Nuts belong to a group of fruits containing tough nutshells which protect the edible kernel. But do you know people have been using it to improve sex drive and libido? Yes, evidence shows that nuts are libido-boosting food.

Parenting:

Parenting is a great job for sure although it may affect you physically and psychologically. Furthermore, parenting can be a reason for a low sex drive for female despite it has no functional impact on any hormonal level of individuals. When you persistently take care of your baby there will be a time whenever you can’t find the zeal, energy, or moment to become close to your partner. You can hardly think you are free from the distraction of mind caused by sudden disturbance as soon as you have a child.

Parenting can affect your sex desire even if you perfectly plan for having secure intercourse with your partner. Mostly, your care for your baby can’t allow you to solely think of sexing as long as you stay together and your baby needs something from you or doesn’t feel okay. This little disturbance might not spoil the peace of your mind, however; can sufficiently decrease your sex drive which is a determinant of your entire sexual performance with your partner.

Nuts:

When we hear or read about nuts and its heart-friendly benefit we think that that is all it offers. Not many people are yet to realize the potency of nuts in boosting libido. There are varieties of nuts to choose from and the best part of it is that you can easily eat them roasted, frozen, added to your salad and a whole lot more ways. Ranging from Brazil nuts, almond, cashew, hazel, walnut to name a few, nuts can do wonders for those who want to rev up their sexual life.

What nuts are good for improved sexual health?

One Thing Every Woman Should Know About Her Libido Alcohol and Drug use. It is true that alcohol and certain drugs lower inhibitions and can actually make a person want to have sex by giving them 'liquid courage', but the continuous use of alcohol can impair one’s nervous system and can cause fatigue, which indirectly decreases sex drive and makes arousal difficult. Sometimes, alcohol can even dehydrate the vagina, making sex painful. In the same way, certain drugs like marijuana, that are known to be used as aphrodisiacs, when used for a long time have the same negative effect on libido as alcohol, because they suppress the pituitary gland which, in turn, decreases the production of important hormones. This means, chronic alcohol and drug abuse are not only bad because it destroys your health and your social life, but it also destroys your sexual life. Some studies also suggest that chronic drug use can decrease a person's ability to reach orgasm and have pleasurable sex.

Brazil nuts:

The first on the list would be the world acclaimed Brazil nuts. Have you wondered why female bodybuilders consume these nuts frequently? It is because it is rich in testosterone which is a hormone that is good for building muscles but also has great benefits for under the sheet activities. Testosterone is one of the major hormones that improve libido. With just daily handful of this nut, your partner’s desire for sex can greatly increase.

Brazil nuts are high in protein, fat and trace minerals. But let us look into other reasons you should eat them. Brazil nuts contain arginine which is a natural libido boosting component. Arginine is a kind of amino acid which allows women’s sensual part to get increased blood flow. Another sex hormone that this nut possesses is selenium. This hormone is an essential potent antioxidant and trace mineral.

Hazel, cashew, walnut and almond nuts:

Walnuts, hazelnuts, and almonds are very rich in L-arginine and this, when converted, becomes nitric oxide which over the years has been known for its sexual boosting help. The nitric oxide improves women’s sex life by increasing the responsiveness of the physical areas that are involved in women’s sexuality. Again, this L-arginine helps oxygen to be transported to organs at a faster pace. The result is a great sexual performance that lasts longer.

The almond and cashew nuts are rich in zinc and this is another nutrient that helps improve energy, mood, and libido.

How to incorporate nuts into your daily life

You can eat nuts in a variety of ways. You can add a handful of these nuts mixed together into your salad, cereals, desserts or you can even eat it from the fridge frozen. Aim for the unsalted and organic nuts for the best results.

In a nutshell, we briefly explain the significance of nuts and how people have been using them for decades as a libido-boosting food. We provided several ways to add nuts to your diet if you don’t want to eat whole nuts.

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Live stress-free

Stress is a great paradox to your sexuality. Heightened stress levels make you evade sex. But on the other hand, having sex is an excellent remedy for alleviating stress. So why not just have sex and dispel your sex level?

It’s not that simple. A stressful situation has far-reaching consequences in your sex life. First, increased anxiety makes you binge eat, resulting in obesity. Obesity then translates to a negative self-image as well as other ailments. The onset of diabetes makes it hard for you to sustain a regular sex drive.

Again, a high-stress environment leads to a natural body mechanism working to counter its harmful effect. A hormone – cortisol – is secreted to calm down your body. But when this production occurs, the secretion of the sex hormones is shut. As a result, your libido stifles.

What’s more, stress can manifest in habits disastrous to your sex, like excessive drinking and hormonal disruptions. The way out is to lead a stress-free life.