Top Women's Health Concerns

Women are always worried about their things, life, and health. Ladies often wonder about the things that can become the reason behind their health concerns. So, we listed some of the top health concerns that women have for themselves.

Living a life without sickness is difficult. The human body is built up in a very complex way. Thousands of organs are interrelated and they perform distinctively. If any organ fails to perform properly, you will feel unwell. That is why you can’t imagine a life without illness or any disorder. In case you have been free from ailments, then that kind of life is next to perfect because you have the full capability to enjoy life to the fullest without any health concerns.

Unfortunately, this is not the case for most women. Naturally, diseases, disorders, and illnesses are an inevitable part of many women's lives. Women sickness ratio is higher than that of men. It is because of their menstrual issue. They feel unwell for some days at a particular time of a month due to their menstrual effect. It cannot be said sickness, but, honestly saying, they do not remain in their usual mode at that time. Being a woman bring other biological complications. You are not only controlled by the environment you live in but also your hormones.

Understanding women's health concerns are, therefore, essential. You must be aware of the common ailment that afflicts women. Further, knowing these could help you prevent these medical conditions from happening. The top women's health concerns that they should be wary of include heart disease, breast cancer, and depression.

Heart Disease

Heart disease is very common in both male and female nowadays. Living an uncontrolled life, smoking, eating too much fast food, drinking alcohol, not taking regular exercise, etc. are the major causes of having a heart disease. Heart conditions continue to rank high in medical emergencies. And this condition doesn't choose its victim. Both men and women equally suffer from health conditions related to heart disease. Understandably, therefore, this is a leading cause of death because an estimated 29% of deaths occur due to heart-related problems.

However, death is not the most significant problem women face. Even when you are lucky to avoid death, heart complication brings about other far-reaching miseries. All form of disabilities, as well as premature death, are health aspects that women should be most concerned about. For example, heart disease can impair young women that could have been healthy otherwise.

They are unable to climb stairs, go hiking, and enjoy other activities because health concerns impair their ability to do so. It is also important to note that while more men die from this problem, women's health concerns usually goes undiagnosed until it is too late for them to do something about it.

Many factors contribute to these health concerns. Most of these are due to an inappropriate lifestyle. They include aging, smoking, heredity, diabetes, obesity, high blood pressure, cholesterol, and inactivity among others.


A Female’s Guide - How To Optimize Your Sex Life?

Stop Shying Away

You can’t stop shying away instantaneously. It requires time and may become one of the most challenging asks for some women. But it isn’t impossible to get rid of being shy in the bed.

First, you need to regularly read about the sexual relationship and how making this relationship healthy. You’ll start getting comfortable over time. Talking sex with your partner isn’t a crime nor is it something to feel guilty about.

The best way to stop shying away is to start talking sex with your partner and if something irritates your sexual feelings, you must communicate it to your partner. It builds confidence and rather than struggling alone, your partner will also help you to get rid of the source of irritation.

Be confident, don’t underestimate your looks and body, and never think that other women are better than you. Your partner loves you and is with you for good reasons, so don’t damage your self-esteem.


1 Kamasutra Sex Position For A Woman's Pleasure - Accordion

When you want to enjoy a deep, fulfilling thrust, then this is the position for you. Here the man takes an active role. Your man sets himself down, laying on his side. You lay in the opposite direction ie, your face lies against his legs. Instead of stretching your legs to reach his face on the opposite direction of the bed, you cradle your legs around his hips, aligning your pelvis to his. He will then penetrate you while you hold on his legs for support.

Breast Cancer

According to the US Breast Cancer statistics, about 12% of US women have a strong possibility to develop invasive breast cancer in their lifetime. This ratio is really daunting, isn’t it? Right now, the awareness of breast cancer is probably at its highest because of the efforts of various advocacy groups. Despite these concerted efforts, though, many women continue to suffer because some advocacy programs make them afraid to examine their breasts.

For those women whose breast cancer are diagnosed early, taking an appropriate decision could be haunting. Most of those who discover this malignancy soon don't want to lose their femininity by having a mastectomy. They feel that they will become lesser women once their breasts are truncated.

Even with these worries, it’s still important to realize that breast cancer is a severe problem and it should be treated accordingly. Therefore, it’s better to lose part of your body or even become disabled than die for fear of treating breast cancer. 

All women need to maintain their perspective and realize that their health and well-being is ultimately more important than their self-consciousness. Some aspects that contribute to breast cancer include family history, genes, aging, race, previous breast radiation, obesity, certain medications, poor diet, and alcohol.

Depression

Depression is one of the most prevalent health concerns of women. In fact, it’s estimated that the incidence of depression reaches almost 12 million among women. Depression is a long term disease and its symptoms are usually visible. A depressed woman suffers from various types of health problems.

There are a variety of factors that may cause depression among women. It is observed that it will most likely occur during menopause because of the hormonal changes in the body.

Other risks factors to health concerns related to depression include family history with the disease through congenital factors. While other factors that culminate in depression are acute marital problems, chronic illness, substance abuse, stressful event, recent illness, and being consistently overly anxious.

As you can see, depression is definitely one of the most serious health concerns there is because it will not only affect a woman physically; her emotional, mental, psychological, and social well-being are likewise adversely affected.


One Common Sign Of Low Libido In Women

Menopause

Menopause is another sign of low libido in women. Usually, every woman passes through it at some stage in life. Menopause is a stage where the menstruation cycle of the women stops and there are no chances of fertilization after it. But, some young women suffer from this issue due to bodily problems. These women are looked down upon by society because of the inability to fertilize.

Low libido becomes the main cause of menopause in these women because they avoid engaging in the sexual process and with the passage of time sexual drive stops and the stage of menopause reaches. It is a natural reality that sexual system remains functioning until the sex organs are healthy and the process repeats after a suitable interval. When the women avoid the sexual process her body adjusts to it and menopause stage reaches. The onset of menopause at an early age causes depression in the women and they suffer from several other diseases.


One Way To Prevent Common Sexual Frustrations In Marriage

Understand that climax isn’t always the end goal

In the case of female sexual satisfaction, some women tend to have this irrationally high expectation to achieve orgasm every single time, thanks to too much movie exposure. In reality, reaching the elusive big-O may require a lot more effort and correct psychological and emotional environment.

The huge flip is that, the more focused you are on reaching climax during the whole session, the less likely you are to get there. The explanation is simple: because you will be too stressed out about the end goal that you can’t even enjoy the intimacy at hand.

Movies may make you think that female climax is everything, but if you come back down to reality, you’ll notice that for a lot of women, it’s the whole mood, feeling, sensation and intimacy with your partner that actually make sex that much more meaningful. So, let go of that ambition for orgasm and just enjoy what you and your partner are giving to each other. As you find your time together enjoyable, you are more likely to arrive at climax effortlessly.


Ask Us Questions Related To Top Women's Health Concerns

Can high cholesterol affect a woman’s sexual activeness?

High cholesterol can affect a woman’s sexual health and here is why: a recent study established a relationship between high cholesterol and women sexual activeness, as women who report observed difficulty with their sexual arousal, activeness during sex and orgasm, were examined to have issues with high cholesterol which affected them.

The reason is this: cholesterol can effectively build on a woman’s arteries, extending to the pelvic area. The effect of this build-up is that when the flow of blood to a woman’s pelvic area is limited, it can result to less sensation felt by the woman in the genitals, a situation that will make orgasm much difficult, which in turn can affect a woman’s sex drive as she will seek to withdraw more from sex.

The thing with lack of blood circulation towards the pelvic area, as well as this lack of sensitivity to stimulation, is that the vagina will find it much harder to get wet. When such a thing occurs the woman experiencing this may feel a lot of pain during sexual intercourse. And if this happens repeatedly then she may simply lose interest in engaging for sex. Painful sex is rated amongst the highest contributors to decreased female libido.

The solution here is to change your diet and eat healthy foods that are less in cholesterol and rich in fiber and vitamins, also a reduction in the amount of milk and animal fats consumed will do the needed miracle, while the intake of fruits and fiber-rich foods are encouraged. Doing this will improve the sexual health of the woman and block cholesterol in the body, ensuring the woman has an overall health balance.

Some common foods which you may need to consider ditching include steaks and bacon, as well as excessive coffee and alcohol. Indulging these foods once in a while will not harm you, but it is better not to have them on the regular. Instead, change your diet to grains and dark leafy greens for the added intake of healthy protein. There are also fruits like pomegranate, banana, and strawberry that are known to have aphrodisiac effects which can help boost your libido if you consume them regularly.

Can the menstrual circle affect a woman's sexual health?

A woman’s sexual libido and hormone level fluctuate, during menstrual circle. While there is a peak of libido this before and around the period of ovulation, the peak is not the same during menstruation as some women experience the lowest level of a sex drive before their menstruation circle, resulting to little or no sexual activeness at all, during this period, thereby reducing the woman’s sexual desire.

This situation is often temporary and sexual activeness and desire for sex return immediately after the menstrual circle. As such, it is no point of concern at all. After all, there are other things you can do to make yourself feel good during this brief period before your menstruation starts. Pamper yourself and eat well so that when the menstruation cycle is finished, you can better enjoy sex again.