HSDD is a hypoactive sexual desire disorder, a women's sexual dysfunction disorder that leads them to have fewer sexual desires and reduces libido. But the question is, HSDD can be devastating, but what is it like not to be involved in sex because of sex drive?
Decreased sex drive is one of the commonest forms of female sexual dysfunction. While it is not something that happens overnight, women are always surprised when they realize that their libido has declined.
Among the common causes of low libido include hormonal imbalance (such as deterioration in the levels of androgens), stress (could emanate from any aspect of her life), medications or hormonal contraceptives, fatigue and poor personal relationships among many others.
Women experience different levels of low libido. For some people, it just happens some days – let’s say occasionally. For others, it could take a couple of weeks or a month, and it’s gone. However, there is another worrying level of low sex drive known as HSDD (hypoactive sexual desire disorder). Defined as a persistent and recurring form of low sex drive, HSDD causes both distress and frustrations whenever it happens. It can also affect your marriage life due to the constant turn offs at times of physical intimacy which is an essential parameter in any healthy relationship.
Unfortunately, women with this condition never or hardly experience the sexual desire they used to enjoy. The thought of a person spending years wondering whatever happened to her sex drive is unimaginable – yet it happens. Apparently, 10 percent of women face this awful reality on a daily basis.
While HSDD can be devastating, the general loss of sexual desire, irrespective of how much, is equally disturbing. It has the potential to change a person’s life in ways they had never imagined particularly on the emotional and psychological front when we are talking about women.
For starters, decreased sex drive in women can lead to poor personal relationships. One of the things that happen when a woman has a low sex drive is that she stops initiating intercourse, often trying to avoid sexual intercourse altogether. This may spell trouble in her relationship or marriage, especially if she never shied away from initiating intimacy earlier.
The situation could get even worse if there are no open communication lines. Her partner may begin to think that she is no longer interested in getting intimate with him. It explains why women are advised to let their partners be completely aware of their sexual dysfunction at their earliest convenience. Invite your partner to help you get a solution to your current predicament as it prevents a possible break up or relationship constraints.
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Another problem associated with a low sex drive is stress and depression. When you have low libido, it means that you aren’t having as much sex as you used to. Note that sexual intercourse, and particularly orgasm allows the body of the participants to release the feel-good hormones that can alleviate symptoms of stress and depression. As such, if you are having less sex, it could translate to more bad moods than before.
A woman will also be stressed up, and anxiety crawls in as she tries to understand why her libido has taken a dip. She will spend endless hours and days looking for appropriate solutions, and this may worsen her situation. Imagine if she tries a couple of solutions and none of them works. Combine this with the usual bad moods associated with the fluctuation of hormones, and you can already imagine what a woman may become following the gradual deterioration of her sexual desire.
The constant worries and stress originating from the fact that she no longer enjoys sex may interfere with the other aspects of her life. She may begin to perform poorly at work. Some women even neglect their home duties unconsciously. The social life outside her home and office may also experience constraints.
Dealing with reduced or lost sex drive is never easy. Women try various supplements, consult numerous sexologists, apply herbal and chemical enhancers or even follow a strict aphrodisiac-rich diet but to no avail. The problem here lies in the inability to dig at the right place. We often take one course of action while the problem demands a different approach. For this reason, women with low libido are encouraged to seek professional help. Speaking to a health practitioner goes a long way in bringing the matter to rest soon.
Even as you book that doctor’s appointment, familiarize yourself with ways through which you can revive your sex drive. It is advisable to solve the problem sooner rather than later. Ask yourself the following questions;
- How are my sleep patterns? Am I getting enough sleep, say seven straight hours? Late-night sleeping habits accompanied by irregular or interrupted sleep patterns can hit your overall health. Note that failure to get sufficient sleep can gradually impact your sex drive in a way you have never imagined.
- Are you working so hard that you never get to rest? Are you staying too late at work? Strenuous jobs and inadequate personal time will push your body to extreme limits and your body will start showing signs of increased stress levels and fatigue. Fatigue is harmful to your libido. Check if you have been overly exhausted recently. If yes, begin to strike a balance to ensure that you are getting enough rest. Do you ever have time to unwind?
- What is in your medicine cabinet? Examine its content and determine if they could have an impact on your libido. Avoid popping pills unless prescribed by your doctor.
Are you always eating junk food? If yes, do away with processed foods and drinks. Processed food only adds up those extra fats due to the high amount of sugar, salt, and sodium in them. Make a point of preparing healthy meals comprised of whole foods, healthy fats and among other things, green leafy vegetables, and fruits.
In conclusion, details regarding hypoactive sexual desire disorder were provided as to how it can negatively impact the sex drive of an individual. This information lets you learn different methods for improving your sex drive, even with HSDD.
2 Ways To Feel Sexier In The Bedroom
Be Prepared For It
First to be sure you’re ready for action, ensure you put on clothes that are suitable for the occasion. A push-up bra, G-string, tight bum shots are some ways to get prepared for action. However, this largely depends on how your partner appreciates your body appearance. If one style doesn’t work, then feel free to change it. It doesn’t have to be what your favorite star wears. Next, tone down the lights before starting a sex session.
Don’t get it wrong – sex is a good thing to have. Feeling sexier makes good sex better. There are many ways to have sex. Some involve vibrant activity while others involve mild caressing. However, the best way to feel sexier is to get prepared for it.
Getting prepared for a sex session helps to boost your sexual drive and also that of your partner. Feeling sexier in the bedroom gives a memorable sexual experience.
Boost your confidence and relax by improving your general body appearance.
The first step to feeling sexier if being confident of yourself. Without confidence, you will look and behave less sexy, thus keeling the bedroom vibe. So, how can you boost your confidence? Well, that is quite an easy task to accomplish. First, you can start by hitting the gym. Research shows doing regular exercise will boost your body image, hence increasing your confidence and make you feel good.
Second, relax–when you are completely exhausted and stressed up, you will not feel sexy at all. But taking some time off your daily routine, a glass of wine with dinner and attending yoga class will boost your sex drive. Breaking out of your comfort or stressing zone will help prepare and boost your adrenaline, thus making you feel sexier in the bedroom. Confidence and a relaxed mind are two significant determinants of good sex drive.
One Worst Women’s Sexual Health Myth That Won’t Die
Some women believe in big size penis for sexual satisfaction.
The size of the penis does not determine sexual satisfaction of the woman. Sex is psychological in nature and does not depend on the penile size. The notions among some women that the bigger the penis the greater the sexual satisfaction is a far fetch utopia that needs to be completely discarded. Sexual satisfaction is about orgasm.
If the partners are well prepared both physically and psychologically for sex then the size of the penis does not matter at all. Moreover, intercourse is just but a component of sex. A number of things conjoin to achieve sexual satisfaction with which proper communication is one of them. Women should not entertain these archaic notions about the size of the penis instead they should always prepare themselves before the act. They should also provide an environment by fostering good communications with their partners.
Ask Us Questions Related To What It's Really Like To Have No Sex Drive, Because Having HSDD Can Be Devastating
What is HSDD?
Hypoactive sexual desire disorder (HSDD) is a persistent health condition that causes a lack of sexual desire causing frustration and distress. Having HSDD is a health condition that can stay with you for years unless diagnosed and treated under medical care. It is the most common sexual disorder among women with the worldwide ratio of 1 out of every 10 women suffering from HSDD.
How does HSDD start?
There are a number of reasons that can cause the occurrence of this health disorder like depression, unhappy relationships, medication, etc. However, when the cause stretches over a period of time, it can convert into HSDD. It is a situation with literally no desire to have sex or involve in any sexual activity.
How can HSDD affect your relationship?
Sexual intimacy plays an important role in marriage. It is a way to express love and care towards your better half. With HSDD, you feel no desire to get involved physically with the other person. This, in return, can affect your marriage negatively. Not having sex desire can be frustrating for a person, which can mess up your health psychologically too. This can overall affect your life, relationship, and also social life.
What it is to have no sexual desire at all?
Certain medications, health conditions, stress, unhealthy relationship, etc. can be a reason to lose your interest in having sexual contact with your partner. When this situation persists, it can develop into a sexual problem known as HSDD. In this condition, you do not feel any desire to involve in any intimacy, which can affect you emotionally and psychologically.
Are there any treatments available for HSDD?
The most important part is diagnosing this health issue. Once you are aware of the problem, your health advisor can suggest the treatment accordingly. Right now, there are two treatments widely used for treating HSDD i.e. sex education or relationship counseling and medications.