- Focus more on Foreplay:
To have the best orgasm of your life, you can try to focus more on the foreplay. The more you get the blood flow to your genitals, the stronger the orgasm is. The best possible way to have strong arousal is to spend some time on foreplay. The key is to stop rushing to the climax and give yourself some time to feel good and aroused. If you do not know about the process, let us tell you how it works.
The blood flows to the muscles in your genitals, making that area sensitive. Your focus should be on making it more sensitive to the touch so that you have more fun while you release it. For women, foreplay plays an important role for two reasons i.e. physical and emotional pleasure. Every woman wants to feel wanted and caressed. So according to the health perspective, it is necessary to play around your whole body in order to get the best time.
- Food plays an important role:
You read it right! If you want to stay healthy and have strong orgasms, you need to see your diet to know whether you are consuming the right foods. To improve the pleasure, it is important to include meats to your meals. These sex foods basically improve the blood flow in your body that leads to healthy sex life. These foods include beef, chicken, fish, etc. Oysters are great for hormone production i.e. testosterone and estrogen. Consuming these sex foods will enhance the blood flow in your body hence, increasing the sexual arousal.
According to research published in 2005, called “American Chemical Society”, oysters contain zinc that is required for healthy blood flow. Other foods contain nuts that are great for not only the skin but also your sexual health. Nuts contain good fats that are needed in a woman’s body for the production of lubricants and reducing vaginal dryness.
- Exercise to enhance the arousal:
Oxygenation is important for our health as it reduces heart problems by improving the blood flow. Oxygenation is the process of increasing oxygen in our body by exercising or deep breathing. Hence, working out is directly linked to our sexual health. Exercise keeps us healthy sexually, mentally, and physically. This tip goes for both men and women as you increase the blood flow in the genitals, enhancing the arousal.
Studies have found that exercise before sex will give you strong orgasms as the blood circulation increases in your body. The more blood flows to the genitals, the more vaginal lubricants release during the sexual arousal. This is the reason workouts should be a part of your daily routine as it has a lot of benefits for your skin, hair, and body. There is another type of exercise called Kegels, which not only makes your bladder stronger but also leads to better orgasms.
- Don’t be shy to use Sex Toys:
You might be feeling shy to go to order sex toys for yourself. Using sex toys does not only give you sexual pleasure but they also provide you with a realistic experience. Your body needs to be explored in different ways so that you know how to give pleasure to yourself. Sex experts recommend using a vibrator in order to know your body’s anatomy and your sexual arousals. Couples can also use sex toys to make the experience fun.
As women tend to have multiple orgasms at one time, sex toys assist them to keep their experiences fun. While using sex toys, it is important to have a safe play. Do not go too harsh on yourself and start with light rubs and strokes. With the rise of technology, it is now easy to find sex toys that are affordable and innovative. If you haven’t used a sex toy before, then we would recommend you to do some research before buying one for yourself.
- Enjoy orgasm with a Lube:
If you are giving yourself a treat, then using lube will enhance your orgasm. To avoid any pain, using lubes is the best option even while having sex with your partner. Lubrication gives you more pleasure as it increases the speed allowing your finger, sexy toy, or your partner to penetrate easily. Sometimes women face problems like having arousal but not getting wet. This is normal and you do not have to worry about it as lube will assist you to have the best orgasm with no pain at all.
Studies have shown that lubrication makes the sexual experiences of people more pleasurable and enjoyable. In some cultures, using lubricants is frowned upon but this should not be the case! Researchers suggest that lubes that are water or silicone-based are perfectly safe and healthy to use during sex for orgasms. If you have not used a lubricant before, give it a try and you will know the difference.
- Communicate with your lover for a better orgasm:
We often think that talking about sex or what we want in bed will offend the other person. For a healthy relationship and sexual experiences, it is important to have efficient communication with your partner. You can start with a light and fun conversation in a way that suits you both. Talk to him about what you like and how you like and vice versa. This way your partner will have a clear picture of how you like things and how to give the best orgasms.
Try to avoid guessing games and communicate with each other. Usually, women feel shy about conveying their needs and assume that their men will know how to do it. Sometimes, they feel unsatisfied but won’t tell their partners. Therefore, it is important to have communication once in a while to get the best orgasms during sexual encounters. Talk and try new things to make it more fun and adventurous.
- Self-Exploration:
To have the best orgasms, you do not always need a partner. You can self-explore your body to know your erogenous points. The two main areas on a female body that we all know about should be treated well. You do not have to rush into anything to reach the climax and have an orgasm. It is important to take your time, explore your body before you hit the release. Sexual health directly related to our mental health so we need to be careful about it.
The main spots on the female body i.e. the clitoris and the G-spot have the nerve endings that are responsive to the touch. For stimulation, you can get help with sex toys and lubes to enhance your orgasm. Whenever you decide to have some alone time masturbating, it is important to take time for self-exploration. Touch your whole body and you will know which erogenous spots you like the most.
- Try out different positions and tempo:
Orgasms should not be boring or fast. You should enjoy every bit of it. It is important to try out different things each time, with your partner and even by yourself. Trying out different sex positions will give your even more pleasure and arousal. You might have seen a fast tempo in the porn movie but remember the actors are just acting in those movies. In reality, things are different. You can start with a slow tempo, then go fast, and even faster at the end.
You can play around the anus with one hand and the other hand on your clitoris while lying in a dog position. Those moments should be enjoyed to have a healthy sex life. The same goes for having sex with your partner. Use both hands and different speeds so that you both enjoy your time together with each other. Experimenting with new techniques, styles, and even toys will provide you pleasure with the best orgasms.
- Pretend:
If you are alone and you want to have one of the best orgasms of your life, then start acting. Pretend you are with your lover. There is nothing to shy about pretending. Everyone has fantasies that can help us give pleasure to ourselves. As mentioned earlier, you can use sex toys and lubricants in bed for a stronger sensation and pleasure. Pretend you are with your lover in the bed and talk dirty.
This way you will get stronger sexual arousal, leading to a huge orgasm. Do not worry about looking stupid as no one is going to know about it. It is your body and you are allowed to do self-exploration to provide a good time to yourself. It is healthy for not only your sex life but also your mental health. It is okay to make noises and be loud as it will give you more confidence and better sexual experiences.
- Breathwork and yoga:
Breathworks are great for our bodies as they oxygenize our organs hence improving our chemistry. Incorporating any sort of breathwork or breathing exercise into your routine will help you get rid of your anxiety and depression. As you fill more and more oxygen into your body during breathwork, this whole process enhances the blood flow in your body, therefore, helping you have stronger orgasms. Breathing exercises do not only make us physically and mentally strong but also improves our sexual health. You can also try out one or two rounds of breathwork before having sex and you will know how better your orgasms are.
In addition to that, studies have shown that yoga plays an important role in strengthening our pelvic muscles. If you are new to this, you can start with warrior and bridge poses to increase the flexibility in your body. Also, focus on training hips and hamstrings that will give better support to the pelvic muscles. For better orgasm experiences, it is important to work on your body to build up the stamina.
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