Arugula is a cousin of cabbage, kale, and broccoli and is a cruciferous vegetable known to have multiple health benefits. But do you know it is also known to increase sex drive and improve men's libido?

Lack of proper sleeping can result in poor sex experiences since sleeping provides subsequent physical and mental energy. Improper sleeping causes less working ability and thus individuals confront the want of physical energy while sexing. On the other hand lack of sleeping can even cause one to have reduced sex drive and one can become reluctant to do sex with the partner.

Adequate shuteye helps both male and female get energetic and relevantly fantasized to have sex. Lack of sleeping not only reduces natural sex drive but also causes partners to gain unhappy sex experience which can affect even the next few sexual intercourses between male and female.

Since sleeping is a vital physical requirement, any of the partners can refuse the sex proposal which lets opposite partner become disappointed from time to time. Unlike other sex stealers, lack of sex drive caused by the lack of shuteye can’t be easily recovered with medication, placebo, or even other therapeutic approaches.

Arugula as an aphrodisiac has a long history that dates back to several centuries. It is surprising how ancient cultures have identified the positive qualities of arugula in boosting the sex drive. Arugula is a leafy green vegetable that is often used in salads and one of its popular names is ‘salad rocket.’ It is also commonly referred to as ‘garden rocket’. There is a number of reasons why it is considered a good libido booster besides the fact that it has been used even in the ancient cultures as an aphrodisiac.

One Thing Every Woman Should Know About Her Libido Thyroid dysfunction can cause a dysfunctional sex life The thyroid is a butterfly-shaped gland present in your neck. It produces important hormones that regulate different functions in your body. A dysfunctional thyroid gland has prominent general symptoms, as well as symptoms noticeable in the bedroom, which means, thyroid problems can cause a change in your sex drive. Thyroid gland disease can cause vaginal drying, which leads to painful and uncomfortable sex, which most women try to avoid. The thought of painful sex naturally decreases sexual anticipation. Secondly, an imbalance in thyroid hormones can also affect testosterone levels, which fall, taking your libido down with them. Both hyper and hypothyroidism can generate feelings of sadness and depression, further lowering the sex drive. You may feel like having a thyroid disorder is the worst thing ever, but there is good news as well. Thyroid problems are easily treatable by medicines and treating the thyroid issue also resolves the associated sexual problem.

Arugula exhibits very high antioxidant properties. It has been noted that these antioxidants preserve the good health of the sexual organs. It keeps the contaminants that affect the libido under control and thereby helping you enjoy good sex drive. If you want to be a consistent performer in bed, go for Arugula.

Arugula has a very high concentration of nitrate, which is responsible for keeping the blood pressure under control. It is important to enjoy healthy blood pressure and good cardiovascular health for a healthy sex drive. Arugula is, therefore, a very good herb that you need to include in your diet if you want to enjoy healthy libido and general cardiovascular wellbeing.

Not everyone will like the peppery taste of Arugula. However, if you want to boost your libido then you better start acquiring a taste for this herb and you will certainly not regret. Though consuming Arugula alone will not give a major boost to your sex drive when combined with the other natural libido boosters such as almonds, ginger, chili peppers, etc., will certainly yield the best results.

One of the greatest advantages of Arugula is that it is a natural libido booster, which means you need not to have to worry about any side effects. You can find online interesting ways of incorporating arugula to your diet. Try to include this herb in as many forms as possible in your diet. Over a period of time, you will be able to see a noticeable change in your libido and sexual stamina. Arugula is certainly one of the healthiest ways to boost your libido.

In conclusion, we discussed the pros and cons of arugula and found that it is one of the best libido-boosting foods. Our content can help you learn more about arugula and how to use it as food.

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Get kinky

You need to erase all formalities and free your mind to boost your libido. Maybe, you are too formal to make jokes and idle banter. However, it’s these informal sessions that make someone to discover your inner beauty and get attracted to you.

Some ladies have complained about not attracting their soul mates. Not that they have any problems, but maybe they consistently put up an icy face. And men, just like women, need companions who can share jokes and make light an embarrassing situation.

Loosening up a bit – especially physically - makes you approachable and inviting. Therefore, instead of wearing formal clothes, it pays to put on seductively at home. Even when your spouse is busy or distracted, he will surely notice the kinky attire – and initiate an intimate move.

Intimate acts, continuously done, helps ease your feeling and ultimately boost your libido. This results in a further fueling of your sexual desires.