Physical fitness plays a huge role in sexual functioning, requiring lots of physical strength. In this regard, people believe that lack of exercise could be the reason for many people's reduced libido and less sex drive.
Exercise is associated with an array of benefits and as such, making it an essential aspect of a person’s life. Every sexually-active individuals need to exercise to maintain all high performance in the bedroom. However, this is something that many people don’t pay attention to as they should. Yes, sex is mostly associated with thoughts but you can only materialize these thoughts if you are physically fit. Being sexually fit means that your sex organs receive a proper amount of oxygen and nutrients. It is only possible if you develop a habit of regular exercise and consume a healthy diet.
The risks of developing many health issues and complications can be reduced significantly when we exercise- these problems include sexual dysfunction problems such as low female libido. Anxiety and stress keep you from thinking about sexual pleasure. This is arguably the most popular reason for low libido levels in females in particular. But you can avoid stress without having to deal with too much medication. Let the natural physical cycle serve the cause. Exercise is believed to release the hormone-Serotonin, a hormone that creates the “Feel good” mood in the brain, likewise activities can help your body circulate blood quickly through your muscles and vital organs when blood pressure increases- circulation of blood to your vital organs will naturally increase your female libido and may provide a cure for specific sexual dysfunction issues.
According to recent research at the University of Texas, the United States of America, involving 35 women aged between 18 and 34. Those found to engage in regular exercise cycles were found to be 169% more sexually excited when faced with sexual images that those who didn’t exercise before the research was conducted. According to a Harvard School of Public Health publication, some regular 20 to 30 minutes of daily exercises can cut the risk of erectile dysfunction in men by as much as 50%, and high female libido has also been linked to regular physical activities.
Your physique is a major determinant of your ability to perform sex. If your body is not agile and active, you can even enjoy physical pleasure. Exercise is the best way to keep yourself fit and slow down the aging process. Lack of physical activities can trigger a number of problems, and you can become overweight. Secondly, your blood pressure remains high, and your blood sugar and cholesterol may stay high. Hence, you may develop certain medical complications in addition to low female libido. When you engage in moderate to high physical activities, your heart rate increases and more blood being pumped into your vital organs-including your sex organs, and your sex drive is instantly increased. Lack of exercise with other poor, unhealthy lifestyle can cause long term, low female libido and that may frustrate your partner from having sexual intercourse with you. If, for any reason, exercise seems tough or you don’t simply find time for it then just think of riding a bicycle for just 20 minutes a day. This is the easiest yet one of the most health-friendly exercises.
Dealing with lack of exercise and low sex drive
One Top Female Orgasm TipsTeach your guyIn most of the cases, the beginners aren’t aware of the essentials for driving the ultimate pleasure. It is important to guide you guy about your hot-buttons. You need to tell him what makes you excited in bed. It is a fact that most of the guys only care about their own pleasure. They hardly tend to consider their partner’s preferences. Such cases result in a lack of female orgasm. In addition, lack of experience and knowledge lets down both partners. Some guys don’t even have the basic awareness about TO-DOs in the bed. If you tend to shy and hold your words, you’re not doing any good. Step forward, tell your guy where you want him to touch and tease. Tell him about the most exciting routine that makes you get wetter. If you feel that your guy doesn’t know much about female desire, it becomes your responsibility to let him know everything. |
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The best possible way to deal with a lack of physical activities is to create a time out of your busy schedules. If your resume at work early in the morning, then you can engage in physical activity in the evening – some few hours before you retire to bed, this will help boost your female libido because your heart pumps more blood through your veins and into your vital organs. Regular physical activity will also support your body’s actions to get rid of toxins that may be contributing to your low female libido because you consume more water when you engage in regular physical activities.
There are several options for exercising. You can engage in muscle training or cardiovascular workouts with one or more activity machine. You should also consider simple exercises such as brisk walking instead of jogging or running. You may also consider taking the staircase instead of using elevators to your office or even walk to the park on weekends. A combination of simple physical activities can boost your female libido, and you don’t have to engage in strenuous activities to increase your sex drive. Lack of physical activities is one of the main reasons why most couples don’t get aroused by foreplay and some other sexually stimulating activities.
Besides hitting the gyms, what other forms of exercises can one engage in to ensure optimal sex drive?
Breathing and stretching – just by stretching and taking deep breaths, you can increase your sex drive significantly. Once you begin doing this, your sex drive and that of a person who doesn’t do the same will be incomparable.
Kegels – popularly known as pelvic floor exercises, Kegels will also deliver magic on your sex drive. These exercises are very helpful when it comes to strengthening the lower abdomen muscles. Kegels are so powerful that medical practitioners recommend them to pregnant women so they can gather the strength they need during delivery.
To conclude everything, we provided information on how lack of exercise can ruin your sex drive. We hope some tips and exercises we listed can help you initiate some exercise if you want to boost your sex drive.
One Arousing Fact About Sex
Fact 9: Asexuality is not a myth
Have you ever heard anyone saying she doesn’t like having sex? Or she is not very happy with physical relations with anyone for that reason? An asexual person is one who doesn’t get physically attracted to anyone. 1% of the total population is asexual and happy that way. This doesn’t mean she might not have experienced it or might not masturbate. It is just a state of mind where you don’t feel that same sexual connect as others do.
As I have said earlier, even this is not a problem or a disease, it is just a state of mind and nature of a person. Hence, before you get into a relationship with anyone, you should be sure that the person feels for you physically as well. Don’t bother if you are in the same state of mind. It is a common thing for two asexual people to be together as they can be themselves in the relationship.