Brown rice and whole grain bread are healthy and nutritious and help people maintain their gut ph. But do you know they also help in improving the sex drive of people? Here’s what we know about brown rice and whole grain bread as libido-boosting food.

Brown Rice And Whole Grain Bread Are Proverbial In boosting libido

Hi-fat-foods:

Although seemingly fatty foods increase libido (actually these do!), there is a long term negative impact of high-fat foods on sexual health due to the correlation between sex and other physical drawbacks that can be caused by such intakes. High-fat foods significantly enhance the possibility of heart diseases, diabetics, weight gaining, etc and individuals’ sex performance can be affected by those serious ailments.

High-fat foods also can create an imbalance of human metabolism by unevenly increasing metabolism rate but at the same time, these cause a sudden collapse of sex drive. Patients of some major disorders can be affected by consumption of highly fatty foods and eventually, sex drive never becomes higher for them. Again, the growth of libido, caused by the intake of high-fat foods may not increase anymore if there is no continuation of receiving fatty foods. Considering the actual growth-rate of libido High-fat foods are not recommended. So, fatty foods can be consumed safely but, high-fat foods don’t.

Brown rice and whole grain bread

When it comes to libido boosting, nothing works best in the long run without a possible negative effect on health as natural foods. There are countless sources of sexual health-enhancing food, nuts, and oil. Let us in the meantime take a look at brown rice and whole grain bread. Both are rich in zinc which is in an important nutrient that does wonders for the libido.

Brown rice and its effectiveness in boosting libido

The reason brown rice is being recognized as a sex enhancer is that it is packed with vitamin B, and vitamin is an essential nutrient in cases associated in dealing with low sexual appetite. This vitamin is what supplies energy to the body and makes sure it is enough for any sexual activity to take place.

Brown rice is also a good source of an essential mineral known as magnesium. This is most necessary for muscle contraction, which is needed for arousal, sexual sensitivity and also orgasm. Brown rice also helps in combating coldness experienced in the inability to be aroused.

One Thing Every Woman Should Know About Her Libido Correlation of age with sexual drive. A woman is most fertile in her teens up to her late 20s. She’s young and likes to have sex but interestingly, studies show that a woman's sexual drive actually increases with age. It is not a myth. We know that a woman's fertility decreases as she approaches the third and fourth decade of her life, but her libido is seen to increase during that period. In fact, a woman has the highest libido during this age. Her sexual fantasies become more frisky and frequent and her desires become stronger. Some believe that this is nature’s way of increasing a woman’s chance of procreating by encouraging her to have sex more often as she approaches menopause. As a woman reaches menopause, her estrogen levels decrease significantly and her libido seems to go down. Vaginal dryness, hot flashes, anxiety and other problems that come with menopause also distract women from having sexual feelings.

What about whole grain bread?

If what you have read about brown rice and how it positively affects and improves sexual appetite in the female is getting you excited, then wait until we state that of whole grain bread.

Whole grain bread is rich in vitamin B3. It is this vitamin that enhances metabolism, more especially the anaerobic metabolism. The anaerobic metabolism is responsible for intense, short bursts of energy which undisputed are needed when one is involved in lovemaking.

It does not only help the enzymes to react, but it also helps in maintaining the skin and nerve health. Nerves play major roles in sexual sensitivity and arousal. This vitamin B3 which can be gotten in good quantity from whole grain bread boosts sexual flush. Sexual flush is what increases the flow of blood from the brain right down to the sexual organs which heighten the sensation and ultimately brings the sexual patterns to orgasm.

Don’t be perturbed by what dieticians and fitness professionals preach about discarding anything bread from your meal, you have to understand that grain bread is loaded with helpful sexual enhancing nutrients. It also helps produce a hormone that is very helpful in increasing sexual health.

How to eat them

You can easily boil your brown rice and eat with stew or any other thing of your choice. For grain bread, you can eat it as a sandwich, with beverage, etc.

In conclusion, content related to brown rice and whole-grain bread was discussed and how these two edible items can boost libido. We are hoping the evidence we provided can help you add these edible items to your diet.

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Clean your vagina

You may not know it, but a fresh smelling and healthy vagina has a lot of correlation with your self-esteem. When you are confident about the physical condition of your reproductive organ, you invariably become sexually awakened.

Vagina has a naturally-initiated cleaning mechanism. It does this by spraying natural secretion to help sterile the chambers, scrub out the dead cells and neutralize the odors associated with the sweating and urine excretion.

This process leads to a natural scent that is healthy to the vagina as well as establishing ideal conditions for revitalizing the good microorganisms to flourish therein. Unfortunately, some women, in their zeal to alter this smell, use harsh detergents and deodorants. The douching process, instead of improving this situation, leads to the unhygienic environment.

When the vaginal fluids react to these artificial fresheners, the resulting smell is repulsing, invariably causing you to evade sex. No doubt, the reaction leads to reduce libido. Hence, do a simple cleaning process to enhance your libido.