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Stress Is A Major Factor In Libido Loss

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Stress and female libido are two mutually dependent factors that play a vital role in womans life. Stress is a major cause of loss in female libido.

Stress is a way your body and mind react to something which disrupts your normal balance in life. Stress is any change in your normal routine or health which has bad effects on your regular life. 

Stress and female libido can have adverse effects on mental as well as physical health. Stress causes actual chemical changes in the human brain, which in turn affects the physical health of a person.

Many researches show that women with children are more prone to stress as compared to the women without children.

Bad effects of Stress and female libido:

Stress can cause headaches, eating disorders, backaches and fatigue to diseases such as hypertension, diabetes and even cancer.

Suffering from diseases for a long time may lead to loss in libido, especially in females. Women are more prone to stress due to rapid hormonal changes at the time of puberty and pregnancy which results in stress and female libido problem.

Causes of stress:

There are many factors that results in stress. Few of them are: problem at work place, money factors, married life problems, children problem, any threat or fear, lack of self confidence, feeling of loneliness etc.

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Removing stress completely from your life is not possible at all, but one can put efforts to reduce stress up to an extreme limit by using some methods and techniques. The one and only solution of stress is to relax. Relaxation is the only way to calm down the nerves of body.

To cope with stress there are many ways to relax such as meditation, listening to soft music, physical and mental exercise, massage, deep breathing etc. Taking some medication is also a good practice to reduce stress.

Loss in female libido:

Money worries and lack of spending time together can lead to women feeling less interested in sex which results in loss of female libido. This can lead to feelings of stress and a loss of interest in things that are normally interesting, including sex.

Having satisfactory sex and spending time together can boost body hormones that improve mood and boost a sense of togetherness.

So it is concluded that stress and female libido are co-related with each other up to a great extent. Stress can cause loss in female libido. Loss in libido and sexual health affects most when the stress levels are high.

This is true for both men and women. To overcome the problem of stress and female libido the solution is relaxation and togetherness respectively.

Everyone must adopt good eating habits in daily diet to overcome the problem of stress. One must eat balanced diet which includes lot of fruits and vegetables; take sufficient quantity of complex carbohydrates, proteins and essential vitamins in your diet.

This will help a lot in reducing the stress. Reduction in stress will lead to increase in libido, which is a positive point.

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