How To Cure Low Libido From Anxiety?

Anxiety makes everything difficult, and it must be considered a health issue. Anxiety can deteriorate your overall health status and your libido. People are concerned if their anxiety can impact their libido, but how can a person cure libido from anxiety?

Although almost always underestimated, anxiety is usually an overwhelming condition. Besides distracting a person's mind, anxiety steals the pleasure that one used to enjoy at some point in his life. Anxiety forces a person to be in a constant state of edginess and uncertainty which is often an outcome of our deceptive state of mind arising from numerous pointless thoughts which otherwise is not required. It has the potential to interfere with both your mental and physical health.

It, therefore, should not come as a surprise when anxiety is blamed for low libido. It happens in ways that are not only difficult to comprehend, but also damaging in a very emotional and mental way. As such, this condition should be addressed as fast as possible to prevent the situation from getting out of hand.

Several factors can be the cause of your anxiety. Some of them include stress from work, financial problems, effects of medication, severe illnesses or any chronic illness, the stress in personal relationships, stress due to a certain family member, and drug abuse among numerous others. At times, when anxiety is present, the sufferer doesn’t realize it, and that’s why it ends up interfering with your libido. On several occasions, it is found that the people going through anxiety often blame other people around them, or the situation but rarely points finger at his own psychological being. They mostly remain unaware of their state of mind and especially in the case of sexual underperformance people often fail to comprehend the fact that anxiety could very well be the sole reason behind their lack of sexual desire.

So, how can one cure low libido caused by anxiety? First and foremost, you must determine where your anxiety is coming from. Without taking this first step, it is impossible to get rid of both the stress and the low libido. Below are effective ways of curing low libido resulting from anxiety:

Come to terms with the fact that you are anxious

It takes a brave person to admit that they are having a problem, and a braver one to acknowledge problem-related to a mental health disorder, and especially sexual dysfunction. Anyone, including you, can master the level of bravery needed to make that happen. The problem is; if you don’t come to terms with the situation, you will never get rid of your current predicament. This is the very first step towards recovering from low libido.

After coming to terms with the fact that you have anxiety, stress or depression, you need to establish what is causing it. For how long have you had it? Is there something you can overcome on your own, or do you need assistance? These are some of the questions that you need to answer as early as now.

Is your partner aware of what you are going through? It is imperative to involve him so that he doesn’t begin to blame himself for your loss of sex drive. He might start to think that he no longer satisfies you in bed and that is not good for your relationship. People get weird ideas when their partner is going through major sexual setback, as much as to have a feeling distrust, developing insecurities which ultimately lead to a lot of relationship issues. The best way to deal with this is to open up to your partner as soon as you’re sure that you are experiencing lower sexual desire.

One Food Guaranteed to Boost A Woman's Libido

Ashwaganda

In the ayurvedic tradition, ashwaganda is best known as a superfood that reduces stress and anxiety. The root of this plant has many uses and health benefits. One that has come to the forefront is its benefits in treating sexual dysfunction and improving sex life.

Firstly, ashwaganda is a medicine that improves stamina and endurance by balancing the levels of testosterone in both men and women. The medicine even has a fitting nickname, 'strength of ten horses'. As we know it, healthy testosterone levels in women also impact the sex drive positively. Higher testosterone levels in women mean higher libido as well.

Secondly, ashwaganda works wonders in improving mood by reducing stress. Stress that accumulates from everyday activities usually depletes the body of any remaining energy, which makes it seek relaxation and sleep, instead of energy-consuming activities like steamy sex. Since it reduces anxiety, worry about body image and performance decreases as well, thus improving overall sexual satisfaction.

1 Sex Trick To Try Before You Die

Sex in the pool

Water is relaxing, sex is exciting. Mixing them is an exciting experience. Try having sex in the swimming pool. Of course, you’ll have to find the perfect timing to be discreet while you make love in the weightlessness of water. That could be a good start for a steamy session in your bedroom.

Seek professional help

Many people dismiss the need for a psychiatrist; understandably so as the society tend to think that a person seeing one is sick in the head. You needn’t pay attention to the judgmental society. This life is your own, and no one else should have a say in it – not even indirectly.

For this reason, face your situation with as much bravery as you can gather. Be open with your problem. Identify a good counselor and pour out your heart. Let him/her understand everything that you are going through. After several counseling sessions, you will realize that as your anxiety disappears, your sex drive will begin to increase.

Do not give up on your sex life

Giving up on your sex life just because your sex drive has taken a dip makes the situation even worse. In fact, it may end up ruining an otherwise good relationship. Let your partner know that your low libido is due to anxiety and that it has nothing to do with them – especially if your relationship is not under any constraints.

Miscommunication has always made even the smallest problems unsolvable. For this reason, do not keep your partner guessing and you will be surprised at the amount of support you get from having an honest conversation about this whole issue.

Engage in regular physical exercise and eat a balanced diet

One of the best ways of beating anxiety is regular physical exercise. Exercise takes away the negative effects of anxiety such as mental distraction, fatigue, and general distress. Combined with healthy eating and the help you are getting from your counselor; you will soon say goodbye to your low libido.

Finally, if you think that your current medication is causing the anxiety, speak to your doctor. Ask him or her whether your medication can be replaced. Also, if you have been using illicit drugs such as cocaine, you may want to consider quitting. If it means getting rehabilitation help, don’t hesitate.

To summarize, we discussed how libido can be treated through a little bit of positive anxiety. Believe it or not, the evidence we found could be a little surprising; we hope you can find a solution from the provided content.

2 Strategies For Staying Sexual After Menopause

Seek Medical Advice

During the youth days, the sexual drive is at its peak. But as menopause creeps in, a woman may start having issues with sex. The issues - which are both physical and mental - may include pain, irritation, sadness, fatigue, etc. If you’ve been experiencing one or more of these issues, then medical advice is what you may need.

A Medical professional (with years of experience in the field) is actually helpful in times like these. When contacted, you’re likely going to be prescribed some drugs as well as some exercises. However, before reaching out to an outsider, inform your partner about how you feel about sex. Getting him involved in the matter is important to keep your relationship. The next time you want to visit a medical professional go along with your partner.

As a piece of final advice, try to be sexually active during menopause. It helps to reduce the sexual complications such as virginal dryness.

Get A Good Lubricant

Virginal dryness is one of the realities of sexual health after menopause, thus making lubricant an excellent solution. When a woman reaches menopause virginal dryness happens to almost every woman. Therefore, if you crave for healthy, comfortable and enjoyable sex, you better invest in a good lubricant.

Luckily today we have water-based and sensual style lubricants that aren't sticky, so you don't have to shy about starting to use it. Women who don’t use lubricants tend to experience lots of pain. Investing in a modern lubricant helps you have a smooth slick feeling that feels natural and make you enjoy sex more. Get a medical-style lubricant from a doctor or a store near you, and use it with your spouse to enjoy and have a natural arousing feeling that will enable that you continue enjoying your sex life.

One Worst Women’s Sexual Health Myth That Won’t Die

Some women believe that physical exercise leads to a loss of virginity.

Many women do not engage in physical exercises and sports for fear of losing their virginity before the marriage. This is an outright fallacy that should not be entertained at all. Body exercise will keep a woman physically and mentally healthy. There is no connection between virginity and exercise. The myth point at specific exercises especially those targeting the pelvic area and waist that women think contribute to loss of virginity.

Women should know that the only way of losing virginity is when a woman decides to indulge in sex with a man. Other than that your virginity will remain intact regardless of your age. The world is full of mature women who are virgins because they have not indulged in active sexual intercourse with men. The more exercise a woman does, the more she improves her body and sexual health as well.

Ask Us Questions Related To How To Cure Low Libido From Anxiety?

Does anxiety cause low libido in a female?

Yes. Anxiety is one of the common causes of low sex drive in females. The anxiety issue strikes in a similar sexual desire as normal performance anxiety. This means it may cause several anxiety-related thoughts that may make it harder for women to feel arousal. This way it impacts the sexual drive in females.

How anxiety can harm intimacy?

Anxiety can cause clenched muscles, lightheadedness, rapid breathing, and panic in you, which can cause a problem with arousal. Moreover, it can also affect the pleasurable feeling and delay orgasm; thus, affecting your sex life.

How to cure low libido problems due to anxiety?

You can only rectify this problem when you cure anxiety of its root. The best way to cure anxiety is by talking to a specialist and figuring out the reason behind your problem. Also, talk to your partner, this can help you a lot more than you can think of.

What are other ways to reduce problems related to anxiety?

Treating anxiety is a long-term plan, meanwhile, you can improve your sex life by implementing a few changes in your daily lifestyle. The changes you need to take care of are: