Feeling tired almost all the time can ruin people's moods. Overworking and not sleeping enough can result in fatigue, potentially affecting people’s sex drive. We know that fatigue can be a sex drive stealer for some people.
Staying too much busy, trying to achieve more in a little time, and trying to impress your boss through hard work are common characteristics of modern-day professionals. But these ambitions can have a negative impact on your sex life. Your thoughts are too much consumed with progress and achievements that you hardly find time to enjoy sex with your partner.
Have you noticed how fast time is rushing nowadays? Does the day end and you still feel like you haven’t done much, and you still have a lot of things to do? Don’t worry; you aren’t alone. All over a sudden, there is just too much to accomplish with so little time that we cannot help but feel out of energy almost every day. Life has become so demanding that many people have to deal with fatigue – and women haven’t been left out. You need to create a balance between needs, desires, performance, results, and recreational opportunities. Some women try to spend most of their time working hard while compromising on recreation and mental relaxation. Stress becomes evident due to the extensive workload. When you have plenty to do on a routine basis, you basically have the least to enjoy.
Picture a woman who has to work eight hours or more in a day, go home and take care of her family, and still catch up with her friends and relatives. Danger lurks if she doesn’t strike a balance and the very first thing that suffers is her sex life. Understandably so, because, when you have a lot of things to do, sex will be the last in the list. In many instances, couples end up not having sex in such cases.
Fatigue is one of the reasons why many women abstain from sex. Fatigue is undoubtedly one of the most prominent physical killers of female libido. Fatigue is also one of the most commonly reported symptoms of menopause with over 81% of women reporting the problem. It can be challenging to pinpoint how fatigue affects female libido, but fatigue can be triggered through a number of causes; work stress, family demands, social obligations and weather conditions can cause fatigue- even minor issues such as commuting to work every day can cause fatigue which in turn can turn down the female sex drive.
Yes, you know that you are up to something that guarantees the well-being of your family and kids. But on the other hand, your partner needs you to respond in terms of physical intimacy. Just like other needs, sex is also a basic need and you can’t overlook it.
One Top Female Orgasm TipsPatienceMales have the bad tendency of trying to rush through the process while moving faster. This is not a good sign. Female orgasm needs time, patience, and consistency. The truth is that orgasm is a matter of minutes for the guys, but for women, orgasm is something more than a few minutes. It is important to spend some time while getting into the mood. After that, it becomes the tension-building stage that involves anticipation and excitement. Take sex as an art rather than a necessity. Creativity has a lot to do with successful achievement of orgasm. You need to keep trying new techniques. Even if they don’t work, you need to try them again. Be patient, make consistent efforts and the results will be better with the passage of time. Sometimes it requires weeks to synchronize your thoughts with your partner. Once the pattern is set, you’ll start getting more and more pleasure. |
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Hormonal changes can cause illnesses, and some other menopause symptoms can aggravate fatigue and such condition. To effectively deal with fatigue, it is essential to understand some of the signs and symptoms as well as causes of fatigue. Fatigue is associated with other symptoms such as tiredness, weakness, and low energy levels. While fatigue can be a symptom of menopause in a woman, a more severe condition known as chronic fatigue syndrome- this problem can cause long term low sex drive if not correctly treated. There are a lot of mental and physical symptoms of fatigue; a woman undergoing menopause, for instance, may constantly feel short bursts of low energy.
The mental characteristics of fatigue include; decreased attention or concentration, irritability, Apathy, memory lapses, and reduced wakefulness. Physical features of extreme fatigue include; Muscle fatigue, drowsiness, and low physical activities. Fatigue can be very frustrating because it affects the mind and body. Aside from hormonal changes, other leading causes of fatigue include; Thyroid dysfunction, adrenal fatigue, sleep apnea, psychological illnesses, depression, heart disease, anemia, and depression.
Dealing with Fatigue and low sex drive
If fatigue is affecting your female libido, you should consider going for a medical checkup. Hormonal changes may not cause your fatigue, but adrenal fatigue or thyroid dysfunction- all these can be treated easily, even if they have started affecting your sex drive. You need to consider your risk factors to the aggravated fatigue syndrome; these risk factors include; allergies, abuse of caffeine, alcohol or drugs, poor diet, sedentary lifestyle, and boredom.
The first step towards treating fatigue is making healthy changes to your lifestyle, and these changes include dietary changes and exercise. There are quite a number of pharmaceutical options to consider. However, you need to ensure that such medications will not trigger any side effects. In the United States of America, it is believed that more than 36% of adults over the age of 18 use some form of alternative treatments or the other to deal with fatigue, however, more than half of these reported that they have side effects especially when the medications are used for more than 6 months. For this reason, you have to be careful when choosing drugs to treat fatigue so that your female libido will not be affected while managing fatigue.
Try as much as possible to increase your water consumption to detox your body from harmful toxins – one of the causes of chronic fatigue.
In conclusion, concerns associated with fatigue were discussed, as fatigue can have an impact on the sex drive of an individual. We hope we provided enough evidence to help you understand the issue and that you can try different methods to eliminate fatigue.
One Arousing Fact About Sex
Fact 4: Orgasm is important!
Studies say, that 50% of the women population never experience orgasm in their whole life. Orgasm is important for ultimate pleasure. How to arrive at it? Make sure that your partner knows that it is important for you as well. Many of the partners don’t really care about the other one when they are in the act. This happens especially when you are looking for one-night stands or you are in a very long-term relationship.
In both cases, the partner either doesn’t care much because he doesn’t need to meet you again, or he is so used to his pleasure only. Make it very clear from the very beginning. One more important thing is, you need to know your G spot. Every woman has a different spot of orgasm. You need to explore and understand your orgasm point and convey it to your partner. Don’t pretend to get an orgasm when you don’t. This will only misguide your partner and create complications in your sex life later on.