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Sex Drive Stealer: Hot Flashes And Night Sweats

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Hot flashes and night sweats have been regarded as some of the killers of female libido because of the discomforts they cause. Hot flashes are one of the commonest symptoms experienced by women during menopause or shortly before menopause. It is believed that between 50% to 75% of women undergoing menopause experience hot flashes, but such problems occur within one or two years before a woman’s last menstrual period. Hot flashes may last within 5 months and fifteen years. Hot flashes may be cause by imbalances in hormonal levels; hence, treating the hormonal imbalances as well as making some positive lifestyle changes can help deal with symptoms of hot flashes. Cold chills , disturbances in sleep, dizziness and nausea are just few of the symptoms of hot flashes.

Hot flashes, also known as “Hot flushes” may disrupt the normal functioning of the motor systems of a woman’s body, this can result in problems such as excessive perspiration, intense heat, rapid and irregular heartbeat alongside several other symptoms that can be severe or mild. The duration of the symptoms of hot flashes can vary from woman to another and a combination of such symptoms can result in low female libido . Hot flashes begin during the sleeping hours.

Night sweats can also be disruptive in nature, and can cause low female libido. Night sweats may not show signs of any serious underlying conditions, but could be the commonest symptom of menopause especially in women within the ages of early 40s and early 50s. Knowing when the symptoms of night sweats occur can help you deal with them before hand, and before they mess up your female libido . Some of the commonest symptoms of night sweats are; irregular heartbeat, frequent flushing, headaches and nausea.

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Dealing with the symptoms of Hot flashes and night sweats

There are two precautionary methods you should consider when dealing with symptoms of night sweats and hot flashes; first you need to consider making healthy lifestyle changes and secondly learn about the time the symptoms occur. You need to consult your doctor when you start noticing symptoms of hot flashes and night sweats. Secondly you need to avoid some common triggers of night sweats and hot flashes, these include; environmental triggers, emotional triggers, and behavioural triggers. Environmental triggers of night sweats and hot flashes include; hot room conditions, and warm weather conditions.

Emotional triggers of hot flashes and night sweats you must avoid include; anxiety, stress, depression, and nightmares. Behavioural triggers of hot flashes and night sweats to avoid include; spicy foods, caffeinated drinks, alcohol, diet pills and certain drugs. The avoidance of these triggers can help you protect your female libido from being messed up by night sweats and hot flashes. If you have to take medications to alleviate the symptoms of hot flashes and night sweats , you need to be cautious as long term usage of certain medications may trigger some negative side effects that can even worsen your low sex drive. Try as much as possible to communicate with your partner about your situation.

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