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Sex Drive Stealer: Overweight

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Being overweight can drastically reduce your female libido. Excess weight may not have a direct effect on your sex drive; however, it can trigger a whole lot of other problems that can cause a sharp decline in your ability to maintain a healthy sexually active lifestyle. Obesity has been linked with several other issues such as high cholesterol and diabetes- these can lead to low female libido because they limit the rate at which blood is pumped through to your sex organs and that means your sex drive will be badly affected and you may find it hard to achieve orgasm. Overweight men may find it difficult to achieve and maintain erection.

Excessive fat contents in the body have been linked with low secretion of sex enhancing hormones- Estrogen and testosterone, these hormones boost sexual mood while reducing the levels of other harmful chemicals – what this means is that your body is not producing enough hormones to suppress mood damaging hormones, hence your body will not perform at its optimal levels. Being overweight can make you sluggish, in addition to reducing your female libido, and when you are overweight, you may be unable to perform some certain sex positions with your partner.

Aside lowering female libido, being overweight can increase a woman’s fertility rate. Experts have discovered that the quality of eggs released during ovulation in overweight women is lower and the chances of having irregular chromosomal activities are often higher. Overweight women may have ovaries that produce smaller size eggs. Similarly, it is believed that overweight women have higher chances of suffering from pregnancy miscarriages. Aside lower sex drive, being overweight may also result in vaginal dryness and that can cause painful intercourse.

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Dealing with being overweight and female libido

You don’t have to feel bad if being overweight is affecting your female libido, all you need is a simple and regular active lifestyle that can help you achieve a steady weight loss over a long period of time. You don’t have to aim at short term weight loss, rather a long term approach is simpler to handle. You need to talk to your doctor about the best regular exercise routine that will suite your needs. Medical experts recommend a minimum of 30 minutes of physical activities a day; these could be brisk walks, jogging, cardiovascular workouts or stretching exercises. You don’t have to perform strenuous exercise to cut down your weight, you can consider walking through the stair cases at work instead of taking the elevator or even walk to the mall and back instead of driving your car.

Secondly, you need to make some positive changes in your diets, if you want to lose weight and speed up your female libido on a long term. Try as much as possible to replace fatty foods with high fiber foods including whole grains. Cut down your consumption of sugary foods and alcohol because they quickly make you fat. You should consume more protein-rich foods such as oily fishes, nuts and green vegetables that help boost your body’s ability to digest food and also supply you essential Vitamins and minerals.

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