Sex Drive Stealer: Don’t Get Enough Shuteye

Sleep is a solution to many problems because not getting enough shuteye can be a sign of any psychological disorder. However, people wonder if not getting enough shuteye could be related to their poor sex drive.

Not getting enough sleep can cause several other problems that can lead to low female libido in females. Most workaholic women report lack of sex drive, and lack of sleep can make you foggy and grumpy always. Sleep deprivation has been linked with a decrease in the secretion of certain hormones and such include estrogen and testosterone- two hormones that help boost libido in men and women. Lack of sleep does not only kill sex drive, but it can also result in poor performance at work, school or social engagements.

Getting enough sleep is important to get your body function at its highest level. When you don’t have enough sleep, you will be too tired to have sex, likewise, you may end up finding it hard to climax in bed. Experts suggest that a minimum of 6 to 8 hours of sleep a day is good enough to revitalize the body and put it in a position to perform at its optimal levels.

Sleep deprivation is cost world governments and organization lots of money as such problem reduce productivity and cause low quality of life. Aside from causing low female libido, lack of sleep has been linked with millions of auto crashes every year, on the roads, hence it is one of the most serious problems faced today. Sleep plays a vital role in thinking and functioning, and when lack of sleep weighs your body down, your cognitive functioning will be affected in many ways; your mental alertness will depreciate, and you will suffer from lack of concentration and ability to reason and resolve problems.

Sleep deprivation does not only lead to low female libido, but it can also trigger a number of other problems such as heart diseases, diabetes, high blood pressure, and Insomnia- all these problems can cause low sex drive.

1 Reason Why Women Should Have Sex

Goal-Oriented - To Have Better Sleep

The expression that the bedroom was designed for only two main things has become quite common. The only problem is that neither men nor women are getting enough of the two. Generally, there is no concrete scientific proof that connects sex and sleep. However, scientists believe that the pleasant feeling of affection and well-being experienced during sexual activity can relieve stress and lead to better sleep.

Sleep is a complex subject, and so is sex. People are also different, and that adds to the complexity of the matter. Therefore, hormones that are usually released during sexual activity, such as dopamine and prolactin, are known to induce the feeling of relaxation, which leads to better sleep. Furthermore, women experience a boost in the level of estrogen, which is known to enhance sleep. The relationship between sleep and sex is a two-way traffic; having a quality sleep enables you to have good sex while sex helps you to have quality sleep.

1 Sex Trick To Try Before You Die

Sex in the elevator

Sex in the elevator is another item on the sexy checklist. Make sure it isn’t the office elevator. Those usually have cameras. If you happen to be inside one that’s old and you’re climbing high, there is a lot of scope for having a quickie. It’ll surely not be enough, but the mood will be set for the night for a mind-blowing session between the sheets.

How to deal with lack of sleep, and get your libido back

The best possible way to get enough sleep and rev up your female libido is to make adequate plans to sleep for at least 8 hours a day. If you are not getting enough sleep in the night, then you should make plans to take an hour or two naps a day – it rejuvenates your body and makes you perform at your optimum best.

If you always bring some work home from the office, you need to finish them on time before bedtime, otherwise, you may end up sleeping late. You should aim at completing all extra office work as well as cooking and other home chores at least 2 hours before bedtime, this will help you relax a while and prepare your body to go to bed.

You need to consider having healthier food choices, especially your supper. If you take soda or any other beverage containing caffeine in the night, you may end up going to the toilet all through the night and that can badly affect your sleep pattern. Make sure you don’t consume caffeine in soda or coffee later than 12 noon if you want to sleep soundly and protect your female libido.

In conclusion, we delivered evidence-based knowledge on how insufficient sleep can negatively impact your sex drive. Reading the evidence can help you understand the relationship between these two, and you can realize the significance of sleep.

Ask Us Questions Related To Sex Drive Stealer: Don’t Get Enough Shuteye

How can sleep affect my sex drive?

Getting enough sleep has a lot to do with sex drive. Mostly, it is due to the fact that when we sleep our bodies generate the hormones necessary for day-to-day functions. Our body is actually smarter than we give it credit for. The body knows what hormones to produce in more or fewer amounts depending on the general state it is in.

With that said, for instance, if you are lacking sleep, which means your body is under a lot of pressure, the body will release more cortisol in place of testosterone (in males) or estrogen (in females). As you know, cortisol is also called stress hormone whilst testosterone and estrogen are hormones responsible for sex drive in both males and females.

You should try to get plenty of sleep every night so that your production of sex hormones increases and stress hormone reduces.

How much sleep do I need to boost my libido?

Generally speaking, everybody needs plenty of shuteye to be able to perform at their best. The overall sense of well-being also directly relates to healthy levels of libido. However, how much sleep is ‘enough’ actually depends on each individual.

The general consensus states that adults need sleep at least 8-9 hours per night. But this recommendation may not work on just about everybody. Some high performing people can go just fine with 4-6 hours of sleep every night.

The key to knowing how much sleep you yourself need is to try to go to sleep at the same time every night. Then, don’t set an alarm for the morning. Let yourself wake up naturally and see how many hours it took you. This is best done during the weekends or on days you wouldn’t need to go to work or any appointment first thing the next day.