Hey Ladies! 5 Ways To Overcome The "Orgasm Gap" (You Are Welcome!)

Orgasm gap can be a mood killer for several women and make them lose interest in sex with partners. But what if we tell you there are ways to avoid the orgasm gap? Keep reading to know five ways that can help overcome the orgasm gap.

  1. First of all, know yourself

It is understandable that men and women can have a large orgasm gap due to misunderstandings about each other's bodies.

For the most part, male biology finds it a lot easier to achieve orgasm, but that is not the case for the female counterpart.

In general, we understand that the female brain works differently than the male brain and this includes how we respond to sexual stimulation.

And as such, if you are concerned about narrowing this orgasm gap, you need to first and foremost really know yourself, both on the mental and physical levels.

According to the study documented by the National Institute of Health, there is a divergence in the way females and males react to sexual stimulation. Often male biology seems to experience a notably simpler route to achieving orgasm when compared to females. To address this discrepancy, particularly for women, it's important to have a clear understanding of your desires and obstacles that might hinder you from attaining the level of satisfaction you seek during sexual experiences.

Get to know what you actually want out of sex and what's preventing you from achieving that great satisfaction. It will also bode well if you take the time to explore your own body so that you know fully what makes you feel good.

Then, you can teach your partner about all these findings.

  1. Think about how culture, religion and politics have shaped your perception of sexual pleasure

Aside from self-exploration, it is also important to spare some time to ponder heavier matters that can have an effect on your view of sexuality. People across the globe are different due to their environments.

Do you think you could actually bring yourself to ponder how your environment has contributed to how you view sexuality? It is no good to deny that religions, cultures and even politics can have a hand in shaping people's perceptions of sexuality.

Some religions and cultures, unfortunately, can be very oppressive when it comes to females embracing what's natural to them. So then, how is all of this affecting your chances of getting the orgasms you deserve?

Thinking about how your society has affected your view on sexuality, whether positive or negative, can take some time to come to terms with.

  1. Have an honest and open conversation with your partner about sex

After you have done your own self-exploration and deep thinking, it is also important to be able to convey your thoughts and ideas to your partner.

If you can't have a conversation about sex with your own partner, then what's the point of all of that initial effort? People who are bound to a relationship should be able to have an open and honest discussion about what they want in their sexual encounter.

Referring to the study detailed by Modern Intimacy, it's advisable to schedule a dedicated time with your partner for a conversation about your thoughts and desires concerning your sex life. Individuals in a committed relationship should foster an environment where they can engage in open and sincere discussions regarding their preferences for their sexual experiences.

After all, you are a team, no? So, try to understand that being able to have honest and open communication about your hopes, expectations, and even concerns about sex is a sign of a healthy relationship.

If you've never done this kind of thing and need help, know that professional consultants are just a call away. Sex or marriage consultants can act as a mediator in this case.

  1. Don’t be afraid to learn and explore together

With all of that said, if you are very serious about narrowing this orgasm gap in your relationship, or marriage, it is also important that you really work together as a team.

You can’t be the only person who is suffering and struggling to make yourself happy. Your partner, if they do care about you, should also take an active role in understanding how they can be of some help to you.

As such, invite your partner to make explorations together with you. You can learn together how you can up your sex game. Maybe buy a book together and apply the skills there for fun. Why not?

That sounds like a fun game, right? You can also try to make a visit to a sex toy shop together and try out something new you’ve never had before. Doing this could also deepen your bond as a couple.

  1. Know that longer foreplay is crucial

Lastly, when it comes to pleasing a woman, know that foreplay is crucial. A lot of men do not actually need foreplay as they can simply get it on without initial preparation. Such men will probably just kiss and touch you as they try to undress.

But most women can't be rushed like that. Especially when orgasms are talked about, longer foreplay is super necessary.

Even studies have shown that women in general need at least 15 to 20 minutes of foreplay before they can be fully immersed in the mood for sex. So there you have it. Your partner needs to be more willing to seduce and tempt you for that much time.

As per the study outlined by Fatherly, it's essential to prioritize extended foreplay. For women, adequate preparation before engaging in sexual activity is of great importance compared to men. Your partner should be willing to engage in seduction and temptation for an extended duration, ensuring you are thoroughly prepared to fully enjoy the experience.

If you can ensure that this happens before you go to the main act, your orgasm is more secure as your body is now fully ready to be pleased to the max.

In the final analysis, filling the orgasm gap is beneficial, and ladies can easily overcome this gap. We find the above-mentioned methods helpful for us, and we hope that these methods can help you as well.


Talk To Your Doctor About Female Libido Treatments

If you are one of the many women who are prone to low libido phase, rest assured that you can tackle it. But you must establish its cause and effects to treat it better. Once you have your diagnosis, the best place to start is to talk to your doctor.

But you may wonder why we advise on this process. Doctors are trained professionals who have a wealth of experience diagnosing and treating different forms of female libido. 

Besides, they keep abreast of the latest metamorphosis of the disease as well as the revolving medical therapy field. So, your primary care physician can advise you on the choices you have. 

Your doctor is a professional

There is no reason to be concerned when talking to your primary care physician about your problems with female libido.

After all, you must remember that your family physician is a professional. Thus, he or she is quite capable of handling any personal problems, no matter how intimate, without passing judgment or making you feel uncomfortable. 

Doctors take their patients' confidentiality very seriously so you can feel comfortable talking about female libido treatments and not worry about his or her reaction. A sex therapist can also prescribe remedies that likely best fit into your lifestyle, current health status, and budget.

How to talk about it

If you are serious about getting treatment for your female libido issues, then you know you'll need to talk to your doctor, but how?


Stress Is Affecting Your Sex Drive And What To Do About It?

Play with Kids

If you want a boom in your sexual drive, playing with your children may also prove effective because it removes stress. Kids are one of the greatest sources of enjoyment without which the home seems gloomy. You ought to give maximum time to your kids and enjoy their innocent talks and acts. Especially, playing with children gives you an extra bit of relaxation and becomes a source of enjoyment for the kids too.

The way kids look at the world is different from your perspective and, therefore, their acts help you enjoy and make you tension free. This is also a good way of exercising which improves your blood flow and relaxes your muscles. Playing with children also changes the whole environment of your home and gives you soothing feelings. Always try to play the games that the children like because they would take interest in those games and provide you with unprecedented happiness.


1 Kamasutra Sex Position For A Woman's Pleasure - Mast

A mast is another stimulating oral sex position. Lay down on your back with one leg raised straight up in the air, while the other leg remains down but slightly bend on the bed. Your partner lying down straight at ninety degrees then sets his head between your legs to contact your womanhood with his mouth. Both of you can tug your free hands while he licks and tongues you.

For starters, you can write down what you want to talk about. This way, you won't forget to mention anything if you are nervous or anxious about having this conversation. 

While your doctor will be glad to talk with you about your female libido problems, without trying to sound rude, he or she doesn't have all day. Making concise note allow you to discuss issues point by point. Further, you are likely to act professional, helping your physician diagnose your problem more precisely.

The next reason for note-taking is confidence. You are likely to have reviewed these issues and practices on how to deliver them. As such, you are far more likely to get the answers you need in the time allotted. This would spare you the embarrassment associated with um-ing and uh-ing your way through the session.

Another thing to remember when you go to talk to your doctor about your female libido issues is to carry a notebook and pen for your appointment. If your doctor begins talking with you about the different female libido treatments, you may want to jot down facts.

Later on, these scribes would help you further your research about your particular situation. In the long run, you may seek appropriate solutions individually. You can do this by taking the time to evaluate the impacts of options at hand before taking action.

Keep an open mind

And finally, it is imperative to remember to keep an open mind when it comes to female libido treatments. For example, you may assume that your visit is merely getting prescribed a pill, and you'll fill the prescription, and that will be it, problem solved. 

Sometimes, it's not that straight forward. Your doctor may have other female libido solutions in mind. Instead of prescribing medications right away, he might be forced to undertake an additional evaluation. 

You should keep your mind open. Occasionally, the proposed method of cure may run counter to your expectations. However, you should not dispel it. 

Maybe, the available drugs don't fit in with your expectations. You could complain that the doctor is not doing the right thing. However, they may be the right female libido solution for you.

On the other hand, it's not only doctors who have the ultimate cure to your low libido syndrome. If you study yourself keenly, you may also discover some remedies that exist when you tweak your lifestyle. 

Conclusion.

As you can see, it is essential to talk to your primary care therapist about female libido issues. Your doctor as a medic is the best person to consult for female libido treatments. They would know the pros and cons of each remedy.


One Food You Are Eating That Could Be Killing Your Sex Drive

Spiced Foods

Spiced foods are being eaten frequently nowadays to satisfy the taste. Eating these foods has become a trend of the day because no one knows the side effects of spicy foods. Scientific research has proved that eating spicy foods can change the smell coming from your vagina. These foods may also affect the ways sex hormones perform. This may lower your libido and make sexual performance difficult for you. Also, men take more interest in those women who respond accordingly and provide them utmost satisfaction.

Spiced foods may also reduce the sex timings in men and their orgasm reaches soon after they start sex. This early orgasm creates dissatisfaction in women. Therefore, we should avoid eating these foods to enjoy sex fully. Spiced food may also increase the blood pressure and cholesterol level in the blood and cause cardiovascular diseases. These diseases further lower the sexual drive in human beings.

1 Way To Make Your Husband s Day

Take a Break from Your Phone and Put It Down

Yeah, yeah, of course, we know — stop rolling your eyes already. You hear it constantly, however honestly speaking it bums your significant other out to see you messaging when he is enlightening you regarding his day. Or on the other hand, looking through Instagram while you are sitting tight for the waiter to serve on a date night out.

He may do the same here and there as well — it is a gender-neutral impulse or gender-neutral motivation. However, that is no excuse. Start unplugging all TV, telephone, PCs, or Xbox — and simply converse with one another in any event once per week. The only special case? At the point when you're sending some hot texts from the kitchen to him in the bedroom.

Regardless of whether the use of the phone is only for a smidgen. At the point when your accomplice has something, they need to discuss, put down your phone. It is so insolent to check your phone while somebody is attempting to converse with you. Give your accomplice your complete consideration. He will feel the distinction it makes and will consequently feel increasingly associated and progressively valued. With your full focus on him, you may even gain some new useful knowledge about your accomplice.