The female menstrual cycle is more sensitive than you think, and several things and imbalances can disrupt your period. To help ladies out, we listed five basic things that could easily disturb your monthly menstrual cycle.

1. Stress eating

Do you often feel a pang of uncontrollable hunger during your PMS? During PMS many women struggle with not being able to control their hunger.

Medically speaking, this is usually caused by the body’s fluctuating hormones causing the brain to not get the signal that your body is already well-fed.

Isn’t that funny? But eating a lot during PMS is not always a sign of trouble.

Now, if you tend to engage in stress eating… That’s a different story. The thing about stress eating is that you are STRESSED.

If the stress reaches a concerning level and you continue to eat a lot of foods that don’t make your body happy, you could have a light period or no period at all.

This is because stress causes your body to produce excess cortisol, which when in production causes female sex hormones to drop significantly.

Excessive stress isn’t good for your ovulation. It disrupts the function of the organs and hormones responsible for regulating this cycle.

Once this happens, you may notice variations in the volume and frequency of your menstruation.

According to an article on the Associates in Women’s Healthcare website, if you miss menstrual cycle for three consecutive months, then there is a problem.

If pregnancy or other medical tests are negative, then schedule an appointment with your ob-gyn to address your stress level.

Extreme stress accompanied by unhealthy eating habits could cause missed periods for a long time!

2. Not eating

On the other hand, not eating enough could also cause your period to become missed.

The thing is, when you suddenly stop eating and your body weight drops rapidly, your body gets shocked and suddenly comes to a halt when it comes to the production of hormones.

You should know that a period is preceded by ovulation and ovulation needs to be triggered by female sex hormones to happen.

When you're on a strict diet that suddenly causes your body to not receive enough nutrients, your sex hormone production becomes disrupted and this will naturally result in your period being totally missed.

If this kind of eating habit continues for a long time, for just as long your period can be missed. There are cases where women actually stopped getting periods for many months, even up to a year.

This may sound so convenient at first glance but this is not healthy at all, especially for your fertility!

3. Birth control

Birth control is one of the main reasons many women skip their periods. The thing with birth control, whether pills or any other form, is that they manipulate the production of female sex hormones.

The thing about menstruation is that your hormones need to trigger ovulation to happen. And for that, at certain times of the month, your hormones change behaviours and trigger ovulation to happen, and then you shed the lining of your uterus with blood.

Now when you take birth control, these hormones get suppressed to such a low degree that your body doesn’t receive the signal to ovulate.

How does the birth control pills disrupt menstruation? Well, the pills have estrogen and progesterone to help prevent natural secretion of hormones responsible for ovulation.

Without ovulation, no egg drops from the fallopian tube. As such, per an article on the Healthline website, there’s no egg available for fertilization.

Still, some pills thicken, or thin the uterus lining, so you can’t begin menstruation.

And so, you could miss a period totally. In some cases, women only have very light bleeding for the same reason.

Not having your period regularly can actually make your next period even more painful because now the uterus lining has become too thick.

4. Abusive relationship

If you are in an abusive relationship, it goes without saying that you will be under a lot of stress. This alone can typically cause your cortisol levels to spike and this can cause you to miss periods.

When you are in a relationship that is toxic, your mental state is not going to be balanced. You are constantly in fear of something bad happening. With that, it is only natural that your body releases more cortisol.

This is because cortisol—the stress hormone—actually tries to help you be more alert so you can more easily resolve what's causing you to stress in the first place.

But on the flip side, when cortisol levels are high, sex hormones are low. This applies to both sexes. And as such, the trauma and stress from being in a bad relationship will meddle with your menstruation and overall health.

You must find a way to get away for the sake of your safety.

5. Pregnancy

Obviously, this one is pretty easy to understand. A pregnancy will definitely put your period on a hiatus. Everybody knows that, right?

Well, sometimes some people don't know that. Many people think that when you get pregnant you will always know within a few days or weeks. The reason for that is mainly sickness and other kinds of physical discomfort.

But some women actually don't experience these symptoms. In fact, every woman's symptoms will be different depending on the woman's overall health condition, too.

Ovulation occurs due to the release of progesterone which prepares you for pregnancy. If it doesn’t take place, the lining is shed, through menstruation.

In fertilization occurs, the blastocyst travels to the uterus and attaches to the lining. Per the Cleveland Clinic publication, this attachment thus prevents any future shedding of uterine wall, blocking menstruation.

But one thing is certain for everybody: your period stops when you are pregnant.

Your uterus is already with a foetus. And so, if you have skipped a period and you are sexually active, it shouldn't hurt to quickly grab a pregnancy test to really check if you're pregnant.

To be even more certain, visit your gyno for a higher chance of accuracy on your result.

In the final analysis, five things were discussed that can disrupt your periods. The facts and information we provided can help you learn more about periods and a list of things that can affect your regular flow.

Low Female Libido – Understand The Causes

Millions of women suffer from low female libido around the world. Every woman has her reasons for low sex drive. Whatever the cause, this situation contributes to much stress and depression in their lives.

Women still take this problem as their shortcoming. Thus, they are reluctant to talk about low libido problems with their partners. Worse still, they even ignore the medical professional who could help them out.

As a woman, do you enjoy this situation? And do you really want to lead such a life? Certainly not. You should thus, tackle this vice.

And the first most crucial step in fighting low female libido is to understand the reasons and causes behind it. You are not the only woman suffering from low libido; there are millions of such women going through a similar phase in life.

Of course, the reason would be different from each other. Low female libido may happen to anybody and is usually due to physical and mental problems. Below are some causes of low libido.

Poor image.

Image and physical attributes matters to most women. For this reason, women gain greater confidence when they perceive themselves as likable and social. But many factors could dampen this feeling.

A woman’s confidence plummets when she is out of work. She will get stressed about her financial security.

Another reason could be an unhealthy relationship. In some cases, partners ignore their female’s desire for affection, touch, and communication. Further, some deny them financial and emotional support. Women embroiled in such circumstances feel mistreated by their lovers.

Such women will naturally resent any sexual overture from such a partner. This aversion results in a low sex drive.

Medications

Many times, hormonal deficiency syndromes restrict your mood from having sex. In this case, hormonal changes in the body adversely affect libido. When your testosterone and estrogen levels conflict, they send mixed signals to your pituitary glands. An immediate result is the suppression of your sex urge.

Stress Is Affecting Your Sex Drive And What To Do About It?

Taking Part in Yoga Sessions

Yoga sessions are gaining much popularity with the passage of time because these are effective stress relievers. Yoga is also a kind of meditation which not only provides you mental relaxation but also increases your body fitness level. Yoga sessions are much effective for chronic back pain and lower your blood pressure and help in shedding extra fats from your body. There are trained trainers who are always ready to tell you various exercises.

At many yoga centers massaging is also available which increases the charm of yoga sessions. You do not need to give much time to attend these sessions. Instead, regular investment of 30-40 minutes is enough to provide you mental and body relaxation. You can attend any of the sessions of your liking. Yoga videos are also effective to practice yoga sessions at home. Modern research gives much importance to yoga sessions for boosting the sexual drive in women.

When you are under certain medications, you suffer from their unintended side effects. Low female libido is one of these outcomes. In this fast-moving world, depression and stress are entirely natural, but you should concentrate on physical exercises to get out of it rather than depending on medicines.

Anti-depressants act on hormones to reduce stress but it creates an imbalance between the hormones, which leads to low libido conditions. Menopause is also one of the common reasons for low testosterone levels which reduces the sex drive in women.

Hormones

Hormones are a complicated issue that needs extreme care. It is difficult to understand the complexity of hormonal balance maintained in the body.

It is, therefore, necessary to perform loads of blood tests during low female libido conditions. However, once the tests are done, it becomes easier for the doctor the find the exact reason for the hormonal imbalance inside your body.

Drug Abuse.

Taking recreational drugs may be fun in the short term. But substance abuse is one of the root causes of a lot of problems in men and women. Women are the worst hit in terms of gynecological and low libido problems. Drugs also make the woman weak psychologically, which drops down the confidence levels.

Childbirth

Many females complain that after childbirth, their sex drives reduce to a large extent. This reduction may happen due to the damaged nerves during vaginal delivery or c-sections. Stretching of muscles puts a lot of stress on the body of a woman which reduces sexual desire.

Even after successful childbirth, the woman still faces a lot of responsibility bringing up the kid. This anxiety and concern inevitably affect her libido. Raising children creates a considerable burden on the lives of both parents. Women barely get space and time to think about herself and her desires in life.

Conclusion

You appreciate that many factors are leading to low libido. The above are just some of these causes. However, you shouldn’t live with it. And since every trigger is unique, you can seek professional advice on how to tackle your sex urge difficulties.

It then becomes essential to consult a physician who can carry out a series of blood tests to determine the root cause and accordingly suggest appropriate treatment.

One Food You Are Eating That Could Be Killing Your Sex Drive

Colas

Drinking colas has also become the fashion of the day. The craze for drinking these with every meal is increasing with every passing day. Drinking colas too much can also lower sexual drive both in men and women. Drinking too much soft drink means we are taking many artificial sweeteners that cause damage to our bodily system. Most of the soft drinks contain aspartame as an artificial sweetener. This affects the serotonin level in our bodies.

Serotonin is one of the most important hormones in the human body that are called happy hormones that play a vital role in the maintenance of good health and well being. The lower level of serotonin causes lower libido in both men and women. Medical research has clearly pointed out that drinking too much soda affects sexual health badly. It is an admitted fact that people who did not drink colas in the past had good sexual health as compared to the modern generation. Drinking colas also decrease the sex timing and one cannot enjoy the process to the fullest.