Being a parent means more responsibilities and fewer chances of good sex life. Worry no more because we have found five clever ways which can help you get in the mood for sex and fuel up your sex life with a child around.
- Eliminate stress
As a mother and wife, you are responsible for homemaking. But the unpaid responsibility comes with a huge magnitude of stressors.
Still, a multitude of stress sources are also present. You have to tend to the children, ensure school work is done, clothes are ready for trips, and meals are hot, nutritious, and on time.
Then you have to contend with pesky kids, a little mischief, and fake tantrums. Yet the home has to be clean and sterile.
What’s more, your attention is sought everywhere. It’s no wonder that when you retire in bed, you are done with everything.
Realizing that you have to attend to your husband’s emotional needs at night thus comes as a surprise and a shock. You are still on duty.
Undoubtedly, you have to be stressed. But this is the last thing you need to linger about your bedroom.
Hence you have to find ways to temper your stress. Lower your home responsibilities and take scheduled breaks between chores to relax.
One of the best ways to relax in privacy is by taking a warm bath. Water on your body acts as a tranquilizer, helping to ease frayed nerves.
Sink in your tub or stand under a shower spray to ease your tensions away. This relaxation, per an article on the Glamour website, would help your body wander to sexier pastures and fantasize what you’ll do at night.
- Meditate
Meditation involves the engagement of mental exercises. It could involve a controlled and deliberate breathing technique. Or repetition of sustained focus on the present to reach greater spiritual awareness.
It works well when you close your eyes.
As a parent, your routine tasks may get extremely boring and exhausting. Setting time to meditate daily helps you to gain a lot.
You improve not only physical endurance but also mental acumen. Meditation is great in that it helps you to focus and improves your ability to multi-task.
It works by focusing on the present chore, thus helping you to lower depression that may occur as a result of a house and career chores.
Meditation, thus helps you to fulfill your parental obligation more efficiently and eliminate stress. It helps you to attain these through gaining prospects of stressful situations/
What’s more, it builds your capacity to manage stress, by focusing on self-awareness. Being mindful of the present supports your overall sexuality.
All these support your sexual mood, making you more imaginative and creative in bed.
- Sleep
Getting too busy and being unable to calm down during the day would result in insomnia. This is the inability to sleep.
Lack of enough sleep could be acute and chronic and is prevalent. One in every five people in the world can’t get sufficient sleep.
You don’t want to join these statistics. Yet you could easily fall here if you don’t take steps to sleep.
Paradoxically, sleep cure stress, which causes you not to sleep. So you have to rest well at night to get into the mood.
Sleep deprivation is linked with low libido and infertility in women. Sleep refreshes the mind and recharges the body.
Research all over conclude that sleep is directly linked to the quality of relationship. Couples who are sleep deprived always have issues with their relationships.
As per an article appearing on the Harvard Business Review website, people who suffer from inadequate sleep tend to fight more with their partners.
Besides, their conflict resolutions mechanism is also poor. The more they fight and leave issues unresolved, the less they sleep, creating a dangerous vicious cycle.
Thus you need to schedule your intimate nights and sleep nights. When you are well-rested and relaxed, your hormones recalibrate, improving their efficiency.
Still, your nerves and veins calm. Good sleep allows these factors to synchronize, thus combining them in various ways to get you in the mood naturally.
- Exercise
Even though managing parental responsibilities involves a great deal of physical and mental activity, you should supplement these with workouts.
Exercises work to stimulate and flex various body organs and parts in different formats. Vigorous workouts stimulate your heart to beat faster.
This way, it forces the veins to widen and pushes much blood around. It also helps transport nutrients around the body and excrete waste products out of the body more efficiently.
Thus, exercises improve metabolism and tone your skin. These help to manage weight and streamline hormonal functions.
What’s more, exercise is effective in improving cellular function and longevity, which translates into boosting your immune system and protecting you against infections.
Physical activity also helps to eliminate stress. Less stress means better sleep. Mentally, improvement in sleeping pattern and better-working hormone boosts your mood and attractiveness.
In short, exercises also work in setting ideal situation that results in sexual desire and increased libido.
- Supplements
Your menstruation cycle could either place a damper on your libido, preventing you from getting into the mods. Still, it may awaken your sexual desire so that you crave sex.
Women are all different and so is their ovulation. You could experience lousy and painful menstruation. Your tummy may bloat, be uncomfortable, and generally put you off.
Besides, as a lactating mother, this breast-feeding action could lower your sex drive.
On the other hand, your hormones could be raging and demanding sex just before the start of your period.
After the flow, you may become anemic, having lost so much blood, together with iron and magnesium. Whichever situation your hormones subject you to during this phase, there is nothing much you can do about them.
But you could try to minimize the harmful effects of menstruation. Here supplements could help.
Depending on your issues, different supplements could tackle your specific libido-enhancing efforts.
Per an article appearing on the Today’s Parent website, vitamin C brings more vigor you need to power you through a romantic night even after a busy day.
Still, vitamin B5 supplements help to convert food quickly to energy. You may add rhodiola, schizandra and ashwagandha supplements
Taking iron and omega-3 supplement could help stabilize the hormonal disruptions brought about by periods.
You can also make routine checks with your Obs/Gyn. These initiatives help you to boost your sexuality, and mood, by extension.
To conclude, we discussed five clever methods that can help parents get in the mood for sex without being disturbed. The smart ways we provide are beneficial and can quickly help you get in the mood for sex, even if you are a parent.
How To Still Have Sex Once You Are A Parent
Being a parent is a life-changing experience that comes with a multitude of responsibilities and changes in lifestyle. It is a beautiful journey filled with love, joy, and fulfillment, but it can also bring challenges and sacrifices, especially when it comes to maintaining a healthy and satisfying sex life. Many parents struggle to find the time, energy, and privacy to have sex, leading to a decline in their intimate relationship. However, it is possible to still have a fulfilling sex life once you become a parent. This paper will discuss some tips and strategies on how to maintain a healthy sex life while navigating the challenges of parenthood.
1. Prioritize Intimacy
The first step to having a fulfilling sex life as a parent is to prioritize intimacy. It is essential to acknowledge that your relationship with your partner is just as important as your role as a parent. Many parents get so caught up in their parental responsibilities that they neglect their intimate relationship with their partner. Therefore, it is crucial to make time for each other, whether it is through a date night, a weekend getaway, or even a simple cuddle session after the kids have gone to bed. Making time for intimacy and reconnecting with your partner is crucial in maintaining a healthy and satisfying sex life.
2. Communication is Key
Communication is the backbone of any successful relationship, especially when it comes to sex. As a parent, it is essential to communicate openly and honestly with your partner about your wants, needs, and desires. Parenthood can bring physical and emotional changes that may affect your sex life, and it is vital to discuss these changes with your partner. Communicating about your expectations, boundaries, and desires can help you and your partner adapt to the new dynamic of your sex life and find ways to keep it fulfilling.
3. Be Creative and Flexible
Parenthood requires a lot of flexibility and adaptability, and the same applies to your sex life. With the demands of parenting, it may be challenging to find the time and space for intimacy. However, being creative and flexible can help you find ways to keep your sex life alive. It could be as simple as having a quickie during nap time or finding ways to have sex outside of the bedroom. Being open to trying new things and finding ways to make time for intimacy can help you maintain a healthy and exciting sex life, even as a busy parent.
4. Don’t Neglect Self-Care
Taking care of yourself is crucial in maintaining a healthy sex life. Parenthood can be physically and emotionally draining, and neglecting self-care can lead to a lack of energy and desire for intimacy. It is essential to prioritize your physical and mental well-being, whether it is through exercise, getting enough rest, or taking breaks from parenting duties. When you take care of yourself, you are more likely to have the energy and desire to engage in sexual activities with your partner.
5. Ask for Help
Asking for help is not a sign of weakness; it is a sign of strength and self-awareness. As a parent, it is easy to feel overwhelmed and burnt out, making it challenging to find the time and energy for intimacy. Therefore, it is essential to ask for help from family, friends, or even hiring a babysitter to give you and your partner some alone time. Having a support system can help alleviate some of the stress of parenting and allow you to focus on your relationship and sex life.
6. Embrace the Chaos
It is essential to remember that parenthood comes with its unique challenges, and it is not always going to be perfect. There will be days when you are too exhausted to have sex, and that is okay. Learning to embrace the chaos and imperfections of parenthood can help reduce the pressure and expectations you may have for your sex life. It is essential to understand that there will be ups and downs, but as long as you and your partner are committed to working on your relationship, your sex life will also thrive.
In conclusion, parenthood does not mean the end of a fulfilling sex life. It may require more effort, creativity, and flexibility, but it is possible to maintain a healthy and satisfying sex life while being a parent. Prioritizing intimacy, communicating openly, being creative and flexible, taking care of yourself, asking for help, and embracing the chaos are some strategies that can help you and your partner navigate the challenges of parenthood and keep the spark alive in your sex life. Remember that your relationship with your partner is just as important as your role as a parent, and investing time and effort into it can enhance your overall well-being and happiness.
