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Sex Drive Stealer: High-Fat Food

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The saying that “You are what you eat” holds true in many ways, for instance, your female libido is determined by the type of foods you consume on a daily basis. Fatty foods contain high cholesterol and lots of trans-fats that can cause you to gain weight excessively. When you gain weight excessively, your sex hormone levels decrease significantly and they will not be secreted at the optimal levels that can support high female libido. High fatty foods will not only cause low sex drive, they will also cause a number of several other problems such as heart problems, and high blood pressure.

Fatty foods come in so many ways, you don’t have to order for French fries, burgers and pizzas at the restaurant before you consume them, even the foods you eat at home may contain high fat contents especially when you prepare them in unhealthy forms. Using cooking oils made from animal fat for instance can increase your fat intake, likewise, consuming certain parts such as chicken thighs instead of chicken breasts, can increase your intake of fats. Increase in fat intake can cause significantly low female libido and make you perform even much less in bed. Several Research reports have indicated that there is a significant link between the fat contents in the body and sexual satisfaction.

Other things that can contribute to weight gain and more fat deposits in the body include; excessive alcohol consumption, and lack of exercises. Living a redundant lifestyle, such as spending too much time watching the TV can increase the fat deposits in the body.

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Dealing with high-fat foods and boosting your sex drive

Making healthier diet choices is the most important way to deal with high fatty foods and ensure that your female libido remains high. You need to ensure that you replace high fatty foods with healthier choices such as foods high in fiber, vitamins and minerals. Your foods must contain less than 10% fat and more proteins. Make sure you consume more fruits and vegetables, they are rich in Vitamins, antioxidants, and minerals that will boost female libido and help you stay healthy. Consume more of Omega 3 and 6 fatty acids which provide healthy fats to the body and can be found in foods such as nuts, and oily fishes.

Make sure you engage in regular physical activities even for at least 20 minutes a day. You can exercise in many ways; you can consider taking the staircases to work instead of using the elevator, you can also consider brisk walking early in the morning and reduce your reliance on driving. If you prefer more rigorous exercises then you can consider the cardiovascular workouts or stretching exercises that can help tone up the muscles and cut down fats in the body. Exercises can boost female libido by increasing your rate of metabolism and also the rate at which sex hormones are secreted. Exercises will also boost your body’s immune system and your overall health.

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