Depression is bad and can negatively impact a person's state of mind and physical being. But evidence has shown that depression can also result in poor sex drive and low libido, as depression can result in low moods and feelings of sadness and hopelessness.
Sex Drive Stealer: Depression
Just like stress, depression is another significant killer of female libido. It is common to find that most people who suffer from anxiety, also suffer from depression. However, both problems can be dealt with with identical solutions. In a recent survey, it was discovered that more than 70% of untreated depressed patients suffered from low sex drive. Low sex drive linked with depression is more prominent among women who have reached the menopausal age.
Unattended stress and anxiety lead to depression. It is better to watch your state of mind, deal with the problem at the early stages, but it is easier said than done. If for some reason or the other, you failed to resist stressful thoughts, you need to speak up and reveal your problem to a counselor. Remember, acknowledgment is mandatory in order to uproot the problem. In many instances, patients of depression don’t know that they have it until a counselor or someone close points it out to them. Now, how do you determine if you have depression in the first place? Here are signs and symptoms to watch out for;
- Evaluate your behavior and see if there are any changes. Do you hate the thought of going out nowadays? Are you always behind as far as getting things are done at work or school is concerned? Have you withdrawn from close friends and family? Have alcohol and sedatives become your latest obsession? Have the activities you used to enjoy become a bother nowadays? Has your concentration level gone down? If you have answered yes to most of these questions, you are probably dealing with depression.
- Are you continually feeling irritable, frustrated, guilty, overwhelmed, miserable, disappointed, sad and indecisive? Has your self-confidence deteriorated? If yes, there is a likelihood that you are suffering from depression.
- Loss of appetite, insomnia, fatigue and significant weight gain or losses are common signs and symptoms of depression.
1 Reason Why Women Should Have SexIncreases LongevityBy now, you are probably aware of the health benefits of having sex. The more research is done on sex, the clearer it becomes that healthy sexual activities are essential for a healthy life and what could be better than living a long healthy life? Regular sex seems to have a negative correlation with the risk of death. This is true according to a survey by the Department of Social Medicine of the University of Bristol conducted between 1979-1983, which included about 900 participants. The survey aimed to investigate the sexual frequency of the participants and compare the results with their risk of death or survival ten years later. In the study, participants who engaged in sexual intercourse twice a week had half the death rate compared to their counterparts who only had sex once a month. Besides, regular sex means you are having an intimate connection with your partner, which further studies show it can enhance your health and make you live longer. |
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While medications can be used in dealing with depression effectively, the long term use of such medicines may trigger some other medical conditions that can alter female libido. Just like anxiety and stress, depression can also come in diverse forms. Women who faced depression because they lost their jobs or couldn’t meet up with some financial obligations reported that they suffered low female libido at one time or the other.
Depression can cause an individual to start indulging in unhealthy habits such as substance abuses, excessive alcohol consumption, and unhealthy eating habits. The earlier you deal with depression, the earlier you can get back your female libido and even restore your health in general.
Dealing with depression and boosting your female libido
In most cases, the best possible way to deal with depression is to deal with the underlying condition. If your depression is caused by financial problems caused by loss of a job, then you need to get another job or have a residual income-generating opportunity so that you can complement income made from your regular job. If sickness is the cause of your depression, you need to speak to a physician on how you can treat such issues or plan a way to cope or deal with it if it is an incurable sickness. If the death of a loved one is the cause of your depression, you need to speak to a psychologist instead of using alcohol, food and other substances to relieve yourself.
You need to tell yourself that irrational behavior cannot cure your depression; the only way you can deal with it is to have a strong mind and take a step at a time towards the elimination of the cause of your depression. Depression does not only destroy female libido; it takes your pleasurable life away from you because you will end up withdrawing from your social cycles and you wouldn’t be able to concentrate at work or school. If you are depressed, you will find it easy to transfer your anger on your partner, or family members and that can cost you your friendship.
If depression has affected your female libido extremely bad, you may need to get some medications to deal with the situation. However, you should arrange with your doctor so that you don’t have to use such drugs for a very long time to avoid the possible side effects and addiction. Recommended medications for depression treatments must be taken in low doses only and must be discontinued once the patient has returned to his or her normal healthy state.
The major issue is that most of the individual never like to hear or believe that they are under the influence of stress, anxiety or depression. The reason is that people associate stress and depression with some sort of psychological disorder. This is why people don’t even want to admit that there is something wrong inside their head. It is important to note that depression is by no means conventional psychological disorder. It is treatable and there is nothing wrong in sharing your thoughts and feelings to your partner and counselor.
To conclude, we discussed depression, a major factor that could kill the sex drive of a person gradually. There is always hope for depressed people, and we believe that the information we provide can help you improve depressive thoughts and your libido.
One Arousing Fact About Sex
Fact 28: The more sexually aroused, the less grossed out
In love, people cross their limits, and so happens in sex as well. In general, when you are with your partner, you feel grossed out thinking about a number of things. You would see women shy away from a number of positions, the idea of sperms and semen or the idea of intercourse for that reason. However, when a woman gets turned on, nothing is bad anymore. It is sheer pleasure to indulge oneself in all those dirty things that get a woman high.
It has been observed that women generally shy away from the dirty talk but when she is with her partner, in the action, she tends to do a lot of it herself and also gets turned on by her partner whispering into her ears. So, the next time you hear someone talking about sex, or discussing something, there is no need to shy away or feel guilty or scared, it is a normal thing and involves human bodies and there is nothing weird about it.