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Sex Drive Stealer: Low Testosterone

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Low testosterone is one of the main reasons why many women have low female libido. The whole world is filled with sexual imagery and there are so many ways to get aroused these days. Low sexual desires among couples are the main reason why they don’t get intimate any longer, and that is the primary reason why relationships end faster these days. There are many reasons linked to low testosterone, these include; the long term usage of certain medications;including sleeping pills, birth control pills, and medications used in the treatment of conditions such as arthritis, heart diseases,and diabetes.

The Female is fairly fragile, and many human aspects can affect it, these include; weight, mental issues, emotional issues, and even spiritual issues. Obesity is one of the primary reasons why many have low testosterone hence low female libido. Overweight men normally have more estrogen than testosterone, however, being sexually active has been found to be one of the best possible ways to lose weight. It is also believed that men and women who exercise more often normally have better sex drives.

Stress is another issue that can lower your Testosterone levels. In women, stress, can be caused by many factors, these include; friendships, office works, and poor eating habits. Lack of sleep has also been linked with low female libido, and this problem is as bad as other sex drive killers such as Insomnia. In men, lack of sleep can cause low testosterone because the body cannot secret sufficient hormones when it is not at rest. Excessive alcohol consumption has been linked with low testosterone in men and low female libido in women. Medications can also lower female libido because some chemicals in such drugs interfere with the secretion of sex hormones. Poor diet has also been linked with low testosterone- it is believed that men who consume more proteins and healthy fruits and vegetables have more testosterone hormones in their systems than those who eat more of process foods.

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Dealing with low testosterone and sex drive

If you want to boost your sex drive by boosting your testosterone levels then you need to switch to a healthy lifestyle. If you are overweight, then you need to cut down your fat by eating healthy and engaging in regular physical activities even for a minimum of 30 minutes for 5 days a week. If you use certain medications, your female libido may be affected, hence you need to check the possibilities of discontinuing the use of such medications and let your body recover from the side effects of such.

In some cases, medical experts suggest that those dealing with infertility issues as a result of low testosterone can take testosterone supplements to deal with their impotencies. While testosterone supplements have proven to be effective, it must not be relied upon for a long term solution to sex drive. Low female libido issues can also be resolved by a number of recommended hormone production supplements, however the possible side effects of such must be known.

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