High cholesterol is bad for mental and physical health as it can seriously impact your heart health. However, evidence supports that high cholesterol could be another sex drive stealer. People are concerned, and so are we.

Aside from the fact that high cholesterol is bad for the overall health of the body; it is one of the main reasons why female libido is very low or non-existing in both men and women. According to the United States Journal of Sexual Medicine, there is a correlation between high cholesterol and low female libido as well as orgasm.

Cholesterol can easily build up in many areas of the body; these include vital and sensitive organs such as the heart, and liver, as well as some close to some sex organs, located in the Pelvic region. Researchers have discovered that blood flow to the Pelvic area can be restricted when cholesterol is high, and that means fewer sensations are felt around the sex organs or genitals- this will definitely make achieving orgasms more difficult, and sex becomes more frustrating.

High cholesterol can trigger a number of health complications, including heart diseases, diabetes, and stroke. Aside from low female libido, high cholesterol will simply force a sexually active individual to become less active because he or she will not be able to last long in bed. High cholesterol can also result in several other sexually related problems such as premature ejaculation. It is important that you measure your cholesterol levels from time to time; likewise, you must encourage your partner to do the same.

1 Reason Why Women Should Have Sex Physical Motives - Sex Can Reduce Physical Pain Women unknowingly use pain to avoid engaging in sexual activity. While this may be a valid reason, it is also one of the reasons why you should have sex more often. Apart from enabling the secretion of endorphins, which may help lessen physical pain, sexual stimulation also makes the brain release oxytocin, which leads to a sense of calmness and emotional connection. As a result, you can withstand a higher pain threshold for a long time compared to when you are not stimulated sexually. Therefore, if chronic pain has been getting in your way for intimacy, then its time you reconsider potential benefits. Instead of focusing on the pain as a hinderance, look for connections with your sex partner and find ways to get intimate. It is time to make the sexual stimulation part and parcel of your self-care strategies to manage your pain. However, you should seek medical attention if the pain persists. Physical Motives - Sex Can Reduce Physical Pain Women unknowingly use pain to avoid engaging in sexual activity. While this may be a valid reason, it is also one of the reasons why you should have sex more often. Apart from enabling the secretion of endorphins, which may help lessen physical pain, sexual stimulation also makes the brain release oxytocin, which leads to a sense of calmness and emotional connection. As a result, you can withstand a higher pain threshold for a long time compared to when you are not stimulated sexually. Therefore, if chronic pain has been getting in your way for intimacy, then its time you reconsider potential benefits. Instead of focusing on the pain as a hinderance, look for connections with your sex partner and find ways to get intimate. It is time to make the sexual stimulation part and parcel of your self-care strategies to manage your pain. However, you should seek medical attention if the pain persists.

1 Sex Trick To Try Before You Die Eat chocolate, feed chocolate Most would know the aphrodisiacal properties of chocolates, especially the darker ones. Get yourself psychologically prepared for sex by having chocolate. Offer some to your partner as well. That’s a subtle yet strong non-verbal cue that you desire sex and intimacy. This technique is useful for those women whose sexual appetite is more than the man’s and they feel embarrassed asking for more every time.

Dealing with high cholesterol and low sex drive

In order to achieve a high female libido, you need to make adjustments to your lifestyle and most especially your diet. If you are taking too many fatty foods, you need to cut it down drastically and replace such with healthy foods such as fruits and vegetables. Junk foods are the primary source of cholesterol, and you have to limit or avoid them. Whole milk and other animal products contribute lots of saturated fatty acids to the body, thereby building your cholesterol levels- they must be replaced with non-fat skimmed milk.

You should consider taking high fiber foods such as green leafy vegetables and fruits and consider eating oily fish because they contain healthy Omega 3 and omega 6 fatty acids. Healthy foods such as lime, lemon, and bananas have been found to help the body detox naturally. Fiber-rich foods can help block significantly the absorption of cholesterol in the bloodstream.

If you do not have a regular exercise routine, now is the time to consider having at least 30 minutes of exercise a day for five days a week. Researches have shown that regular physical activities can increase female libido significantly while helping you cut down your cholesterol build up. Consider taking cardiovascular workouts as well as muscle stretching activities that can help you build lean muscles while you lose fat.

A simple blood test you should your first step to checking your cholesterol levels and the physician will advise you on what to eat and how to make the best positive lifestyle changes to restore your sex life and cut back on fat.

In conclusion, we have provided detailed information on how high cholesterol can be a sex drive stealer for some people. The literature supports the content provided, and we hope the information can help you look for ways to improve cholesterol levels.

Ask Us Questions Related To Sex Drive Stealer: High Cholesterol

Is high cholesterol bad for your sex life?

Yes. High cholesterol is bad for your sexual drive as it hinders the natural process of sexual activity. Too much bad cholesterol i.e. LDL is also bad for your overall health and your heart. Therefore, it is better to keep a check on it.

How does high cholesterol affect your sex life?

Cholesterol is greasy, waxy like substance that deposits itself on the inner walls of arteries. This causes them to get narrower affecting the blood circulation in your body. Therefore, when stimulated, the blood doesn’t flow that well to your sexual organs causing less arousal. Having sexual intercourse with less arousal can lead to pain and discomfort, which later on decreases sex drive. This way high cholesterol affects your sex life directly as well as causes a psychological blockage decreasing libido even further.

How can you overcome this problem?

It is important that you control your cholesterol levels for your health as well as sexual life. The best way to do so is by implementing a healthy lifestyle. Include regular exercises in your daily life as weight and calories have a direct connection with high cholesterol. Another best way to restrict it to a level is by regulating your diet. Make sure that you consume low cholesterol food. But you need to be careful as your body does need a certain level of cholesterol to function properly, especially the good one.

What are the other side effects of high cholesterol?

There are a number of health issues directly related to high levels of cholesterol in your body. One of the major conditions is affecting your heart health. Most of the heart attacks are caused because of having high levels of cholesterol in your body. Another major health issue is high blood pressure.