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How To Use Vitamins To Increase Female Libido?

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Libido is usually termed as a sexual urge or desire. Experts have estimated that about 40 million women suffer with the problem of low libido.

They face difficulties in getting the desire for sex and arousal. This is a common problem and if it is left untreated then it might destroy marriages and relationships.

There are many causes for low libido in women mainly, menopause and delivery. During this period, a lot of hormonal changes occur in a females body due to which her libido level goes down and she loses interest in sex.

Some antidepressants, medicines for blood pressure, birth control pills can also affect the sexual drive. Nutritionists and experts have suggested that a deficiency of vitamin can cause a deficiency in the estrogen level which is a very important hormone for your libido.

So, your diet needs to have proper vitamins to increase female libido. Your sexual function is controlled by the endocrine glands. These glands secrete the required hormones.

They need proper nutrition to function properly to produce sufficient hormones as the pituitary glands effects the sexual and reproductive functions. For this, you need to have a good supplement of minerals and vitamins to increase female libido. 

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You may have avocado added to your daily diet which has high levels of vitamins to increase female libido. Apart from having Vitamin B6, it also contains potassium which helps in regulating the thyroid gland of females and enhancing female libido power.

Eating asparagus also helps to stimulate the secretion of sex hormones. Asparagus is a rich source of Vitamin E, one of the vitamins to increase female libido.

You may also eat a banana everyday which is not only a great source for energy but it is also rich in Vitamin B and potassium. These are important for producing testosterone or sex hormones. 

The production of sex hormone testosterone is very important for high libido level and is dependant on Vitamin B and zinc. Both these supplements are in found in abundance in many types of foods that we eat regularly.

But as the deficiency of nutrients increase with age in our body, it makes sense that we also increase the intake of these minerals and vitamins.

Eating eggs in the breakfast every morning will also compensate the deficiency of vitamins to increase female libido. Egg has Vitamin B5 and Vitamin B6 which helps in fighting against stress. They are also useful in balancing the hormonal levels which is essential for a good libido. 

Another good source of vitamins to increase female libido are salmon and other fish. They contain the B class vitamins like Vitamin B5, B6, B12, all of which are very important in boosting the libido level and providing good reproductive health. 

You may also use some aromatherapy oils that are essential in increasing the sex drive in females. These aromatherapy oils can be used in bathing and its scent can be aphrodisiac in females. Coffee and chocolates are also helpful in increasing the sex drive.

Having a proper diet enriched with vitamins to increase female libido can boost your glands and balance your hormones. This will increase a womans willingness for sex, her libido and her response for sex.

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