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Sex Drive Stealer: Not Eating Enough

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There is no doubt to the fact that mal-nutrition or calorie restriction is one of the leading causes of low female libido in many women. Not eating enough will only lead to serious under-functioning of your vital organs (including sex organs) because they are not receiving the minimum amount of nutrients that can help them function at their optimal levels.

Extreme calorie restriction is common among women who are trying to lose weight and experts have discovered that restricting your calorie intake by between 10 and 50% can have serious consequences on your female libido, and your sex life in general. Starving yourself in order to lose weight will only result in low energy, and low sex drive. Aside calorie restriction, individuals who do not eat at the right time, or skip meals, may also suffer from low female libido, and when such things become an habit, the individual may lose her entire sex life.

How to boost female libido by eating enough

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For men, the average total calories expected of them to consume a day are between 1,500 and 2,500, while women are expected to consume between 1,200 and 2,000 calories a day. If you are engaging in weight loss, your calorie intake should not be lowered than 800 a day, otherwise your female libido may be badly affected because you will lack the energy to be active in bed, and your body may not secret necessary hormones such as estrogen that can boost your sex drive.

If you are too busy to the extent that you always skip meals, you need to work out a plan where you can incorporate an healthy meal into your busy schedules. You can prepare your lunch in a box and take it with you to work or anywhere you are going, and make sure you do not skip breakfast, because it has been established that those who skip breakfast often end up crashing their energy levels, and may also end up eating more for lunch because they want to compensate for lost breakfast, and this can result in high blood sugar- a condition that has been linked with diabetes, and other infections.

Eating your regular meals on time is one of the best ways to ensure that you eat enough and your female libido is not affected. Eating on time will also ensure that you do not eat too much at a time – a condition that may raise your blood sugar too quickly. It is important that you incorporate healthy fruits and vegetables in your meals (Banana for instance has been found to help deal with hunger prangs because it makes you feel full). Make sure you take your breakfast earlier than 8am every day because your blood sugar is at the lowest, and your dinner must be consumed not later than 7pm, or at least 3 hours before your bed time- this ensures that your meals digest early and you have enough energy to support your female libido.

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