Sex Drive Stealer: Not Eating Enough

A good and healthy diet is important as a healthy lifestyle decides how happy you will spend your life without experiencing health issues. But do you know that not eating enough could cause problems like poor sex drive?

There is no doubt to the fact that malnutrition or calorie restriction is one of the leading causes of low female libido in many women. Not eating enough will only lead to serious under-functioning of your vital organs (including sex organs) because they are not receiving the minimum amount of nutrients that can help them function at their optimal levels.

It is important to note that even a balanced diet suffices when it comes to maintaining libido levels to a satisfying level. Women often tend to look for an exclusive libido-boosting natural food but the failure to understand that there is something good in all-natural food items. First, you need to consume a proper diet. Once your diet is on the right track, you’ll start noticing good effects. If things don’t work, then it is the time to opt for exclusive libido-boosting food, for instance, watermelon, pomegranate, chocolate, eggs, and almonds, etc.

Extreme calorie restriction is common among women who are trying to lose weight and experts have discovered that restricting your calorie intake by between 10 and 50% can have severe consequences on your female libido, and your sex life in general. Starving yourself to lose weight will only result in low energy and low sex drive. Aside from calorie restriction, individuals who do not eat at the right time, or skip meals, and may also suffer from low female libido, and when such things become a habit, the individual may lose her entire sex life.

How to boost female libido by eating enough

For men, the average total calories expected of them to consume a day are between 1,500 and 2,500, while women are expected to consume between 1,200 and 2,000 calories a day. If you are engaging in weight loss, your calorie intake should not be lower than 800 a day. Otherwise, your female libido may be severely affected because you will lack the energy to be active in bed, and your body may not secret necessary hormones such as estrogen that can boost your sex drive.

1 Reason Why Women Should Have Sex

Insecurity/ Image - Boost Self-Esteem

The relationship between sex and self-esteem in women goes both ways. A woman with high-self esteem experience greater sexual satisfaction compared to a woman with low self-esteem. This is also true for men as well.

On the other hand, regular sex tends to boost self-confidence and self-esteem in women. However, the experience of first-time sex can have a different implication for women and men. Losing virginity can be a confidence booster for men and a confidence killer for women depending on the experience.

Sociosexuality studies also indicate that casual sex can improve self-esteem in women. Sociosexuality is a term used by psychologists to refer to a person’s willingness to engage in coitus outside the confinement of a committed relationship. In the past, casual sex was thought to be a confidence booster. Still, recent studies have included women as beneficiaries of casual sex when it comes to self-esteem and self-confidence.

One Top Female Orgasm Tips

Avocado

If your vaginal walls aren’t strong and they make you feel irritated during the intercourse then you must consider avocado as the best possible solution. Avocado is known for its multiple benefits for a satisfying sexual experience.

Avocado comes with the important B-6 in addition to potassium. This is the reason why avocados result in a better desire for sex. Avocados help the libido levels, improves hormonal balance, and contribute to the natural lubrication.

The best news is that women with weaker vaginal walls can rely on avocados. The unsaturated fats in avocados contribute to IVF success. I’ll suggest you stay away from medication and stick more with the natural sources. A little exercise can turn the tables if there is consistency. Exercise coupled with a healthy diet can help you achieve stronger orgasm as saying bye to sexual-displeasure. Even if you have to consider medication, you need not to rely solely on medicine.

1 Sex Trick To Try Before You Die

Hard sex

For most couples, sex usually follows a smooth transition from stimulus to kissing, petting, undressing, oral, and then passionate sex until both partners are in orgasmic heaven. Sometimes, it is good to have hard sex, especially when your sexual desire is at its peak. Get your man stimulated the best you can and then have him rock the bed until both of you crash into each other’s arms.

If you are too busy to the extent that you always skip meals, you need to work out a plan where you can incorporate a healthy snack into your busy schedules. You can prepare your lunch in a box and take it with you to work or anywhere you are going. Make sure you do not skip breakfast, because those who skip breakfast often end up crashing their energy levels, and may also end up eating more for lunch because they want to compensate for lost breakfast. This behavior can result in high blood sugar- a condition linked with diabetes, and other infections. You can always solve the problem by having something ready to consume all the time, for example, pomegranate juice, you can keep in a liquid container 24/7. In addition, keep a few almonds with your inside your purse and eat two or three whenever you want to eat something but you don’t have time to prepare something for yourself.

Eating your regular meals on time is one of the best ways to ensure that you eat enough and your female libido is not affected. Eating on time will also ensure that you do not overeat at a time – a condition that may raise your blood sugar too quickly. It is essential that you incorporate healthy fruits and vegetables in your meals (Banana, for instance, has been found to help deal with hunger pangs because it makes you feel full). Make sure you take your breakfast earlier than 8 am every day because your blood sugar is at the lowest, and your dinner must be consumed no later than 7 pm, or at least 3 hours before your bedtime- this ensures that your meals digest early and you have enough energy to support your female libido.

How do you know if you are eating enough?

Are you always moody? Are you wondering why your anger and crankiness won't go away? It is one of the surest signs that you aren’t eating enough. They say that a hungry man is an angry man. Hunger is known to amplify bad moods and even result in unexplained fatigue. Combine all these elements and tell me how you can perform effectively in bed while dealing with all this. It's nearly impossible.

Feeling weak and constant headaches are also a sign that you are consuming fewer calories than you should. The amount of energy that any food provides to the body is measured via calories. This, therefore, means that, if you aren’t eating enough, your body will have fewer calories, and in turn, making you feel weak. Rigorous diets, skipping meals and fasting (especially every often) will give you persistent headaches. This is blamed on hypoglycemia – a condition where your blood glucose and sugar levels are extremely low.

To summarize, the topic of discussion was how not eating enough can result in poor sex drive. Some methods and tips were provided to help people increase their appetite. We recommend that people implement these tips if they want to improve their sex drive.


One Arousing Fact About Sex

Fact 30: Sex is essential

For all the women out there, last but not least, sex is essential in every relationship. Make sure you are having healthy and proper sex. Even in a married relationship, it has been observed that couples part ways because of the gone magic. That magic can be brought back with sex. Take out time, get everything that arouses you and goes for it. Keep your partner happy and you will see how wonderful your life is.

It has been observed that women who talk about sex openly are happier than the ones who shy away. You cannot avoid something and want it at the same time. Accept the fact that you need it and let your partner know about it. Now that you are aware of such interesting facts, you should definitely try and research a bit more to get aroused. Rest of it is the same as we always say, have fun. Be happy.