Eggs are considered one of the safest ways to get several nutritional benefits, such as improved libido and getting enough protein. However, science still has a long way to go regarding supporting eggs as a libido-boosting food.

Super-busy social life:

Despite you are getting the most out of your life is busy, sometimes, having a super busy lifestyle may cause you to lack the libido compared to other people. You need fun in your life and enjoy leisure from time to time. Getting overly busy can lead to having exhaustion, fatigue, undesirable stresses, and lack of having the time that you need to spare to please your partner. If you are not yet doing this, you may experience the shortage of intimate sex mood which means that your conjugal relationship is going to be taken lightly.

This is quite difficult to have adequate time with a partner whenever you are reasonably busy. However, taking care of being with your partner can be a better option for you throughout your life other than being busy while dealing with other people in society. Proper planning is required to make the most of utilizing time as well as getting rid of experiencing the shortage of libido.

Eggs:

As there is a popular saying that an apple a day keeps the doctor away, there is also a saying that an egg a day keeps all sexual worries away. Bird eggs, fish eggs, and a few other eggs are known to be very rich in vitamins B5 and B6 which help to balance hormonal levels in humans. The hormone also fights off stress and gives you the vitality that an active sex life or improved libido calls for. Besides that, eggs signify rebirth and fertility so the claim that it improves sexual health may not be far-fetched.

Bird or chicken eggs which are also referred to as embryos can be very beneficial to your sex life whether you like it fried, boiled or just scrambled, you can be sure that it has the ability to give you energy especially when you are coming from a tiring day.

One Thing Every Woman Should Know About Her Libido Exercise; good for your sex life. Everyone knows how important working out is to keep yourself in shape and for improving the way you look. But exercise also has one more important effect, which is, that it helps increase libido. Maintaining a regular workout routine that increases heart rate, breathing and muscle activity can help increase sexual performance and libido. Cardio workout helps enhance circulation, as your cardiovascular function improves, blood flows more easily to your genitals, causing arousal. Better circulation also helps you feel more energized and lightens the mood, setting the ground for sexual activity. Strength training, in the same way, helps to increase libido and reduce stress. But, that’s not all, while having a tough workout schedule, one can go into a state called over-exercising, which is actually bad for their health and their sex drive. Over-exercising can put one’s body under stress, which then eventually causes decreased libido. So, it is important not to overdo your workouts.

Eggs are rich sources of protein (amino acid) that gets you through a crazy romp between the sheets.

Having eggs can improve your sex life

Eggs not only assist you to stay calmer during the sexual act, but it also goes the extra mile of driving away any form of anxiety that could be emanating from the uncertainty of dissatisfying intercourse. Having an egg before a sexual act can increase or heighten your pleasure during sex.

There are claims that when eaten raw, chicken eggs can enhance libido before a sexual act.

But wait a minute, have you heard about quail eggs and the wonders they do in stimulating and enhancing sexual hormones? They are capable of doing this because of their high level of cholesterol which is a chief source of formation of testosterone highly needed for healthy sex life. Still wondering how this is possible? One quail egg most especially a Coturnix egg contains 76 milligrams of cholesterol in a just a 9-gram weighing egg.

Is too much cholesterol not harmful?

Cholesterol found in quail eggs are not the harmful ones that you are asked to stay away from consuming much of it frequently. The one this egg contains is actually the one advocated for to stay healthy and have an active sex life. In comparison to some other helpful libido boosting components that relax the muscles and increase blood flow to the sexual part, quail eggs provide you with more testosterone naturally to increase libido and extended sex drive in.

A word of caution though!

In as much it is said to be alright to take eggs and especially quail eggs raw, caution must be taken to avoid contamination of the egg that could lead to other things. It must be protected from bacteria and debris and this demands that proper care is taken in storing the eggs, cleaning the eggs and also considering the age of the egg before one can take it raw.

To conclude, eggs can be more beneficial, and we also proved how they can increase libido. We hope we have provided enough evidence that supports our provided facts, and now you can decide if you want to add eggs to your breakfast.

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Communication

But the most significant sexual stimulant to regurgitating your libido is communication. Talking about your sex life with your loved one is an ideal method of boosting your sexuality.

Communication is the key. And in intimate life, this preludes every other method of sexual stimulation. Getting into rapport makes you develop intimacy with your partner. Further, a conversation is highly effective in expressing your sexual anticipation and desires.

Without talking, it’s hard for your sexual partner to pleasure you. Further, your verbal and non-verbal communication may lead him to engage in greater foreplay. What’s more, throwing a few compliments and praises actually get your man into the mood. And this communication takes place before during and after sexual intercourse.

Discussing areas of discord and congruence with your partner, you are likely to bolster your libido and enjoy your sexual escapade more frequently. Hence, conversing is the best way to keep up your desire.

In a nutshell, you can do several things to enhance your libido. Therefore, try out the above technique to help you yield better sexual experience.

Ask Us Questions Related To Libido-Boosting Food - Eggs

Are eggs useful in increasing my libido?

Eggs are a very nutritious food. They contain essential vitamins that can help fight off stress and also balance hormones. These vitamins are B5 and B6. As you probably already know, stress, anxiety and messed up hormones are the most common causes for low libido levels in females.

Eggs are good to consume daily but must be in moderation. Some experts say that since eggs are quite high in cholesterol, an average person should not consume more than 3 eggs per day. However, since this is just general advice, how many eggs you can consume per day may depend on your own health conditions.

As a rule of thumb, if in your daily diet you are not already consuming heavy-cholesterol foods such as red meat and other acidic foods, you should be okay to consume a bit more than 3 eggs per day. Eggs are also said to help boost memory, concentration, and vitality. So they should be able to make you feel more vigor when it comes to sexual stimulation.

How many eggs should I eat to boost my libido?

Eggs are rich in vitamins B5 and B6. These vitamins are necessary for a balanced hormone and they can also help alleviate stress and anxiety. As such, eating eggs on a daily basis is very beneficial for your sex life. But since eggs are high in cholesterol, you should not eat too many of them within a week.

Some studies differ on how many eggs per day are safe for human consumption. However, there is a generally accepted suggestion that up to 2-3 eggs per day should be safe for healthy people.

If you plan on incorporating eggs in your daily routine to help boost your libido, it is best to prepare them as hard-boiled eggs rather than frying them in oil. This way you don’t unnecessarily add the dangers of cholesterol into your diet.