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Various Reasons for Decreased Female Libido after Menopause

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Menopause is a phase of a womens life, which usually sets in when a woman reaches the age of about 45 to 55 yrs. Menopause signals the end of the fertile phase in women because they stop ovulating and their menstrual period ceases.

Menopause occurs in 3 stages namely- peri-menopuase, menopause and post-menopause.

This stage lasts for about 2 to 6 yrs when a woman reaches the age of 45. This stage refers to the years preceding menopause where a womans body undergoes hormonal changes.

This stage is the final termination of a womans fertile life. This stage is confirmed when a woman doesnt have her monthly period for consecutive 12 months. This stage is brought about after a gradual decline in estrogen and progesterone levels due to ageing in females.

The last stage of menopause is confirmed when a woman has had her last period. This phase brings about a new set of health problems, including heart disease and osteoporosis.

Symptoms of menopause:

Hot flashes
Mood swings
Sleep disturbances
Weight gain
Vaginal dryness
Reduced female libido

Effects on female libido after menopause:

Decrease in female libido after menopause is a common problem faced by almost all women.

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The reason for the decline in female libido after menopause can be characterised by the fact, that the production of sex hormones namely estrogen, progesterone and androgen/ testosterone falls drastically.

Estrogen and Progesterone are hormones associated with sensitivity and libido during intercourse, whereas Testosterone is responsible for lubricating the vagina. Upheaval in sleep patterns, night sweats and hot flashes can leave women to become disinterested in sex.

Psychological symptoms such as mood swings, insomnia and depression are some of the other factors which causes decline in female libido after menopause.

Vaginal dryness caused due to low levels of estrogen in women after menopause is another reason associated with the lack of interest in sexual activities. This happens because the low levels of estrogen causes low amounts of blood to flow to the pelvis.

Finally, it results in thinning of the vagina walls and less lubrication, making intercourse uncomfortable and painful. Body changes during and after menopause may make women uncomfortable with the idea of physical intimacy. 

Incontinence and weight gain along with the other changes in the body and skin may affect a woman psychologically about her sexuality and hence may affect the females libido after menopause.

Most of these above mentioned effects cause distress in women, as they tend to avoid sex, leading their partners to feel rejected and bringing in relationship problems. The good news is that usually these problems have solutions.


HRT (Hormone Replacement Therapy):
The administration of HRT is done in three different ways:

Orally- in the form of pills
Vaginally- in the form of cream
Transdermally- in the form of patch

HRT is also been known to reduce hot flashes and vaginal dryness.

Lifestyle changes including healthy eating habits and regular exercises are recommended to cure the loss of female libido after menopause. Some of the recommended foods include lean meats, soymilk, green leafy vegetables, almonds, fish, red meat and dairy products for proteins.

Some recommended exercises include yoga, aerobics, stretching exercises to improve muscle tone and to cause stress relief.

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