5 Easy Exercises For The Best Orgasm EVER

Do you know there is a strong connection between exercise and getting an intense orgasm? Evidence shows that exercise can result in the best and most intense orgasm. We have found five easy exercises for the best orgasm ever.

  1. Cardio exercises

The main key to an amazing orgasm is your heart’s ability to pump enough blood towards your pelvic area. Yup, this is what is usually told to men as well when discussing erectile dysfunction.

Our sex organs actually rely on a lot of blood supply to be able to feel sexual arousal. Without enough blood, we don’t feel things down there as intensely. So, we know that the heart pumps out blood throughout the body.

That said, it is important to maintain our heart health in order to improve our sex life. When our heart is healthy, the chances of getting an orgasm also increase.

Also, according to the Marathon Handbook blog, a comprehensive study involving more than 6,000 men and women revealed a noteworthy relationship between cardio exercise and sexual health. Participants who engaged in higher levels of weekly aerobic exercise reported decreased instances of sexual dysfunction. Conversely, those who participated in less frequent aerobic workouts indicated increased experiences of sexual dysfunction.

With all of that said, you need to engage in cardio exercises to improve your heart health and subsequently improve your chances of getting an orgasm.

A cardio exercise can be as simple as walking, running, or jogging, but also many forms of aerobic exercises.

  1. Kegel’s exercises

When discussing sex and the sex organs, we often hear about Kegel's exercises. Long ago, we used to associate Kegel's exercises with pregnant women and those who have given birth.

But now we know that Kegel's exercises can also benefit men who struggle with symptoms of erectile dysfunction.

The reason Kegel's are wonderful for increasing the sexual performance of both women and men is that Kegel's exercises strengthen our pelvic floor muscles.

The PVC muscles are located just under the bladder and when these muscles are strong, sex feels more amazing. Of course, things like injury and pregnancy can weaken the PVC muscles, and so can ageing itself.

Therefore, Kegel's exercises are often recommended for women who want to increase the satisfaction of orgasms. Kegel's exercises can be done whilst sitting down or lying down on the bed.

Beginners need only to try Kegel's for 2 minutes per session.

  1. Swimming

Swimming is a great bodily exercise. It uses all parts of your body and can help improve heart health as well. On top of that, swimming is also refreshing.

You will be happy to know that regular swimming can significantly improve your sex life by improving many aspects of your health. The number one thing that makes swimming a good exercise is its ability to strengthen your heart.

When you swim, your heart rate increases as you need to use your whole body to swim against the water resistance. Done regularly enough, you also strengthen your muscles and breathing.

Everyday Health also highlights that due to the endurance aspect of sexual activity, long-distance swimming can contribute to sustained performance. Engaging in regular swimming sessions for a minimum of 30 minutes, three times a week, can enhance sexual endurance. Moreover, swimming serves as an effective activity for weight loss, which in turn can further improve one's sexual experience.

With all of that said, don't forget to always prepare yourself well before going swimming and make sure you clean yourself well after. Don't we all know that public pools are some of the dirtiest places on Earth?

  1. Lower body exercises

To improve your sex life and subsequently, your chances of getting multiple orgasms, your pelvic area needs to be strong. Your pelvic floor muscles also need to be strong.

Sure enough, when we discuss the pelvic floor muscles, we tend to hear Kegel's. Kegel's exercises are wonderful and really effective, but in reality, many women find it hard to do Kegel's.

Either because they can't do it well due to tension or they simply can't feel the pelvic floor muscles. But don't fret. If you can't do Kegel's exercises, you can still do lower body exercises.

Lower body exercises are just workouts that focus on your pelvis all the way down to your legs. Lower body exercises can include stretching, planking, and many forms of squatting.

If you aren’t big on workouts, you still can perform leg stretching on a daily basis and try to touch your toes the best you can.

  1. Planking

Planking is probably one of the most energy-consuming workouts. Many people can't do planking for a long time because the energy used to perform a plank is insane.

But the good news is, because planking is so heavy on the body, just one minute of it every single day can produce massive results. It's true!

Studies have shown that one minute of planking every day can improve arm strength, improve the burning of belly fat, and increase energy and stamina.

As stated by Health Fitness Revolution, maintaining the plank pose stands out as a highly effective method for enhancing overall endurance and stamina, both in everyday life and in intimate situations. Sustaining the plank position works to fortify your core muscles, enhancing thrusting capabilities and offering essential support to your back, reducing the risk of injury.

One minute is literally only 60 seconds, so try to go with this one if you want to improve your chances of getting an orgasm in a short time. Planking also helps to fix your posture and increase your core strength.

This means improving strength and muscle tightness around your pelvis. All in all, planking may take some getting used to, but it's so simple yet potent for improving many aspects of your health, including sexual health!

To conclude, everyone is looking for easy exercises that can help them experience the best orgasm of their lives. We are confident that the listed five easy exercises can change your life and give you the orgasm you need.


Which Is The Most Erogenous Part Of A Woman's Body?

Scientist believes that the female body has seven primary erogenous zones with dozens of secondary parts that are also sensitive and can lead to sexual stimulation.

  1. Clitoris

The clitoris is considered the number one erogenous zone in female anatomy due to the high number of nerve endings. Many women feel that it is the easiest and fastest way to orgasm. During stimulation, it is advisable to apply pressure and gentle vibration as light touching may not achieve much as far as orgasms are concerned.

  1. Vagina

The vagina is the second most erogenous zone on the female body. Some people may argue that the G-spot should come second, but it is not clear whether it exists in the first place. However, the interior of the vagina contains numerous nerve endings similar to those found on the tip of the penis in men. The vaginal margin is more sensitive to light touch while the interior is more sensitive to pressure and vibrations. The nerve endings inside the vagina respond well to stimulation by vibration leader to high arousal and intense orgasms.

  1. The Cervix

The cervix has its own share of feel-good nerve endings that, when stimulated, can result in greater sexual pleasure. Furthermore, scientists believe that the cervix, vagina, and clitoris respond differently to sexual stimuli. The nerve endings found in the cervix respond better to stimulation by pressure while the others respond better to vibrations compared to pressure. In addition, light touch has also been found to elicit some response if applied on the cervix.

  1. Breast and Nipples

Breast and nipples play a huge role in sexual arousal. Research shows that stimulating the nipples may produce the same amount of sensations similar to the vagina and clitoris. As such, the breast and nipples respond well to stimulation by pressure and vibration just the way you will do it to the clitoris and the vagina. Other, erogenous zones include

  1. The neck

  2. Mouth and lips

  3. Ears


Reasons for Decreasing Female Libido in Alcoholic Women

A concrete, trustworthy relationship filled with a sense of assurance brings up a fulfilling romance. These conditions, in turn, enhance an active and healthy female libido. This is usually the situation during the initial stage of most relationships.

However, not all marital situations are this nice. Some circumstances disintegrate into a weak or reduced libido. Unfortunately, the unsatisfied feeling arising due to the declining sex urge leads to troubles. As such, both partners are left dissatisfied and frustrated in life.

Though some low libido problems are hard to control, others are self-inflicted. One such situation is engaging in alcoholism. When you drink excessively, your female libido reduces gradually.

A woman who drinks a lot suffers from a libido problem or otherwise known as a dysfunctional sexual problem. The first glass of wine feels good, and controlled consumption of the same may ease your anxiety and relax you.

But then, when you continually consume large quantities of alcoholic beverages, the elevated levels just completely ruins the female libido. This ruin is due to the production of a counter hormone responsible for altering sexual chemistry.

An alcoholic woman secretes a hormone called prolactin. This prolactin interferes with female libido by lowering it. The same prolactin is released when women face severe stress in their life.

We all know very well that severe stress lowers down the sex drive. This is the reason for decreasing female libido in alcoholic women.

Female libido in alcoholic women gets shaped up in the wrong way leading to hormonal disorders and sexual health problems. Along with this, an alcoholic woman can end up having unsafe sex. These risky adventures may propel her to a higher risk of sexually transmitted disease arises with unsafe sex.

Men tend to lose interest with lower female libido in alcoholic women. Thus, to have a balanced lifestyle, you must control your alcohol intake. Once or twice in a week is alright, but when you make alcohol a chronic habit, you end up damaging your libido. 


1 Way To Improve Female Sexual Performance

Watermelon

Although watermelons are 92 percent water, the remaining eight percent of the fruit is filled with vital nutrients that promote sexual health.

It is rich in an Amino Acid called L-Citrulline, which optimizes blow flow by converting it to Nitric Oxide via vasodilation. Higher levels of Nitric Oxide increase blood flow to sexual organs.

In 2008, the “Texas A&M Fruit and Vegetable Improvement Center” conducted numerous researches whose findings concluded that Watermelon is made up of ingredients that deliver a “Viagra-like effect” to the blood vessels of the human body and aid in increasing libido.

Dr. Clement claims that Citrulline, a phytonutrient is a special element present in Watermelon that functions to boost Nitric Oxide levels in a female’s body by the conversion of Citrulline into an amino acid called Arginine. This allows the blood vessels to relax via the same mechanism as that of a Viagra. So what are we waiting for ladies? Let’s cut it open.


1 Kamasutra Sex Position For A Woman's Pleasure - Thirst

A thirst style is a side by side sex position. Lay on your side facing your partner. Bend one leg so that your partner has an easy access to your vagina as he penetrates. He will hug you with both hands for more intimacy while you kiss and pet. This position offers tight coupling and complete body contacts.

Alcoholism ruins your life and relationship too. With psychological problems, you may not be able to improve libido conditions.

Getting rid of this bad habit may be tough. It is always wise to seek help from professionals. They will properly guide you to get rid of alcoholism, thereby enlivening your life.

Never let your body dictate your drinking habit, for it is may worsen up the situation. Instead, stay away from it. When the body starts demanding more alcohol, your sexual desire not only diminishes, but you also expose yourself to deadly diseases such as cirrhosis that tends to lower down the androgen level in your body.

Psychiatric problems like alcohol dependence, anxiety, and stress often lead to lower female libido in alcoholic women. Women, in particular, are more prone to suffer from cirrhosis.

Libido enhancers do not give good results in enhancing the female libido in alcoholic women. The enhancers, along with alcohol, give counter effect. Therefore, it is necessary to maintain a healthy lifestyle while going for libido enhancers to stimulate sexual desire.

We all have different types of body, and reaction from alcohol is also different. However, binge drinking and the adverse effect of alcohol are many.

Many government-sponsored surveys undertaken recently by many government organizations found out that women are more into binge drinking. There are several reasons for this habit. They include emotional, financial, and psychological factors.

Whatever the causes, however, excessive consumption of alcohol has a devastating effect on the family. The women indulging in such vices result in her to shun marital responsibilities and parental love. The children suffer from a lack of motherly love. Further, relatives and friends are also emotionally affected when a woman neglects or ignores them during family gatherings, as a result of alcoholism. 

Besides, the resultant lower libido, emotional stress, anxiety, and depression sometimes lead to harmful situations too. Drinking also erodes self-confidence and self-esteem. In the long run, it shatters the whole family.

So to have a healthy and well-balanced life, it is always advisable to stay away from being addicted to alcohol and binge drinking.


1 Bad Habit That Are Lowering Your Husband's Libido

He is eating a lot of junk food

Eating junk is a trend now, particularly among young people. Pasta, pizzas, and other greasy foods are included in junk foods. Eating a lot of food particularly junk one is a killer for men's libido and sexual performance. Foods available at different fast foods chain not only contain greasy content, but also phthalates, a series of chemicals that negatively impact libido.

These chemicals interfere with testosterone and other hormones that control the sexual drive in males. Moreover, these foods pave the way for obesity which again influences the sexual performance and libido. In oppose to these junk foods, vegetables and certain fruits are beneficial for health and men's libido.

It is wise to opt for home-cooked foods over these fast foods. Besides getting a better sex drive, you can achieve other health benefits including lower chances of heart diseases and obesity.