Almost everyone in the world has some kind of sex problem that could be affecting their mind. To make you feel better, we have compiled five common sex problems people experience and how you can fix them.
- Low libido
Low libido is a condition associated with low sexual desire. Although sexual desire decreases as you age, it shouldn’t be a problem.
But not everyone has a normal libido. It’s a common ED problem, with both married and single people of all ages complaining of this condition.
Still, low libido afflicts two in every five women at any time in their lives. You may, therefore, wonder what triggers low libido.
Many factors could trigger a lack of sexual desire in women. They include stress such as financial and work-related stress.
Still, there are medical conditions that lower your libido. Polycystic ovarian syndrome is one such disease. It causes women to lose sexual attractiveness.
Poor lifestyles such as overdrinking, poor sleeping patterns, and high body-mass index could also cause this situation.
Diets can improve signs of low libido. Certain foods are considered aphrodisiacs and can help to boost your libido.
You could do your part to improve your libido and that of your man. Start by thinking about sex much early.
Desist from using electronics late at night, as they may delay your sexual arousal. When you dress in a sexy lingerie, you increase your self-confidence, thus helping to get into the mood.
Per an article on the Marriage magazine, reading or watching an erotic magazine or movie prepares your mind for the occasion.
Getting enough sleep, improving your sleeping pattern, and managing stress are effective also.
- Inadequate and absence of lubrication
Another common issue facing women which affects their sex lives is insufficient vaginal lubrication. This may seem to be a non-issue if you haven’t experienced this situation during intercourse.
But if you have to endure it every time you have sex, then you’ll appreciate the real extent of its negative impacts.
Increased friction due to insufficient lubrication could cause lacerations in the vaginal tissues. A dry vagina could also starve the natural antiseptic lactobacilli that combat STIs and UTIs.
Lack of vagina fluid during sex could also expose the condom to brittle, which could further expose us to infectious disease transfer,
Vaginal dryness is caused by not taking time to perform foreplay. In this situation, you are unable to naturally feel aroused even if you want. Thus you remain dry and tensed down there.
Taking more time in foreplay helps. You need to spend about 20 minutes gently stimulating yourself before penetrative sex. This way, you moisten up for sex. You may add lubricants to hasten this process.
- Inability to achieve orgasm
Any woman who is substantially aroused sexually should reach orgasm. Unlike men, women can easily achieve multiple orgasms.
But this is not usually the case. Only a small proportion of women (8%) can reach orgasm via penetrative sex alone. Most others require clitoral stimulation to climax.
With proper conditions and sustained sexual stimulation, as many as half of women can attain orgasm every time they have intercourse. Still, one in six women attains orgasm in half of their sexual encounters.
Unfortunately, most heterosexual women experience less orgasmic frequency than their lesbian counterparts. Their main complaint is that men don’t take their time in fulfilling the intimate steps necessary to attain the big O.
For a female orgasm to happen, a woman’s body has to be aligned in many aspects. They include physical readiness, mental calmness, hormonal harmony, and even environmental tranquility.
For all these factors to be in perfect calibration, adequate time is needed. Foreplay is essential here. It’s through the cuddles that your body warm up to the sexual stimulation.
Per an article on the Cleveland Clinic publication website, medication also plays a role in inhibiting proper orgasm.
Any medication, health issues, or mental and physical factors could prevent orgasms from occurring. But you could change these negative effects through alternative medication, leading a healthy lifestyle and engaging in regular workouts.
- Inability to become aroused
Sexual arousal is triggered by visual, auditory, and mental issues. Thus reading an erotic book, watching a romantic movie, and listening to sensual conversation all cause you to become aroused.
You can exhibit or hide all outward arousal signs. Still, you may realize that your heart rate increases, your blood pressure rises, and your breathing becomes labored. Your temperature also increases,
Your nipples, labia, and clitoris all engorge as more blood flow to these organs, making them more sensitive to touch.
But mental issues could prevent these from taking place. Anxiety including at home and workplace, could cause stress, resulting in the narrowing of blood veins.
Unresolved marital issues such as infidelity, sexual, and verbal abuse, and even physical abuse could make you resent sex. The guilt could sway your mind against sexual excitement.
Besides, some medicines such as antihistamines, decongestants, and antidepressants work to obstruct the efficient function of sexual hormones.
Proper relaxation, medication, and eating balanced diets secrete serotonin with mood-lifting properties,
- Pain during sex
Having a painful sexual experience is a common condition in women. Although the vagina is elastic and self-lubricating, not all women enjoy these benefits.
It’s caused by the tightening of the vaginal muscles. Many reasons could trigger a tight vagina.
They include menopause, stress, medications, chronic diseases, and infections.
Elderly women experience a decline in the secretion of vaginal fluids due to the depletion of estrogen. Hormonal issues could also prevent a sufficient supply of these juices.
Chronic sicknesses such as diabetes and heart conditions, affect the circulatory system, impairing blood from flowing to the genitals.
Similarly, STIs such as chlamydia, and vaginismus cause dry vagina by preventing the proper secretion of vagina fluids.
Medications that cause excessive water retention, may prevent efficient fluid transportation to the organs such as the vagina, further compounding its dryness.
You can prevent pain by using lubricants, treating STIs, and managing chronic diseases,
But it’s better to diagnose the root cause of pain during intercourse. This way, effective treatment regime is initiated.
Per Medical News Today, diagnosis involve physical examination of the areas and internal vaginal exam for muscle shears, swellings or irritation.
Thus, you need to consult your family doctor for these medical assessments.
Taking supplements to harmonize hormones also helps.
In summary, five common problems that people essentially face concerning sex and the ways to solve them have been addressed above. The knowledge provided should help you identify those problems and work on solving them as a couple.
Sexual Dysfunction In Women
Sexual dysfunction is a common problem that affects both men and women. However, it is often overlooked and stigmatized when it comes to women. Sexual dysfunction in women can greatly impact their overall quality of life and relationships. It is important to understand the causes, symptoms, and treatment options for this condition to help women overcome it and improve their sexual health.
What is Sexual Dysfunction in Women?
Sexual dysfunction in women refers to any difficulty or problem that a woman may experience during any stage of the sexual response cycle, which includes desire, arousal, orgasm, and resolution. It can manifest in various forms, such as a lack of interest in sex, difficulty in becoming sexually aroused, inability to reach orgasm, and pain during sexual intercourse. These problems can occur due to physical, psychological, and relational factors.
Causes of Sexual Dysfunction in Women
There are several factors that can contribute to sexual dysfunction in women, including physical, psychological, and relational causes. Physical causes include hormonal imbalances, diabetes, cardiovascular disease, menopause, and side effects of certain medications. Psychological factors include stress, anxiety, depression, body image issues, and past traumatic experiences. Relationship problems, such as communication issues, lack of intimacy, and conflicts, can also contribute to sexual dysfunction in women.
Symptoms of Sexual Dysfunction in Women
The symptoms of sexual dysfunction in women can vary depending on the type of problem and its underlying cause. Some common symptoms include a lack of sexual desire, difficulty in becoming sexually aroused, inability to achieve orgasm, and pain during sexual intercourse. These symptoms can cause distress and anxiety in women, leading to a decreased interest in sex and affecting their overall well-being.
Effects of Sexual Dysfunction in Women
Sexual dysfunction in women can have a significant impact on their physical, emotional, and social well-being. Physically, it can lead to pain, discomfort, and infections due to inadequate lubrication and vaginal dryness. Emotionally, it can cause feelings of inadequacy, low self-esteem, and anxiety. Women may also experience relationship problems, such as decreased intimacy and communication issues, leading to conflicts with their partners. In severe cases, sexual dysfunction in women can also lead to depression and other mental health issues.
Treatment Options for Sexual Dysfunction in Women
The treatment for sexual dysfunction in women depends on its underlying cause. In cases where physical factors are the main cause, medical treatments such as hormone therapy, medication, or surgery may be recommended. For psychological causes, therapy and counseling can be beneficial in addressing underlying issues and improving sexual health. Relationship counseling can also help couples improve their communication and intimacy, leading to a better sexual experience.
In addition, lifestyle changes such as regular exercise, a healthy diet, and stress management techniques can also help improve sexual health in women. For some women, using lubricants and other sexual aids can also improve their sexual experience and reduce discomfort.
Moreover, it is crucial to address the stigma and shame surrounding sexual dysfunction in women. Many women feel embarrassed or ashamed to seek help for their condition, which can worsen their symptoms and affect their relationships. Educating women and society about sexual dysfunction and its treatment options can help reduce this stigma and encourage women to seek help without hesitation.
Conclusion
Sexual dysfunction in women is a common and complex issue that can greatly affect a woman’s physical, emotional, and social well-being. It is essential to understand the causes, symptoms, and treatment options for this condition to help women overcome it and improve their sexual health. By addressing the stigma and providing appropriate treatment, women can regain their sexual confidence and enhance their overall quality of life. With proper support and guidance, sexual dysfunction in women can be effectively managed, and women can lead a fulfilling and satisfying sexual life.
