People have been looking for foods that can naturally help them increase their sex drive to reduce the chances of getting embarrassed in bed. But worry no more because we have found one libido-boosting food and its vegetable oil.
Low testosterone:
The lowered testosterone level in women obviously decreases the capability of having pleasing sex. Various sexual dysfunctions lack of libido can be an outcome of low testosterone which needs to be immediately treated in order to avoid inconveniences. Low testosterone may not expose symptoms like you have no libido due to the fact that some individuals usually experience sex desire at comparatively lowered testosterone levels.
Nevertheless, whenever testosterone is reduced far enough, women virtually confront the declination in sex drive. Low testosterone can be alone enough responsible-with no other health issues. A pleasing sexual experience is hardly possible when women have lowered testosterone level constantly.
Vegetable oil
Vegetable oils which are basically gotten from vegetables can be beneficial to sexual health. To get the maximum benefit from these vegetables then you have to consume them raw and not cooked. That is not to say that cooking, steaming or roasting them is not good, however, if your purpose is to maximize their sexual benefit them you may have to desist from anything that will take away its rich nutrients. Vegetable oils gotten from plants rich in vitamin E are perfect for cases of low libido and for ensuring a healthy hormonal balance.
Vegetables rich in vitamin E for better sexual health
Vegetable-rich foods that are high in vitamin E include oils gotten from almond nuts. Just a 100 gram of this nut can give 26.2mg. Sunflower seeds also contain vitamin E. 100 gram of this can give 36.3mg of vitamin e. Others are avocados; squash and pumpkin also contain vitamin E.
How vitamin E benefits one’s libido
Many studies on human fitness and sexual performance suggested that including foods (in this case vegetable) can boost the sexual hormone called testosterone. You cannot enjoy a fulfilling sex life if this hormone is low. It is this hormone that gives energy or stamina to the body and this improves libido.
Avocados, another vegetable source of good oil that is rich in vitamin e has been known for its libido-boosting properties long ago. Avocados are rich in potassium and folic acid which are all beneficial to sexual health. They provide energy and strength for people that get tired and too worn out to have sex.
According to the University of Maryland Medical Center, after research, they conducted, said that taking 400IU of vitamin E per day can treat and prevent sexual dysfunction popularly known as low libido. It can also help restore hormonal imbalances that can keep one from enjoying sexual activities.
Vitamin E also helps in the production of sex hormones. What it does is that it makes you look attractive with good skin, give you a better mood that can welcome sex and ultimately improve your sexual desire to a great length.
This vitamin also slows down the aging process and prevents disease, which can, of course, boost sexual health. Lubricants containing vitamin e are most sought after by ladies who want to heighten their sexual experience.
To summarize, vegetable oil as one of the libido-boosting food was discussed. We have provided all the benefits of vegetable oil and how it can boost libido. For this purpose, we recommend that people try vegetable oil.
2 Natural Ways To Reduce Symptoms Of Menopause
Have A Healthy Diet And Lifestyle
Before diving into the details let’s face a fact – menopause is a natural process just like aging. Thus you can’t stop it. However, you can counter some symptoms of menopause (especially the bad ones).
One way of reducing bad symptoms of menopause is to have a healthy diet. Eating foods with lots of vitamins can slow down changes in hormones during menopause. Dairy products and fruits are great sources of vitamins and minerals. Taking essential vitamins regularly helps counter the symptoms of menopause such as osteoporosis.
Other than eating good foods, living a healthy life is essential in combating the symptoms of menopause. Taking regular exercises and having regular sex can help reduce virginal dryness (an abnormally often associated with menopause).
Finally, avoid foods that can trigger night sweating such as spicy and sugary foods. Since alcohol can reduce libido during menopause, it should be avoided in order to counter menopause symptoms.
Take Natural supplements
Taking of defined natural supplements can greatly help in the treatment of menopause symptoms. The following are the most known natural supplements that reduce menopause symptoms. The first one is phytoestrogens, which can be obtained through the consumption of natural food supplements, for example, from red clover.
The second supplement is black cohosh, which is believed to alleviate the hot flashes. It is a safe supplement to be used by women to prevent symptoms of menopause. It is made from the roots of black cohosh plant, and it should not be used by individuals who have liver problems.
The third one is flaxseed, which can give help to the women that have mild menopause signs. The supplement is a great lignans source which balances the female hormones. The fourth one is DHEA supplement, which aid in easing of menopause symptoms, for example, hot flashes and the low libido but the long term use of it may cause breast cancer.
Ask Us Questions Related To Libido-Boosting Food - Vegetable Oil
Can vegetable oil help in boosting female libido?
The cold-pressed vegetable oils are nutrients infused and a rich source of Vitamin E. These nutrients help with balancing hormones in the body, which in result has a positive impact on female libido. Therefore, vegetable oil can be considered as a libido-boosting food.
Is there any specific oil effective in increasing sex drive?
Extra virgin olive oil is best for increasing sexual desire. The olive oil helps in boosting the blood circulation throughout the body. Therefore, when stimulated, there is a good flow of blood to the genitals, which results in satisfying sexual encounters. Besides, olive oil is also packed with several health benefits related to colon cancer and heart disease. Therefore, it is an overall package to use in small quantities in daily diet.
Are there any side effects of using vegetable oil?
Although vegetable oil is rich in Vitamin E, using the same when cooked or in large quantities can have an inverse effect on your sexual drive. Vegetable oil contains trans fatty acts that are famous for diminishing any sexual desire in a person. Therefore, using vegetable oil in the wrong way can do more harm than benefit to your sexual life.
Can I use other libido-boosting foods instead of vegetable oil?
There are a number of foods that can help you increase female libido You can use them in combination in your daily diet to find positive results in your bedroom fun. Some of the most common libido-boosting foods are spinach (magnesium), fish (omega-3 fatty acid), potatoes (potassium), green tea (catechins and nitric oxide), almonds and walnuts (fatty acids), peppers (capsaicin), garlic (allicin), celery (aldosterone), bananas (Vitamin B and potassium), watermelon (lycopene), pomegranate (antioxidants), blueberry (flavonoids), honey (boron), and sunflower seeds (good cholesterols). You can use these foods in the daily diet and enjoy your steamy nights with high sex drive.