Do you know there is a strong connection between exercise and getting an intense orgasm? Evidence shows that exercise can result in the best and most intense orgasm. We have found five easy exercises for the best orgasm ever.
- Cardio exercises
The main key to an amazing orgasm is your heart’s ability to pump enough blood towards your pelvic area. Yup, this is what is usually told to men as well when discussing erectile dysfunction.
Our sex organs actually rely on a lot of blood supply to be able to feel sexual arousal. Without enough blood, we don’t feel things down there as intensely. So, we know that the heart pumps out blood throughout the body.
That said, it is important to maintain our heart health in order to improve our sex life. When our heart is healthy, the chances of getting an orgasm also increase.
Also, according to the Marathon Handbook blog, a comprehensive study involving more than 6,000 men and women revealed a noteworthy relationship between cardio exercise and sexual health. Participants who engaged in higher levels of weekly aerobic exercise reported decreased instances of sexual dysfunction. Conversely, those who participated in less frequent aerobic workouts indicated increased experiences of sexual dysfunction.
With all of that said, you need to engage in cardio exercises to improve your heart health and subsequently improve your chances of getting an orgasm.
A cardio exercise can be as simple as walking, running, or jogging, but also many forms of aerobic exercises.
- Kegel’s exercises
When discussing sex and the sex organs, we often hear about Kegel’s exercises. Long ago, we used to associate Kegel’s exercises with pregnant women and those who have given birth.
But now we know that Kegel’s exercises can also benefit men who struggle with symptoms of erectile dysfunction.
The reason Kegel’s are wonderful for increasing the sexual performance of both women and men is that Kegel’s exercises strengthen our pelvic floor muscles.
The PVC muscles are located just under the bladder and when these muscles are strong, sex feels more amazing. Of course, things like injury and pregnancy can weaken the PVC muscles, and so can ageing itself.
Therefore, Kegel’s exercises are often recommended for women who want to increase the satisfaction of orgasms. Kegel’s exercises can be done whilst sitting down or lying down on the bed.
Beginners need only to try Kegel’s for 2 minutes per session.
- Swimming
Swimming is a great bodily exercise. It uses all parts of your body and can help improve heart health as well. On top of that, swimming is also refreshing.
You will be happy to know that regular swimming can significantly improve your sex life by improving many aspects of your health. The number one thing that makes swimming a good exercise is its ability to strengthen your heart.
When you swim, your heart rate increases as you need to use your whole body to swim against the water resistance. Done regularly enough, you also strengthen your muscles and breathing.
Everyday Health also highlights that due to the endurance aspect of sexual activity, long-distance swimming can contribute to sustained performance. Engaging in regular swimming sessions for a minimum of 30 minutes, three times a week, can enhance sexual endurance. Moreover, swimming serves as an effective activity for weight loss, which in turn can further improve one’s sexual experience.
With all of that said, don’t forget to always prepare yourself well before going swimming and make sure you clean yourself well after. Don’t we all know that public pools are some of the dirtiest places on Earth?
- Lower body exercises
To improve your sex life and subsequently, your chances of getting multiple orgasms, your pelvic area needs to be strong. Your pelvic floor muscles also need to be strong.
Sure enough, when we discuss the pelvic floor muscles, we tend to hear Kegel’s. Kegel’s exercises are wonderful and really effective, but in reality, many women find it hard to do Kegel’s.
Either because they can’t do it well due to tension or they simply can’t feel the pelvic floor muscles. But don’t fret. If you can’t do Kegel’s exercises, you can still do lower body exercises.
Lower body exercises are just workouts that focus on your pelvis all the way down to your legs. Lower body exercises can include stretching, planking, and many forms of squatting.
If you aren’t big on workouts, you still can perform leg stretching on a daily basis and try to touch your toes the best you can.
- Planking
Planking is probably one of the most energy-consuming workouts. Many people can’t do planking for a long time because the energy used to perform a plank is insane.
But the good news is, because planking is so heavy on the body, just one minute of it every single day can produce massive results. It’s true!
Studies have shown that one minute of planking every day can improve arm strength, improve the burning of belly fat, and increase energy and stamina.
As stated by Health Fitness Revolution, maintaining the plank pose stands out as a highly effective method for enhancing overall endurance and stamina, both in everyday life and in intimate situations. Sustaining the plank position works to fortify your core muscles, enhancing thrusting capabilities and offering essential support to your back, reducing the risk of injury.
One minute is literally only 60 seconds, so try to go with this one if you want to improve your chances of getting an orgasm in a short time. Planking also helps to fix your posture and increase your core strength.
This means improving strength and muscle tightness around your pelvis. All in all, planking may take some getting used to, but it’s so simple yet potent for improving many aspects of your health, including sexual health!
To conclude, everyone is looking for easy exercises that can help them experience the best orgasm of their lives. We are confident that the listed five easy exercises can change your life and give you the orgasm you need.
7 Surprising Facts About Female Orgasm
Introduction
The female orgasm has long been a topic of fascination and mystery. While it is a natural and enjoyable experience for women, there is still much that is not fully understood about it. In this paper, we will explore seven surprising facts about the female orgasm that may challenge commonly held beliefs and shed light on this important aspect of women’s sexual health.
1. Orgasms can vary in intensity and duration
Contrary to popular belief, the female orgasm is not a one-size-fits-all experience. It can vary greatly in intensity, duration, and even the physical sensations felt. Some women may experience a short and intense orgasm, while others may have a longer and more gradual build-up. Additionally, the physical sensations felt during an orgasm can also differ from woman to woman, with some describing it as a pulsating feeling while others may feel a more full-body sensation.
2. The clitoris is the key to the female orgasm
The clitoris, a small but highly sensitive organ located at the top of the vulva, is often referred to as the ‘pleasure button’ for women. It contains thousands of nerve endings and is the primary source of sexual pleasure for women. Many women require clitoral stimulation to reach orgasm, and some may not be able to orgasm without it.
3. The G-spot may not exist
The G-spot, a supposed erogenous zone located inside the vagina, has been a topic of debate among researchers and sexual health experts. While some women claim to have experienced intense orgasms through stimulation of this area, others have not been able to locate it or derive pleasure from it. Some researchers believe that the G-spot is actually an extension of the clitoris, while others argue that it is a separate structure. More research is needed to fully understand the G-spot and its role in female orgasm.
4. Orgasms can be achieved without penetration
Another common misconception is that penetration is necessary for a woman to reach orgasm. In reality, many women can achieve orgasm through clitoral stimulation alone, without any penetration. This highlights the importance of understanding and exploring one’s own body and what brings them pleasure.
5. The brain plays a crucial role in the female orgasm
While the physical stimulation of the clitoris and other erogenous zones is important, the brain also plays a significant role in the female orgasm. A woman’s state of mind, level of arousal, and emotional connection with their partner can greatly impact their ability to reach orgasm. This is why factors such as stress, anxiety, and relationship issues can affect a woman’s ability to orgasm.
6. Orgasms can have health benefits
Aside from being a pleasurable experience, orgasms can also have numerous health benefits for women. They can help reduce stress, alleviate pain, improve sleep, and boost the immune system. Additionally, regular orgasms have been linked to improved vaginal health and stronger pelvic floor muscles.
7. Some women may have difficulty reaching orgasm
It is estimated that 10-15% of women have never experienced an orgasm, while many others may struggle to reach orgasm consistently. This can be due to a variety of factors, including physical and psychological barriers, lack of sexual education, and societal expectations. It is important for women to communicate with their partners and seek help if needed to overcome any barriers to reaching orgasm.
Conclusion
The female orgasm is a complex and diverse experience that is still not fully understood. As we continue to learn more about women’s sexuality, it is important to challenge common beliefs and embrace the uniqueness and individuality of each woman’s sexual experience. By understanding the surprising facts about the female orgasm, we can promote a more inclusive and empowering view of women’s sexuality.
