Nobody likes hot flashes and night sweats. It could happen because of any underlying issue, as few people experience it. However, people who experience it reported reduced sex drive or poor sexual functioning. So, is it a sex drive stealer?

Hot flashes and night sweats have been regarded as some of the killers of female libido because of the discomforts they cause. Hot flashes are one of the most prevalent symptoms experienced by women during menopause or shortly before menopause. It is believed that between 50% to 75% of women undergoing menopause experience hot flashes, but such problems occur within one or two years before a woman’s last menstrual period.

Hot flashes may last within five months and fifteen years. Imbalances in hormonal levels may cause hot flashes; hence, treating the hormonal imbalances as well as making some positive lifestyle changes can help deal with symptoms of hot flashes. Cold chills, disturbances in sleep, dizziness and nausea are just a few of the symptoms of hot flashes.

Hot flashes may disrupt the normal functioning of the motor systems of a woman’s body. This can result in problems such as excessive perspiration, intense heat, rapid and irregular heartbeat alongside several other symptoms that can be severe or mild. As a result, they have the potential to make a woman feel unattractive – an occurrence that crashes her sex drive. The duration of the symptoms of hot flashes can vary from one woman to another, and a combination of such symptoms can result in low female libido. Hot flashes begin during the sleeping hours.

This is something that causes frustration and annoyance for the male partner as well. If your male partner is not aware of what exactly is going on with you, it is only you who can win his confidence by explaining the situation. You need to get him on board and let him know how things work naturally and that you need his support to get things on track. Though such discussions are not the remedy to this issue at least you can avoid misunderstanding that could lead to further complications.

In addition to hot flashes, there is something more to think about. Night sweats can also be disruptive and can cause low female libido. Night sweats may not show signs of any serious underlying conditions but could be the most frequent symptom of menopause, especially in women within the ages of the early 40s and early 50s. Knowing when the symptoms of night sweats can help you deal with them beforehand, and before they mess up your female libido. Some of the commonest symptoms of night sweats are; irregular heartbeat, frequent flushing, headaches and nausea.

Dealing with the symptoms of Hot flashes and night sweats

One Top Female Orgasm Tips Strengthen Pelvic Muscles The weaker pubococcygeal muscles (Pelvic Floor) means that the chances of having an orgasm are low. The vaginal opening is surrounding by these muscles. Pelvic Floor also holds the urine. The pelvic muscles have to spasm in order to achieve orgasm. If these muscles are weaker, they don’t spasm when there is anything inside the vagina. Women with weaker pelvic muscles have a hard time to feel sexual pleasure. The reason is that weaker muscles loosen the vagina. The blood flow is important for arousal. It is important for women to consider the blood flow to their pelvic muscles and there is no better alternative to exercise. Another thing is important, clamping down of the penis becomes easier for the stronger pelvic muscles. It results in increased pleasure (for both partners). Kegel Exercises will definitely help you to strengthen your pelvic floor. They tighten your vaginal walls, increase the response and awareness level, and also contribute to continence.

1 Sex Trick To Try Before You Die Have sex in the car Girls, this is one thing you shouldn’t only try, you should be having this regularly. Sex in the car is incredibly intimate, given the amount of space in the car. Start out easy, maybe by giving oral sex to your partner. If the two of you get too excited, you could perhaps use the backseat to have better car sex. The rear seat is more comfortable.

The good news is that you can deal with these issues but for that, you need to know exactly what the problem is and what you can do to avoid the symptoms. There are two precautionary methods you should consider when dealing with symptoms of night sweats and hot flashes; first, you need to consider making healthy lifestyle changes and secondly learn about the time the symptoms occur. You need to consult your doctor when you start noticing symptoms of hot flashes and night sweats. Secondly, you need to avoid some common triggers of night sweats and hot flashes; these include; environmental triggers, emotional triggers, and behavioral triggers. Environmental triggers of night sweats and hot flashes include; hot room conditions and warm weather conditions.

Apart from the physical surroundings, there are some emotional factors which could lead to the symptoms of night sweats and hot flashes. Emotional triggers of hot flashes and night sweat you must avoid include; anxiety, stress, depression, and nightmares. Behavioral triggers of hot flashes and night sweat to avoid include; spicy foods, caffeinated drinks, alcohol, diet pills, and certain drugs. The avoidance of these triggers can help you protect your female libido from being messed up by night sweats and hot flashes.

Other known triggers of hot flashes and night sweats include;

1. Smoking or inhalation of second-hand smoke. If you have been a smoker, it is high time you considered the option of quitting. If you have always kept the company of someone who smokes, you might want to consider keeping a safe distance – especially when he or she is smoking.
2. As already mentioned, alcohol only worsens your situations. Reduce your intake, or quit consumption altogether.

• If you mustn’t always stay in warm rooms, please avoid them like the plague.

1. Not unless it is dangerously cold, get rid of those heavy blankets and sheets on your bed. Look for beautiful yet adequately light beddings.
2. When menopausal comes knocking, the very first thing you should avoid is tight and restrictive clothing. Invest in a new wardrobe that gives you room to breathe to keep hot flashes as far away from you as possible.

If you have to take medications to alleviate the symptoms of hot flashes and night sweats, you need to be cautious as long term use of certain medications may trigger some adverse side effects that can even worsen your low sex drive. Try as much as possible to communicate with your partner about your situation.

To summarize, we discussed how hot flashes and night sweats can negatively impact the sex drive of an individual, and people wanted solutions. We hope that the solutions we provide can help you get rid of night sweats and hot flashes.

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One Arousing Fact About Sex

Fact 6: A clitoris contains 8000 nerve endings

Shocked or surprised, whatever you are, it is true that clitoris has almost 8,000 nerve endings. Extremely sensitive, a woman can go crazy every time some action happens around her clitoris. It is also said that 90% of the women get an orgasm when the correct part of the clitoris is touched. The word clitoris has a wonderful meaning in itself.

Clitoris means “Goddess-like” which defines the beauty of a woman. A normal clitoris grows all its life and differs from one woman to another. It has layers and is difficult to discover with naked eyes. Clitoris is that sensitive part which is absolutely made for women pleasure. This is because the clitoris is one organ which is just made for reproduction. It has been proven that women can experience orgasm with only clitoris action and nothing else. Know more about your clitoris to take care of your sex organs. Knowledge always helps.