Not having sex is normal if you have several responsibilities and are always busy with things. But it is necessary to take time out for your partner. Here are five simple ways to rekindle the spark if you have not had sex for some time.
If you haven't had sex in a while, it is possible that you have been so deprived of sensuality (on top of sexuality), that you don't even remember how to do sex again. With that said, you may feel a little awkward.
What if you won't ever regain your senses for doing sexy things again? Well, don't worry; regaining sensibility is a common thing. You just have to go back to square one and learn again.
Pretend you are a teenager who's just learning about sexuality and sensuality. You can slowly relearn what you liked before and if something has changed, you can also simply improve yourself and learn a new way to please yourself.
Besides, you can engage in some pastime that makes your partner feel special. Does he like to listen to music, or walk in the woods?
Knowing what makes your partner excited and taking steps to do them is great. Per an article on the Marriage website, performing these gestures together boosts companionship.
Doing the things he likes and prioritizing him above other demanding responsibilities, would surely light up the embers.
In that sense, you can also take this chance to learn something new that you know can benefit you and your partner. How about you try to sweet-talk your partner in a new way?
So what if you haven't had sex in a while? It doesn't mean that you can't please yourself, right? In fact, the best people at sex are those that know how to please themselves. This is because those who masturbate tend to know better their own turn-ons.
This can help their partners too, you know when they can be guided to do the right thing. With all of that said, don't be shy to get on with a solo play.
Having solo play time can help you refamiliarize yourself with the sensations of being turned on. This will naturally help you redevelop the senses for having an intimate time.
Once you feel confident enough that you’re now “back”, you can try to flirt with your spouse again. If you feel sexy, you will also look sexy. The orgasm you get from masturbation will give you that glow-up.
What other ways can you think of when it comes to rekindling a sense of romance in your heart? Watching romantic movies, of course. Hopefully, you choose something sweet, light-hearted, and even comedic instead of something that is tragic.
But even the last category will do. Basically, movies have the power to make us feel emotions. All kinds of emotions. So, try to watch some romantic movies to rekindle a spark in your life.
You may be tempted to watch porn as well during this time and if it helps, then so be it. But for a lot of women, porn doesn't feel right. The treatment of women in porn isn't very nice, so if you don't like that, go with what feels right.
Romantic comedies are awesome because they also make you laugh a lot whilst going 'awww' at the same time. Romance is indeed important in a marriage.
Just being together seated watching a movie has immense psychological and emotional effects on your romantic life.
Per a study report mentioned on the Psychological Today, couples who watch movies together have a higher trust level, and believe strongly in each another.
Romantic movies create scenes that could be played in the fantasy romance, improving bedroom action plan.
On top of working on yourself, on your own, you also need to be able to communicate with your partner. Clearly, something is missing in your relationship and this has led to the lack of sex. Did something bad happen recently?
Is someone in this relationship grieving? Have you simply moved to a different city? Whatever the case may be, you and your partner are in it together. So, you must work as a team. If somebody is feeling down, the other needs to be there.
Otherwise, you will feel that something is missing in your relationship. And so, when it does happen, try to communicate this issue with your partner. Have the courage to resolve life’s problems together, in an elegant manner.
You’re there for each other as a couple. When you feel closer again emotionally, sex will naturally come back into your life.
Have you been feeling unsexy for a while now? This could be the reason you are not having sex, right? Or maybe, the lack of sex is causing you to gradually feel unsexy instead.
Whatever the case may be, people deserve to feel that they are sexy. And when people feel this way about themselves, sex also becomes better. To help you regain your spark, you can try to make yourself look better!
You can get a glow-up that can make you feel better about yourself. The first thing that comes to mind when it comes to a simple glow-up is getting a haircut.
A haircut can really change how someone looks and this can affect their mood and sense of self-image, too. Maybe you can get a bang, or maybe you can colour your hair, or maybe you can also get new clothes and underwear.
But reigniting your passion doesn’t restrict you to physical make-over. Instead, you can vary your routine to get away from monotony.
Looking different helps, but then leaving your bedroom regime to remain the same doesn’t advance your desire to jump between the sheets.
Per an article published on the Women’s Health magazine, trying new sex styles and changing the romance locations help to reignite the sexual spark.
Change something about yourself and see how that makes you feel.
To conclude, the five best ways to revive the desire and passion, if you have been refraining from sex, have been explored. We are confident the five simple methods will help you get the love and spark back in your relationship.
Female reproductive health hasn't gotten the attention it should get from researchers all over the world. Not so many studies have, therefore, been done to dispel many myths associated with low sex drive. It’s just now that a lot of research on low female libido is underway.
But even with the little information available, we understand that a women’s libido is multifaceted and complicated. It’s remarkably different for the straightforward male sexuality. The reason for the difference is the intricate nature of the factors influencing feminine libido.
Why low female libido?
Many issues are at play and require harmonious interplay to achieve a satisfying sexual experience for women. In most circumstances, these factors tend to conflict at some point. But to attain a sumptuous libido, all these triggers require synchrony.
These factors range from physical, mental, as well as, medical. So it’s reasonable to state that optimum female libido infrequently exists in a woman’s life. As time goes, every woman faces sexual difficulty in her life.
Emotions, hormones and necessary physical attributes influence her sexual desires all through. Low female libido occurs when one of the many factors deplores them from the balance. In the long run, a muffled sexual desire accentuates sexual dysfunction.
Many factors: Sex is a complex subject for women in relationships. The unique emotions associated with sex and sexual experience play an important role in the ability to derive pleasure from sex. Low female libido can occur from negative emotions like guilt and inadequate sex.
Lack of confidence. Body image and confidence plays a crucial role in influencing female libido level. As such, when a woman has issues such as weight, attractiveness, or confidence, her sex drive also drops.
Inadequate arousal: Low female libido is manifested in many ways similar to sexual dysfunction. The inability to achieve orgasm, the difficulty to maintain arousal during intercourse, and pain while indulging in sex are ominous signs of sexual dysfunction.
Most of us take routine activities for granted and go about petty tasks without concentrating on adorning our bodies. This habit of neglecting the aestheticism of your body is also a bad habit that is lowering your libido to a great sense. The sexual process involves attracting your partners and the men and women who pay no attention to the aestheticism of their bodies often face cold behavior of their partners and have to face low libido with the passage of time.
Therefore, always pay special attention to adorn your bodies to attract your partners. Use of cosmetics and certain beauty products is always necessary for creating an attraction for your partners. It is this attraction that provokes your partner to spend dating nights with you and take you away on weekends for some romance. At least, keep your bodies clean and use of some good perfume also adds to the attraction. Spare some time for adorning your bodies and never take your routine activities for granted.
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Past trauma experience: The repeated occurrence of unpleasant sexual experience from sexual dysfunction further adds to low female libido or decreased libido. And when a woman had a bad sexual experience, then she is bound to intrinsically resist sex.
Imperfect setting: It is said, for all women sex begins in the mind. If the mind is turned off or occupied elsewhere, there is no libido. Everyday stress, emotional baggage from the past and physical lethargy can cause low female libido in modern women.
Harmful lifestyle: Changing hormonal discharge as a result of childbirth, menopause, and breastfeeding also influence the female libido. Poor diet and excessive stress stifle female libido as well.
Medical side effects: Low female libido can also occur from the use of prescription medications. Prescription medications like antihistamines, antidepressants, and antihypertensive effect sexual health.
Antihistamines dry up female genital areas as a side effect. Less lubrication of the vagina as an aftereffect from these prescription medications leads to pain during intercourse. Hormonal irregularities affect sexual drive and also cause low female libido.
Lack of foreplay: A woman generally requires a longer time with arousal to achieve orgasm. If she has a partner who doesn’t take time to caress and fondle her, she will not be ripe for intercourse. Often quite a long time and effort is needed to stimulate and lubricate sexual organs well. And these are prerequisite for painless intercourse.
Poor stimulation: And once a woman is aroused, her partner should sustain the momentum. Additional time and effort are necessary for her to achieve orgasm. This is only attainable through a combination of clitoral, vaginal, and breast stimulation. Other ways to trigger an orgasm are through oral sex, kisses and intense stimulation of erogenous zones.
Dry vagina: Low female libido can be seen with underlying conditions like vaginal dryness, arousal sexual disorder, and associated infections. Arousal sexual disorder happens when there is no arousal experienced by the woman from sexual stimulation. In a few instances, although there is arousal, it doesn’t seem to last through the entire sexual act.
In conclusion, very many issues are associated with poor libido. From age to sickness, to hormones to moods. They all play a part. Hence they must be in harmony to create a perfect female libido.
Another issue that is being reported nowadays as a major cause of low libido in women is that they focus on their children more than on their husbands. If you are suffering low libido, you can also analyze your behavior and check whether you are focusing your children more than your husband. You often remain busy with your children and start neglecting your husband. The interval between sexual performances starts increasing which, in turn, negatively impacts sexual drive.
This also disturbs your relationship with your husband and he starts neglecting you because of dissatisfaction in sexual drive. Therefore, it is advisory, to maintain a balance between your focus on children and your husband. Take some time and sit beside your husband and try to engage in some romance. No space for romancing will also lower your sex drive. Here, communication of sexual desire also plays a crucial role and attracts your husband towards you.