need to take precautions while using natural herbs for boosting sex drive?

The natural herbs definitely work for increasing sex drive, but the scientific studies do not mention the time it will take before having a complete effect. The studies are normally carried out with a small number of groups, which means its effect and longevity are tested on very few people. So, there is a possibility of it reacting differently with each individual.

Another important factor you need to keep in mind while using these herbs is that your sex drive also depends on your psychology. Therefore, it is important to include stress-free regimes like meditation, yoga, and some exercises in your daily routine to maximize the positive effect on your sex life.