5 Easy Ways To Keep Your Vagina SUPREMELY Happy (And Healthy)

Vaginal health is as important as physical and mental health. Nowadays, people have started talking about vaginal health and creating awareness. To make things easier, we have listed five easy ways to keep your vagina supper happy and healthy.

  1. Stop applying soap to the vagina

Due to a miscommunication in teaching, a lot of girls grew up being told that their vaginas must be cleaned thoroughly with soap.

In many cases, people actually believe the vagina is a really, really dirty place, and therefore, must be especially cleansed thoroughly using a vaginal douche. In reality, all of this is just a misunderstanding.

It wasn't even 20 years ago that some health experts began to fight the common understanding of how to clean the vagina.

The vagina is a self-cleaning organ and doesn't require soap whatsoever to get clean. The more soap and douche you put your vagina through, the more bacteria you will be inviting as you tear down the vagina's natural protection system.

As per Healthline Media, employing soaps, sprays, gels, or even water to cleanse the interior of your vagina can disturb its natural bacterial equilibrium. This disruption might lead to conditions like bacterial vaginosis, yeast infections, and other forms of irritation. Moreover, utilizing detergents to wash your vagina can also impede its inherent self-cleaning mechanism.

From now on, stop using soap inside your vagina and don't put anything artificial near it. This includes avoiding any kinds of perfumed creams or sprays for making it smell ‘flowery’.

  1. Always choose cotton underwear

Are you a big fan of frilly and pretty modern lingerie? Girls love the idea of wearing pretty underwear and we can understand the reason. Pretty underwear makes us feel better about ourselves.

For some girls, pretty underwear actually makes them more confident and empowered, too. But the truth is, most frilly underwear is actually made from materials that are not friendly to the health of your vagina.

Materials that are not cotton actually cause your vagina to get heated up really easily. Cotton is the best material as it is breathable and can absorb humidity well when it is present.

According to Healthline Media, synthetic materials such as spandex, polyester, and nylon tend to retain moisture, creating an environment of elevated warmth and dampness that promotes the growth of yeast infections. Conversely, cotton, and especially organic cotton, has the ability to draw away moisture and enable the skin to breathe. As a result, cotton is the preferred option for promoting optimal vaginal health.

So, if you can, unless there's a sexy event coming up, wear only cotton underwear in your everyday life. Or, if you can't abandon frilly underwear that's not cotton, always change your underwear a few times a day.

This is important to keep your vagina fresh and dry.

  1. Use natural products to moisturise

The skin around your vagina actually can benefit from moisturisers. But since the skin around the vagina is very sensitive, and the fact it is located near the vagina, you don’t want to use any kinds of body lotions that contain harsh chemicals.

Doing this to your sensitive skin around the vagina could cause irritations and even bacterial buildup. So, the best moisturisers for this area are those that are natural.

Products that don't contain fragrances, colouring, and other unnecessary elements that are intended only for aesthetics.

Creams, gels, and lotions that are clear and fragrance-free can be used to moisten the skin around the vulva and your thighs. Doing this regularly can help maintain the softness of your vagina.

This is especially important to do if you shave your pubic hair regularly. Just apply a cold cream or gel on your skin after a shower, then work it until it's all absorbed into the skin.

  1. Give it the love it needs

Your vagina deserves a lot of love. So, don’t be shy to show some love to it by pleasuring yourself. Masturbation is generally seen as a bad thing, but more so for women.

However, provided you do it right and with the right mindset, masturbation can actually offer a plethora of health benefits.

Masturbation is literally just helping your body produce feel-good hormones that can improve your moods, and in some cases, improve your life. So, it is finally time to take back your female sexuality.

Treat your self-pleasure time as a self-care time. Because it is. When you are giving love to your vagina, it is important that you are clean and feel comfortable. This is your me time and you can take as long or short as you want.

Massage it gently and learn to appreciate your vagina for all it has ever done for you.

  1. Take care of your health

And lastly, to make your vagina happy, you also need to live healthily. Health is the first wealth, so if you are lacking health, there are a lot of things you can't enjoy.

If you don't pay attention to your health and your vagina suffers for it, even sex can pose a lot of pain and discomfort, right?

With that said, we can't emphasise enough just how important it is to ditch unhealthy habits that could jeopardise your overall health.

According to Medical News Today, prioritizing a healthy lifestyle plays a crucial role in preserving the overall well-being of your vagina. Incorporating specific foods like green vegetables and fruits into your diet, along with staying well-hydrated by drinking plenty of water, has demonstrated positive effects on vaginal health.

Additionally, refraining from excessive alcohol consumption and avoiding smoking, as supported by various studies, have been shown to aid women in maintaining optimal vaginal pH levels. It's important to be mindful of sugary substances, as sugar is known to promote yeast growth, so their consumption should be minimized.

Also, for the aesthetic shape of your vagina, pay attention to your weight and try to maintain it consistently. You don’t want your vagina to become saggy as you age due to extreme variations in your weight throughout your younger years.

Of course, it is important that your weight reflects what’s healthy for you. If you ever feel like you need the help of a nutritionist to keep you eating healthy, go for it.

In summary, we claimed that a healthy and happy vagina is not a myth and that people can care for their vaginal health through lifestyle modification and some tips. Those tips can help you take better care of your vagina.


Does Masturbation In Women Increase Desire For Sex?

Masturbation in women has many benefits, including increasing the desire for sex. Here are some benefits of going solo.

Masturbation and Your Desire for Sex

Masturbation can't hinder your sexual desires, but it can give it a boost. Scientist believes this is true because masturbation itself has no effect on the levels of testosterone which is a sex hormone that controls libido in both genders.

Masturbating once in a while can’t deplete your testosterone, you are only having a good time and preparing your body for pleasure in the future. Research is still going on, but there is a possibility that it can increase your sex drive. This is mainly because, if you bring yourself to climax, there are high chances that you can have an orgasm with a partner.

Masturbation Enhances Positive Self-image

Besides pleasure and relation, self-exploration has many essential benefits. A landmark survey conducted in 2011 revealed that there might be a link between masturbation and positive self-image.

The research published in the Arch Pediatric Adolescent Med was conducted on teenagers between the age of 14 and 17 in the United States. The study indicates a possible correlation between teenage girls with a positive view on masturbation and having a good sexual experience with a partner.

Masturbation can Relieve Common Postmenopausal Sex Problems

A lot of women experience different changes during menopause. Some of the changes include narrowing of the vaginal walls resulting in painful intercourse. However, masturbation can ease some of these problems by promoting blood flow to the genitals, increase moisture and lubrication as well as increase desire in sex.

Masturbation should not be something you are ashamed about; otherwise, you will be missing on some great benefits. Self-exploration is natural and will make you more comfortable in engaging in sex. It will also boost your self-image and make you feel more confident around people.


What Are The Various Options To Enhance Female Libido

Libido problems afflict many females. There are many reasons for this situation. Hence, they need to be looked into with the seriousness it deserved due to the importance of libido in women's sexuality.

If you are a woman, you may feel that all the other women are happy with their sexual lives and enjoying it all the time. You may even contend that you are the only one suffering from this malady.

In reality, however, you are not the only one inflicted by the adverse effects of weak libido. Just like you, millions of other females undergo a similar phase in their lives.

Due to the magnitude of the problem, a feasible remedy is essential. But you must first understand the causes of this problem and accordingly find out ways to revamp the waning female libido. Finding the right solution and treatment is possible only if you know the root cause of lowered libido.

Root causes

Low female libido can be due to physical conditions. Such situations include dryness of the vagina, low secretion of hormones, and mental stress. Depression and medical side effects are other physical triggers to low libido.

Excessive drinking could also have a devastating effect on the sexual desire of many women, and so is pregnancy. Hormones such as reduced testosterone levels may cause a dip in the female sex urge. It is crucial to enhance female libido to lead a peaceful life because sexual health is also critical.

Besides physical triggers, social issues may also exacerbate the harmful effects of reduced sexuality. Bad marital relationship with your partner, the trauma of some previous experience, etc., instinctively causes a woman to retreat from sexual activities.

In such a situation, a woman may feel uneasy discussing her fears with her partner. This reluctance may add more fuel to an already acrimonious relationship. As such, they end up damaging the entire relationship. Remember, communication makes it all very simple, and such sensitive issues can be handled with ease. All you need to do is to identify the problem and discuss it with your spouse or partner. 

Remedies to low libido


1 Way To Improve Female Sexual Performance

Green Vegetables

The human body organs have various entrance body points like the nasal cavity, urethra, windpipe, eyelids, nose, mouth and genital organs (vagina and penis) are lined by mucous membranes. These foremost areas are the ones to be exposed to invading microorganisms like bacteria, parasites, and viruses and hence more prone to infections. If the vagina comes into its effect, it can have a negative impact on a female’s sexual life. In order to protect this membrane, the intake of green vegetables is essential as they contain an element called Riboflavin, which works to keep the mucus membrane healthy and intact.

A healthy mucous membrane will block the vagina from getting infected by any foreign particles and therefore provide a healthy and active sexual life for women along with better lubrication. Apart from this, there are different proteins in different green veggies that are known to boost libido. Such as Androsterone, Androstenol, and Arginine, these ingredients are also known to release pheromones that attract the opposite sex.


1 Kamasutra Sex Position For A Woman's Pleasure - Doggy style

Another exciting and easy sex from rear entry is the doggy. You splay down on your four and let your partner kneel behind you. You spread your hands forward a bit for more stability as he holds your waist for more fun while he penetrates you. He can then pound your as he wishes.

But you can overcome the effects of low libido if you are determined. The remedial measures to enhance female libido include:-

1) Herbal Treatment: - There are lots of natural libido enhancers that can work wonders and add spice to your life by increasing your sexual drive. Herbs that work on stimulating the hormone secretion are Red raspberry leaf, Ginger root, Licorice root, Gingko Biloba, Niacin, Damiana leaf, Epimediumsagittatum, Tribulus Terrestris, etc.

Natural herbs combined in some of the pills help to enhance female libido without any side effects and therefore are the safest options.

2) Medicines and Ointments: - Vaginal dryness is one of the crucial reasons for low libido conditions. Visit the nearest pharmacy shop, and you get a whole lot of options to deal with vaginal dryness. Ointments, gels, creams, and other medicines help to reduce the dryness of the vagina. Some supplements increase the blood flow in the genital areas, which will help to achieve a stronger sexual drive.

3) Foreplay: - It is one of the easiest ways to enhance female libido. A good body massage or an aromatic background helps to increase libido. If your partner has a good time in foreplay, your experience will be exciting. Compassionate conversations, close dance, light music, etc. add fun and help in arousal. You must create the right mood to enjoy sex in life.

4) Fight out stress: - Stress is the main culprit of various health problems. You have to keep stress away from your life if you want to enjoy a healthy sexual relationship. Get to the root cause of stress in life and try to eradicate it. Join some hobby classes to relax and acquire a positive attitude. Leading an active and happy lifestyle also minimizes the occurrence of anxiety.

5) Overcome experience: - Many times, traumatic experiences like rape, an abusive relationship, physical abuse during childhood days, etc. lead to low libido conditions. Life is all about moving ahead and forgetting all the previous hunting experience. Counseling and de-stressing activities help to enhance female libido.

Good sexual health will always help to lead a peaceful life and have a better understanding of relationships.


1 Bad Habit That Are Lowering Your Husband's Libido

He may be ignoring other health issues

Men’s libido depends on different factors including overall health, erectile function, and diet. It is estimated that one out of every four men is suffering from erectile dysfunction (Capogrosso et al, 2013). The most shocking aspect in this regard is the frequency of this problem in the young population.

Once, it was considered the problems of men with age of over 40 years, but now it is common in the young population as well. The reasons for this problem include lifestyle, bad habits, porn, and genetic issues. If he is suffering from ED, he is not like doing intercourse because he is just unable to do so.

Besides these issues, other problems that depress the libido of your husband include stress or diseases like diabetes. Therefore, it is important to call your doctor to deal with these issues as soon as both of you got knowledge of the prevailing issue.